Yoga and hypnosis are a great combination that complement each other. In a small group of friendly people, we first practiced yoga in a lovingly prepared room. Kerstin Fanslau is a very empathetic woman who led the individual exercises with joy and humor. One sentence of hers has stayed in my mind:"without humor no enlightenment"..... and I am convinced of that. She effortlessly guided the different people, with different or no yoga experience, and we could all feel the connection.
After a break with delicious lentil soup, a wonderful tea and various snacks, we continued with Anja Müller's hypnosis coaching. One of the things I found outstanding was her wonderful voice. We were guided deeper and deeper into ourselves bit by bit and each of us was able to sink effortlessly into deeper layers. To where we can meet ourselves and healing takes place. I woke up refreshed, relaxed and somehow renewed from the journey in which I engaged with my cells. One thing I felt very clearly.....I am a smoker and for once I didn't feel like smoking. One sentence from Anja has stayed with me: " The cells are always listening" so watch your thoughts and words! On this note, I would like to conclude my participant report on yoga meets hypnosis.... was a truly healing day. Thanks to Kerstin and Anja!
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