I decided to get coaching from Lexi because I was in a life crisis after two drastic events within a year and needed help. I had no more energy and felt completely drained. My personal goal was to get through everyday life fit again and regain more energy beyond everyday functioning. I had already looked into healthy eating and tried a few dietary supplements here and there. However, I never found an effective approach and couldn't see the wood for the trees. The flood of information in this area is of course also huge.
In my opinion, Lexi has found exactly the right approach with her coaching.
After a really detailed medical history, blood and hair tests and other tests over time, it gradually became clear where my physical and mental issues were. Lexi was able to interpret all this information with her really extensive knowledge and pass it on to me in an understandable way.
The journey began with a support plan tailored to my needs and with minor, but for me also major, changes to my diet.
Lexi then gradually guided me through the individual phases of her coaching. I think the phases are structured in a very sensible way and have enormous added value. In general, the whole coaching has enormous added value, as I have learned so much about my body and also my psyche, which will probably help me for the rest of my life. If I had started detoxing on my own, for example, I would probably have shot myself in the foot.
But through the individual phases I first learned the basics, replenished my stores and only then started detoxing. I now know which foods are good for me and which are not. I can also interpret my physical needs and alarm signals much better and can react accordingly. I have also learned to express my personal needs and take more care of myself. My digestion and sleep have automatically improved, although this was not my primary goal. I have more energy again and can cope with everyday life much better, even when it gets stressful.
Lexi's holistic approach of looking in all corners of the body, including the external circumstances and the psyche, has really helped me.
I also think her way of always finding new approaches, improving herself, accepting criticism positively and adding new content to the coaching is really great. She doesn't rest on the laurels she has created so far, but continues to expand her personal knowledge and her coaching. Every participant in her coaching benefits from this.
I had ups and downs during the coaching, which Lexi respected and still supported me through. She is honest and also direct when necessary. That was also very important for me.
Lexi gave me a physical boost and showed me where my potential still lies so that I now know where I can go next. I can therefore really recommend her coaching and look forward to working with her again in the future.
My coaching with Lexi was super instructive. I would say that I came into the coaching with the idea that I was eating a healthy (vegetarian) diet and yet... I was super tired, exhausted and knocked out. A state that I didn't want to just accept. And then Lexi came along.
I learned a lot about myself during coaching. Which foods are really good and which are not good for me. Which routines are positive and finally dared to tackle the topic of detoxification.
I now stand up for myself more often in everyday life. I'm still a long way from a perfect diet or routine. But through Lexi I have learned that I can put myself first and be true to myself in all situations. Even after the coaching, Lexi remains my number one contact for health issues. I know that I can make use of her support again at any time. And thanks to the friendly community, I have found like-minded people and no longer feel so lost 😉.
I would say I came to Lexi for coaching with rather 'minor' issues. In general, I was doing quite well, but my energy level and some other topics were clearly expandable. I already had a good basic knowledge of health and nutrition, but as we probably all know, sometimes you can't see the forest for the trees in the whole social media health jungle. This is where Lexi's coaching came in perfectly. It was pleasant to get a concrete plan at hand and to get to know oneself and one's body better through various tools. The successes of the coaching showed up in me mainly through more energy, better physical performance, less sensitivity to stressors such as heat, clearer thinking, weight loss (without renunciation). Also, more awareness of issues that continue/are still relevant. We still have a ways to go, I look forward and am excited to continue working with you.
Lexi's personal attention is what I appreciate most about coaching. She is an absolute workaholic and takes care of you on her own from start to finish. There is certainly not a second time like this <3 Despite framework plan for the months of coaching, everything has been flexible to fit my life. Lexi is very patient, motivated and inquisitive. Every conversation with her was very pleasant and always rekindles motivation, even if you are in a slump. I was able to ask her questions at any time and received feedback within a short time. The regular exchange with the other coaching participants is also good, shows that you are not alone in many things, supplements your own knowledge and motivates additionally.
However, the most important thing is that you are willing to change and do something for yourself. Everything is feasible, Lexi will support you 1A, but then you have to implement it yourself :D
I decided to get coaching because I needed to improve my health and I couldn't do it on my own. Since I've been following Lexi on Instagram for a long time and I really like her style, I contacted her and from the beginning I felt like I was in good hands with her. She is very knowledgeable, knows a lot of things, has a great network and is super inquisitive! She really strives to make me feel better. Her strategy is super structured and if I follow all the recommendations I am doing very well. My initial condition was not good despite supplementation and a healthy diet. I had bad intestinal issues, thought I had irritable bowel syndrome and massive fatigue, just no energy anymore, couldn't exercise, slept poorly and kept having diarrhea which severely affected my leisure life and hit my psyche. Little by little we addressed all the issues, she uses different diagnostic tools and now I know what was really wrong with me and I can supplement specifically, I have probably eliminated a budding diabetes and a gluten intolerance came to light, as well as a small intestine malabsorption. Lexi is incredibly patient and gives me plenty of time to heal. I was never stressed in coaching, thankfully. She manages to strike a great balance of understanding and needed '"ass kicking"! She is persistent and that's a good thing, because on my own I would have put it off forever. In the weekly calls, all questions are answered and you can exchange ideas with others, which helps a lot!
