After a year of working closely with Sebastian (Rosenkranz), I am fully convinced of his work as a coach, performance diagnostician and mental trainer. Not only has he helped me progress performance-wise through his expertise as a coach, but he has also taken my mental approach to sports to another level. The one-year collaboration has brought me very, very much.
I got to know Sebastian through Bettina Hartwig, with whom I performed a running diagnostic in the summer of 2020 and subsequently maintained contact with her. I got in touch with Sebastian through Bettina and did a performance diagnostic with him in winter 2020. Through this we got to know each other better and after our connection broke off in the meantime, we got together again in the summer of 2021 and decided that from now on he would take over my training, which I had mostly designed myself before.
Although the training of a 14-year-old is quite demanding, Sebastian has masterfully fulfilled this task. Since, unlike in (adult) age group sports, the connection between athlete (child) and coach must be based on trust, communication naturally takes on a much greater role. At the same time, at the beginning of our collaboration, we worked out a contract that made this basis of trust between the two of us possible, because unlike in adult sports, as mentioned above, the connection between coach and athlete takes on a much larger role. Building on this basis of trust, we have managed to optimize the training more and more.
Since Sebastian is also an excellent performance diagnostician, we were able to immediately adapt the training to the new performance areas through a new performance diagnostic in March 2022 and immediately continue to work with the new findings. But Sebastian's expertise extends far beyond training planning. From teaching me proper bike control to athletic training to mental training, Sebastian takes me further as an athlete in every conceivable area and does so with the necessary seriousness and commitment to make me the best athlete I can be.
The communication and provision of the training plan is supported by Today's Plan. Working through this training platform is not only very simple and intuitive, but also offers countless possibilities for training control and training analysis on the part of the athlete.
In conclusion, the collaboration with Sebastian is excellent and also provides factual results: my FTP has increased from 4:14 min/km to 3:41 min/km within one year of collaboration.
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