achtsamkeit-im-Leben

Torsten led a heterogeneous group very well.

Great atmosphere, small group, interesting conversations.
Greeting M & H

Thorsten Friese is an absolutely super MBSR coach who can convey the attitude towards life of mindfulness very well. With a lot of patience, understanding and empathy, he helps everyone to find their own way there. His advice has helped me a lot! The atmosphere in the course has always been very familiar, open, honest and warm. Thank you for these 8 weeks that have gone by way too fast!!!

Thorsten imparts his knowledge of mindfulness unobtrusively and individually. He responds very well to the participants and accepts their individuality and facets. The atmosphere is appreciative and pleasant. I can give a 100% recommendation.

The course has given me very important and useful impulses. Thorsten has ensured the success with a very approachable manner and pleasant atmosphere and motivated me to anchor this in everyday life and to attend further meetings on the subject of MBSR.

Quiet ,pleasant atmosphere

I participated in the Day of Mindfulness two days ago and already drew a positive conclusion for myself at the end of the event on this day. It was worthwhile to be reminded again of the small important things in life.
Thank you.
Through this day there will certainly be some small changes in my life again.
Olaf

That I have rated everything with Very Good may sound exaggerated, but that's how I feel.
Thorsten leads confidently through the course, is humanly pleasant and has, also important, a pleasant voice that guides you through the meditations. He was a participant in the ReSource project (you can google it), which makes him additionally competent. I have stuck with him ever since and meditate daily. You can book him without worries, you will not regret it. I wish you positive effects, they will come, which, is a surprise for each participant.

Very pleasant atmosphere. Even difficult things explained very clearly and understandably with examples. It was very good to be able to enjoy everything on a weekly basis.

I gladly give 5/5 stars in all categories. Thorsten has led a great course. The organization and support was always first class! In addition to all the necessary expertise, Thorsten also always addressed individual issues in a friendly, competent and empathetic manner. I am happy to recommend Thorsten as an MBSR trainer.

Mindfulness exercises are a way to do something for yourself sustainably with little effort. Thorsten Friese guides the exercises very well and is competently available for questions and in case of difficulties. He has a calm and friendly manner and also knows how to take things with humor. Mindfulness exercises help to cope better with the challenges of life. Better here means easier. I am no longer so quickly overwhelmed by my emotions e.g. impatience when "waiting in line". I have learned that a deep and conscious breath helps me not to be overwhelmed by my emotions like a robot and maybe do something rash. The course is, of course, just a beginning introduction to the exercises. The daily exercises must of course be incorporated into each person's own life. I have made the decision to continue practicing the exercises beyond the course. They should be a permanent part of my life. It is worth it! I can highly recommend the course with Thorsten Friese.