Online coaching is the future of personal training and offers you much more than traditional personal training. And it's much more cost-effective. Why?
A classic personal trainer costs 100 € or more per hour and you only see him during the... sessions. In the time in between you are often on your own. But the time outside the training sessions is much more important.
As a client of Online Physique Coaching you always have the possibility to communicate in case of questions, problems or uncertainty. We ensure the correct technique of your exercises via video.
Constant communication, adjustments to the training and nutrition plan, feedback when needed. In addition, weekly check-ins in video form, for evaluation and analysis of the past week and optimal planning of the coming week.
Everything you need for optimal training, nutrition and progress is covered.
All your files, plans, videos are always available for you on all devices in your personal Google Drive folder.
The coaching with Tobi has really brought me forward in terms of training and nutrition.
I became aware of him through Instagram and was very satisfied with the support.
It was a bit difficult because I often changed my goal and as a coach it is not so easy to switch again and again.
The bottom line is that it was a good time :-)
Thank you very much for the experience and development.
I came to Tobi via a personal recommendation, contacted him briefly via WhatsApp and had a personal call with him within 20 minutes. He immediately seemed totally competent and personable, so we got started just a few days later. The results were great.
I've been exercising all my life, but have basically been carrying around some excess weight since puberty that I never really got a handle on. Tobi set me up with a great nutrition plan that worked from day 1, but most importantly was easy to integrate into everyday life. Especially in the first weeks, we communicated daily and looked at what fits and what can perhaps be optimized. Accordingly, it went well and I have learned what I need to change nutritionally and, above all, what I have basically been doing wrong all my life. Occasionally I still allow myself to go overboard, but thanks to Tobi I know how I can quickly make up for it. In this respect, not only a quick, but also a sustainable success!
The coaching has absolutely changed my life for the better! Thanks to Tobi, I have developed both physically/muscularly and cognitively. I often let the numbers on the scale drive me crazy, as well as it was initially difficult for me to eat more and go into calorie surplus. He absolutely supported me throughout the whole time and accompanied me through it with a lot of patience. So that in the end I lost my fear of the scale as well as of food. Thanks to him I have not only grown physically but also mentally. I can only recommend this coaching to everyone, because Tobi works all-embracing - it is the best way to do something good for yourself!
I was thrilled by the extremely competent advice and support. Tobias was the first coach so far where the implementation of the individual exercises went smoothly. He responded immediately to follow-up questions and gave immediate assistance where needed.
For health reasons, I was looking for someone to help me feel better and fitter. I found this 100% with Tobias. Because of all the positive feedback I found about him, my choice naturally fell on him and I was not disappointed. Due to the professional care I felt very well taken care of. All exercises are explained in an understandable way. I would recommend Tobias 100%, because if you are looking for professional coaching, you will definitely find it with him!!!
Personal trainers are a dime a dozen. Why should you let Tobias coach you? His results and those of his clients speak for themselves. I was with Tobias for 11 months and learned and implemented a lot during this time. I thank Tobias and regret very much to have ended the coaching for personal reasons. If you have bite and want to achieve something, but do not know how exactly to start, you are in very good hands with Tobias and his service.
I was looking for a coach because I wanted to take my body to the next level, there are a lot to choose from, but because of the professional appearance and the many benefits I chose Tobias. He has taught me many things and has always perfectly adapted all workouts and nutrition plans to my wishes. He has always answered quickly and in detail, all in all I am very satisfied. My body is already much further than in the beginning and his support is outstanding.
At the beginning I would like to say a few words about my initial situation before the start of the cooperation with Tobi, such an impression helped me immensely at that time to make a decision for or against coaching:
Before the start of the coaching I was already +5 years in independent training, in which I could acquire a comprehensive and profound knowledge around the topics nutrition, training and everything around it. Stage ambitions or the like I have and never had, but I would describe as a very ambitious recreational athlete who spends extremely much on the sport. Successes were there, no question, but I always had the impression not to get the maximum out. I would describe my situation at that time with the words "paralysis through analysis". The knowledge about all important topics was there, but I lost myself far too often in trivialities, broke my head, questioned everything and thus began to sabotage my progress myself. Against this background and because I wanted to change this very circumstance, I decided to hand over the reins of training and nutrition control - to Tobi.
