The yoga classes with Sarah are highly recommended. I like the varied mix of different yoga styles with meditative elements, always in harmony with the breath, often in connection with nature (forest yoga, alpaca yoga), astrology or Ayurveda.
The exercises are individually adapted if necessary or an alternative is suggested so that the courses are suitable for everyone.
Sarah has an open ear for everyone, is on hand with help and advice and always has new ideas at the ready - you can simply feel her passion.
With her cheerful and authentic manner, she manages to get (almost) everyone excited about yoga.
Thanks to the background knowledge she imparts and the sharing of her own experiences, you can't help but look at many situations from a different perspective - to gain some distance and change your point of view from time to time.
Simply an atmosphere to feel good, relax, recharge your batteries and find your inner center again.
THANK YOU Sarah ❤️
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