It is really a holistic coaching, it goes from nutrition to stress management, sleep optimization to detoxification and much more.
I already knew some things myself, but I need Lexi for the implementation. She knows in which order healing can happen. Healing takes time and also requires a lot of self-discipline and only goes step by step and is not just done on the side or a quick pill thrown in.
In the meantime I feel worlds better!
My bowel calms down, I can participate in leisure activities with joy again! After work, house/garden, children, education, I still have energy and desire to do sports, I am psychologically more stable, sleep better, am more stress-resistant and my hormone balance is coming into equilibrium. Colds/infections hardly ever break out or I am quickly fit again. In the summer, for example, I coped very well with the heat, and now I even sit in the sun, which I couldn't do before! And I know that I am still under construction and still more goes :)
I can recommend Lexi with a clear conscience to anyone who is willing to do something for themselves and I am very grateful for the great advice!
When I came to Lexi for coaching, I was physically worse than I had ever been in my life. I had a multitude of symptoms and yet I was healthy from a conventional medical point of view.
In Lexi's coaching I had a variety of tests done that were completely unknown to my family doctor. Like a hair mineral analysis, various blood tests, an intestinal test, etc.
With her incredible knowledge in diagnostics, all these values gave Lexi clear pictures based on which she could give me detailed information about my body.
For example, one of the most life changing pieces of information for me was that my metabolism is a protein type. With this knowledge I was able to change my diet so that I suddenly felt 50% better.
But that was not all. Step by step Lexi guided me through the different phases of her coaching and if I needed a break for personal reasons it was never a problem.
Another gamechanger for me was a 3-week dietary change aimed at identifying intolerances. I found my intolerances and incidentally - for me completely unexpectedly - also lost 10 kilos. Since I also had much more energy and my general well-being improved, I established this diet indefinitely in my everyday life.
After my summer vacation there was unfortunately a strong health setback for me and also at this point Lexi guides me on my healing path.
I felt and still feel well taken care of at every point in the coaching and the added value for me is truly immeasurable.
I can recommend Lexi's health coaching to anyone who wants to know what causes their problems AND how to heal them!
This is not about taking a medicine to get rid of an unpleasant symptom, but about identifying the root of the problem and getting healthy!
The coaching with Alexandra was really the best decision for me! Since my childhood I have suffered from allergies and intolerances. This was not only associated with the well-known hay fever episodes, but also gastrointestinal complaints, headaches and fatigue.
From alternative practitioners to conventional medicine, I tried many things over the years, but nothing really helped - until I started coaching.
I have never met anyone who approaches health so holistically and with such an incredible amount of knowledge, but also always backed up with the necessary diagnostics.
I liked the mixture of well thought-out framework (the group exchange is really nice) and super individual recommendations for your own nutrition, supplementation or relief.
I feel so much better now and especially my energy level has really increased! Thanks for the great company!!!
Before the first conversation with Lexi, I had been dealing with low energy levels, lack of menstruation and my digestion for many years. These issues affected me over the years, both physically and mentally.
After many visits to various doctors and little to no advice or treatment approaches, I was ready to just give up - accept the situation as it is.
But then Lexi was recommended to me and after the very detailed, trusting and free initial consultation with Lexi I could feel hope rising in me again for the first time.
Together with Lexi as a professional coach, she put together a strategy plan tailored to me after extensive tests and examinations.
In addition to an individual supplement plan, many guides to different minerals and nutrients, supportive approaches and delicious recipe ideas, regular touchpoints and group calls take place with Lexi.
In the group calls we share success stories, exchange ideas and ask questions. Very regularly, Lexi also organizes exciting calls with contacts from her industry on various topics related to health - there's something for everyone!
Lexi herself is constantly continuing her education. This means that she is not only super broadly positioned in coaching, but also looks at the body as a whole and, if necessary, searches until the actual cause has been found. She also manages to convey her knowledge "user-faithfully" and empathically, so that I could also understand well how I help my body and how everything works.
We are not at the end of our coaching yet, however, with Lexi's support I have already been able to improve my digestion extremely, have my period for the 4th month in a row and have much more energy than when I started coaching.
It was the best decision and investment I have made so far - the decision to take care of myself. I highly recommend Lexi.
I started coaching with Lexi in November 2023 with the goal of improving my health. At that time I suffered from ulcerative colitis, sleep disorders, a depleted adrenal gland and accordingly little energy and was constantly stressed.
Already in the run-up I was totally thrilled how much time Lexi took for me without ever building up pressure before I had even decided to do the coaching with her. This gave me confidence in her right from the start. You can just tell right away that it is a true calling and a heartfelt desire for Lexi to help.
