My Mentoring Mission:
You are the center of your sports world. Your experience together with my expertise, as well as ingenuity and empathy give you clear structures so that you gain more balance with the right training stimuli at the right time,... improve your body awareness and increase your physical and mental performance. And all this with a natural ease.
That's what I do with my Athlete Centered Sport Coaching:
- Successful 1:1 training mentoring programs
- individual diagnostics for the perfect start into training
- inspiring and eventful personal training
Sebastian has prepared me for a long distance with the goal to enjoy the race and have fun as well as to be able to run the marathon. In the end, it was a great day in Roth, where the above was achieved perfectly. Perfect preparation for the set goal.
Sebastian takes a lot of time. He responds very well to individual needs and requirements. In addition, it also invests the necessary time to discuss the results obtained and explain to you the perspectives from it. TOP.
Through the performance diagnostics and subsequent detailed analysis of the results, I feel much closer to the goal of mastering a long-distance triathlon for the first time. The connections between physical conditions, necessary nutrition and energy balance during a long triathlon were explained very clearly. Already on the basis of the first performance diagnostics, I was able to take away many useful tips for my daily training. I can definitely recommend Sebastian.
In search of a suitable triathlon coach Sebastian was recommended to me and I can only recommend him. Communication is paramount to achieve individual goals and the athlete is included in the training planning, so that sport and everyday life can be combined without problems.
Sebastian is able to explain the scientific background of the training to laymen and make it understandable. Already after the first contact and the quick performance diagnostics, I was looking forward to working with him to achieve my athletic goals.
I felt completely comfortable during the performance diagnostics and was able to take away a lot from the appointment, not only based on my recorded data and its evaluation, but also on the extensive additional information and experience of Sebastian. A lot of time was taken and my needs and requirements were addressed. I would do any further performance diagnostics here again!
It was fun and you learned many new insights about yourself and your body for future training. Even during the performance diagnostics, Sebastian provided me with many good tips, hints and suggestions. He was always motivated/euphoric and made it his goal to advance me individually (towards my personal goals) because he understood me.
In addition, he was happy to have my company (father) and included him in the discussions in a meaningful way. Simply great, gladly again!
I felt very well taken care of. Sebastian provides a lot of expertise and offers a concentrated and motivating setting! In addition, you get with the values received a super actual condition and a roadmap for further training design.
The results of the performance diagnostics are a valuable basis for me. Finally, objective values that I can orient myself by. What I found particularly positive in this context: Sebastian has given valuable tips beyond the physiological measurements, for the training of fat metabolism, posture, stride / cadence and breathing. Now I just have to make something out of it in training...
Was - for the third time - again a great picture on me and my performance. Also the ideas for adapting the training have reached me in the head, but especially in the heart and belly
Can I recommend to anyone who wants to be good to themselves and their body.... !
Sebastian has gained profound knowledge through his own experiences in endurance sports, which he
perfectly complemented with sound scientific facts. The results of the performance diagnostics
he combines with a holistic view of the athlete. This results in realistic objectives
The result is realistic goals that correspond to the individual talent and performance of the athlete.
Through the comprehensive explanation of the important physiological processes in endurance sports, Sebastian conveys facts that you can immediately integrate very well into your own training routine.
into one's own training routine.
Compared to other L-diagnostics, Sebastian stands out through detailed
Sebastian stands out considerably through detailed explanations of the evaluations.
Therefore gladly again .
Sebastian brings a lot of new elements into my training, is always available with advice and designs my training tailored to my goals and my life circumstances. Not only the training sessions, but the perspective on my training are incredibly well expanded by the coaching! Thank you very much!
Sebastian took a lot of time during our appointment before the actual performance diagnostics and discussed my goals with me in detail and comprehensively explained the process of the diagnosis.
During the performance diagnosis, he gave me a good feeling throughout.
We discussed the results immediately after the performance, and one day later I already had them in my inbox in the form of a well-structured report.
Sebastian is an absolute expert who conveys the performance diagnosis and its results incredibly well and uses them for subsequent training plans! Thank you!
The diagnostics with Sebastian is very personal and individually oriented, with a really detailed and very understandable explanation, before and after the analysis. I took away a lot and will incorporate it in my training! Thank you for an exciting afternoon. I can only recommend Sebastian's consulting and diagnostics. Will be very happy to come again :-)
The performance diagnostics with Sebastian was very professional and adapted to my individual needs of long-distance running. I am fully satisfied with the performance and can recommend Sebastian without reservation.
Already completed some performance diagnostics, but here the price / performance ratio is right to the i-point. Clear, understandable and thinking outside the box, paired with motivating pre- and post-testing as well as impressive demonstrations of cause and effect - so a LD is not only fun, but helps to implement the knowledge gained in everyday training so that the goals set can also be achieved. The only disadvantage: The implementation of the recommendations you have to do yourself with diligence, will and muscle power.....
Conclusion: Genuine and honest recommendation with 5 stars!
Sebastian provided a relaxed and professional atmosphere so that I could fully engage in the test without pressure and simply drive. He explained the procedure and every step simply and understandably, so that everything worked out perfectly.
The results were very interesting and new for me. Based on the data, Sebastian recognized my previous training habits which really surprised me. This was more than a simple reading of the numbers and by far more than a classic FTP test can give. Equally great were his training recommendations, which I already use. There was a lot of experience in it.
So: Very great, gladly again and a great thing for hobby athletes and ambitious ... and even almost a must.
All reviews and experiences about Sebastian Rosenkranz are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 09/06/2020 | Last update: 26/07/2022
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