A little more than a year later, I can say that 2021 was the most progressive and anabolic year of my training history - not only physically, but also mentally - even despite mostly non-optimal training circumstances (the first half year completely in the home gym with limited equipment). Besides the muscular gains in all regions (which was our main goal), the gains in the mental/psychological area are almost worth more to me. Not only do I stand there today with significantly more muscle mass, better technique and a better sense of well-being, but Tobi has also helped me to become more "grown up" mentally with regard to training. The constant, close and regular exchange was one of the greatest added values for me. The training plans were of course always excellent, fun (because they work) and tailored to my individual needs and conditions, but Tobi's always open ear, his profound knowledge and his constant availability (madness!) were for someone as cerebral as me but the greatest gain.
Throughout the coaching, we focused on keeping the focus on the important things, not getting lost in the minutiae and putting the long-term process/progress above short-term doubts/inconveniences - which worked great.
All around, the entire coaching from start to finish was just professional, well organized and most importantly successful. Successful because it worked.
I wasn't looking for someone in Tobi to motivate me, make my life easier or to handle me with kid gloves and shower me with praise. I wanted success, results and progress and that's what I got. Working with Tobi was just unbelievably fun. Not because it was enjoyable (the workouts and the learned intensity with which I managed them were another world to me), because it was fun or anything else. It was fun because it worked and brought progress.
Finally, I can only say a sincere thank you to you again, Tobi. You have brought me physically and mentally to a whole new level and made me - without exaggeration - a much more resilient and focused person. You fulfilled the role of a coach perfectly. You gave me guidance, gave me advice and kept me on the right track. However, the hard work at the end of the day had to come from me - as it should.
Anyone who thinks they are not currently getting everything out of themselves and who is looking for someone who can do just that with you, contact Tobi.
I have been following Tobi on Instagram for some time, after I decided to arrange a consultation call with him at the beginning of September.
Beforehand, I filled out a questionnaire in which the actual situation was asked and I should describe my "desired" target situation.
In the consulting call itself, Tobi explained the coaching process and answered all open questions directly and in detail.
In mid-September we started and Tobi created a training plan based on my individual preferences. In addition, he gave me fixed macro guidelines, which allows for a certain flexibility in everyday life, for example, when invited to parties, and I could arrange my meals the way I want. As a result, 90% of my diet did not feel like one, because you could also eat a kebab, cake or something else.
Through regular technique - feedbacks of the exercises is also a correct execution of these constantly given.
In his Google - Drive folder you can also find a lot of information. Be it an exercise library incl. videos, information about the optimal meal distribution or useful supplements and much more.
In the last 3 months, I have also been able to significantly increase in all exercises, which is largely thanks to Tobi. He constantly motivates and removes limiting beliefs from your head, so that you can move weights that you would never have believed in yourself.
In addition to the weekly check-ins, where you can get weekly feedback and ask questions, Tobi is also always available via WhatsApp and responds within a few hours.
You just notice that Tobi is full of passion and commitment and wants to get the best out of it for you.
In the 12 weeks of cooperation, I was now able to lose over 12 kg and without starving and abandonment.
So if you want to jump over your own limits and are looking for an experienced coach who can take you to the next level, you should definitely contact Tobi.
During the 10 months of coaching, despite difficult external circumstances (studies, injury, illness, etc.), I was able to achieve not only the results I wanted (looking better and more muscular) and bring my training to a new level. During this time I was able to greatly expand my knowledge around training thanks to his expertise and experience, be it in terms of technique, exercise selection, nutrition, sleep, etc..
Tobias helped me to get out of the "Paralysis Through Analysis" hole and made one thing clear to me again and again: Continuity and the constant repetition and execution of the basics is the foundation for progression.
Through the constant exchange and individualization of my training plan, I always knew where I stood, where I should improve the following week and where I made progress. This experience and this collaboration with Tobias has definitely paid off, as I can now sustain my training beyond this collaboration.
Tobias is an outstanding & passionate coach in the field of fitness. You really get your money's worth here. I became aware of him on FB when I was with another fitness coach on his program. This one only took a quick look at the weekly photos, wrote the same motivational phrases week after week, and didn't really help with pain in the workout. With Tobias I experienced a whole new level. With his friendly manner he motivates me every day anew. With the focus to always give full throttle. His weekly checkins bring a clear added value here, as the recorded training videos are analyzed down to the smallest detail (in particular, attention is paid to the correct training execution, so as not to have pain and irreparable damage in the long term).
Thank you Tobias also for your super fast support. Here you get a detailed answer to your question in less than two hours (at the coach before I had to wait sometimes over 24 hours... there I could knock once my beloved Nussecke in the barrel).
If a fitness coach, then Tobias Kurz. With heart and soul at work. You can tell that he burns for his passion. It shows in his daily work. Thank you so much for your support. 🙏🏼😊
Tobias was recommended to me from Facebook. I had had 2 other coaches so far. Unfortunately, I was totally dissatisfied. It was not addressed to individual wishes. I was not asked how things were going, etc.
With Tobias, however, I was positively surprised. He wrote when I was not in touch for 2-3 days, how things were going or if I needed help.
Although he does not know how many km away from me is (I in CH he in DE), he has a much strong influence and as if he were at every training.
I record myself with video and he comments everything exactly. So that I know exactly where I have to change something until the next time.
He takes his time individually and you can tell he enjoys doing it.
Tobias is very flexible and helpful. For all suggestions, wishes, concerns he has an open ear and brings his expertise. If there were any questions or uncertainties, he always answered promptly. I have felt and seen visible changes in my body after 3 months of training. For all those who are considering it, I can only recommend training, you learn an incredible amount and can develop further in the gym. In this sense, thank you Tobi! :)
Tobias is competent, experienced and reliable. He was always there for me with advice and support. I was in very good hands here and was able to make excellent progress. He addressed individual problems and solved them right away, took time for every explanation and was very detailed.
One of the few reviews I've ever written, but I still have to say a few words about Tobi.
I myself am also a coach and support people on their way, so it is extremely important for me to learn from competent people in order to get better results for myself as well as from my clients.
Tobi is a very good coach, knows what he is talking about, always has an open ear and is not a know-it-all. The coaching system of him is well matured, so that it brings maximum progress, with minimalistic time investment, means you actually do not have to be present immediately where, or discuss something, everything happens on an occasional basis, which is of course extremely efficient.
For me as a strength athlete it was a new experience to get a taste of a complete hypertrophy (muscle building) block. I still enjoyed it very much, and I was also able to discuss with him during the planning what was important without encountering egoistic resistance.
I recommend him because he is personable, a good athlete himself, and always has an open ear, which was most important to me.
Looking for help to FINALLY reach my goal of 5 kg fat loss, I came across Tobias on Facebook. His clear and concise manner, with the focus on the essentials have convinced me.
During the coaching and beyond, Tobias was ALWAYS available and the answer was never long in coming; often he answered within minutes. It was rare, but when I didn't get back to him, he would ask if everything was okay. Tobias had an incredibly good intuition and proved psychological skill more than once.
I have not regretted the decision for coaching at any time. After six months I have now reached my desired weight. I have gained muscle mass and lost body fat.
For me, the optimization of the training was not in the foreground, but this was also a decisive advantage and absolutely goal-oriented.
The varied, highly individualized training plans were ALWAYS fun and the rapid progress was inspiring.
What I liked best was the direct feedback. Both at each individual workout and once a week at the intro check. By filming and photographing regularly, the progress becomes even clearer and even if things don't go so well, Tobias manages to motivate people to stick with it and keep going.
In short: he praises, motivates, encourages and also manages to criticize properly if necessary.
As a long-term benefit of this coaching I clearly see that I now know how a goal-oriented implementation of knowledge works for me.
THANK YOU FOR YOUR SUPPORT!!!
I was looking for someone during the lockdown to guide me in my training starts and give my nutrition & training the necessary structure. Tobias was the right coach for this, always seeking close contact and answering my questions in detail at all times. In particular, the video feedback on exercise execution helped me progress and significantly reduced the shoulder pain I had brought with me. Overall, I was very pleased with Tobi's expertise and approach to clients.
Everyone gets fast, absolutely understandable and professional help. Tobias knows what he is talking about and has a very positive way of communicating it. I have made great progress in a very short time, both in terms of nutrition and training.
All reviews and experiences about Tobias Kurz are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 08/11/2019 | Last update: 04/07/2022
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