We got my sleep disorders under control very quickly and persistently, which was a milestone for me and a completely new quality of life. Overall, I quickly felt better and more energetic after I started taking the supplements Lexi recommended individually.
Unfortunately, at the beginning of December I got my first Covid infection and developed all kinds of new symptoms, so we couldn't quite continue with the coaching as planned.
During this time Lexi supported me especially mentally as good as I could not have wished for better. She always took the time to talk to me when I wasn't feeling well or had questions and always encouraged me.
Lexi has not only an incredible medical knowledge, but also a super network of therapists and specialists for various topics. And what I find especially great is that she has no problem cooperating and bringing in outside help when she doesn't know what to do.
I have not yet reached my health goal, but I have the best possible company on the way there at my side and I am sure that I will be able to reach my goals in the future with Lexi's support. Lexi, thank you for everything you have done for me so far and I look forward to what is still to come.
Health, well-being, body weight have been an issue with me since my youth. After many years in treatment, as a result of a stay in the clinic, I finally realized that it can only work holistically.
After almost three years on the road in the scene, with the ambition to create everything myself, I was overwhelmed and no longer saw the forest for the trees.
I then observed Lexi for some time and she simply convinced me with her manner and approach. Responding to my individuality was exactly what I needed. And that is what makes Lexi special. She has the patience of a saint and is responsive to personal problems.
Her plans and guides offer so much information and helpful tips to overturn one's lifestyle. I didn't think I could do just that, but with Lexi's help, I got it rolling.
Within a few months, I changed the way I eat, established routines, and laid the foundation for my lifestyle change. My energy levels, sleep, digestion, skin, menstrual cycle, and even self-care have improved extremely. And even though that wasn't the primary goal, I have additionally lost a tremendous amount of weight. My path is still rocky and long, but through Lexi I have learned an enormous amount to continue on my own.
During the entire coaching period, she stood by my side with advice and action and an extreme amount of patience. Again and again she encourages and reminds you of what you have already achieved.
It's also great to exchange ideas with like-minded people and to gain additional impetus and new knowledge at interesting guest lectures that Lexi organizes for her protégés.
I would recommend the coaching to anyone who needs help to solve their health issues. You get support from a professional with a lot of heart. Because that's exactly what Lexi is! ❤️
That's how I describe Lexi's coaching for me.
In my childhood, I developed a dysfunctional relationship with food. I would overeat until I fell asleep from exhaustion. Since I did a lot of sports, at first I didn't look like much - but that quickly changed when I suffered a serious knee injury. Because of the injury, I had to give up my favorite sport, which depressed me a lot. An extreme increase in weight also caused my suffering to increase immeasurably. I tried all known and also unknown diets, however, the yoyo effect struck again and again.
It took me 2 years to get psychological help. The disturbed eating behavior got a name: Binge Eating.
I went through behavioral therapy, depth psychological therapy and was in a clinic, but I couldn't get my pathological eating behavior under control. My depressive phases also took up most of my life, I lost the feelings of joy, anxiety and happiness. In addition, my weight grew to 127kg (height 171cm).
Through a friend I then came to Lexi.
This was followed by a thorough anamnesis on her part and evaluation of the hair mineral analysis performed. A customized supplementation plan was written for me and we went through the following phases of coaching.
In the meantime I have been on it for 5 months and I feel like a different person. My depressive phases hardly have any room in my life anymore, I am definitely more positive and confident. My relationship with food has largely normalized and I have already lost 19kg.
I feel more comfortable in my body from day to day.
And even though the road is still long, I know that I am in the best company.
Lexis is very understanding and patient. She is constantly educating herself and effectively brings this to the coaching. She has enabled me to do so much beyond the coaching without any benefit of her own. You can just tell that it is a matter of the heart for her to help each and every "Coachi" holistically.
It's true that not everything is going perfectly for me yet, but we're still a long way from the end. And as Lexi always says so beautifully "healing is a marathon and not a sprint".
I am very grateful for this coaching and everything that it has made possible for me.
3 years ago I started to look more and more into holistic health. Unfortunately, with so much info, I didn't know where to start.
Then I met Lexi. The sympathy was there immediately. A coaching with system from A-Z. She is always there for questions. With Lexi you are not just a number, she sees you as an individual person. Lexi is a motivational bomb with an incredible amount of knowledge. It's hard to believe what the body is capable of when you change your lifestyle. I have more energy in my daily life. I cured my discovered insulin resistance through coaching. I was able to reduce my thyroid tablets after taking them for 2 years. I feel even better as a result. Thanks a million Lexi!!!
In May 2022, I came to Lexi's coaching with a variety of problems. I had energy problems, could barely get through the day. I was constantly yawning, my ability to concentrate was virtually non-existent. On top of that, I had trouble sleeping, anxiety & panic attacks and a very high stress level. Overall, my life no longer felt worth living.
In fact, because of these problems, I was barely happy, unable to carry out my self-employment and thus my livelihood. Every little thing made me ride an emotional roller coaster. I also had constant itching attacks and stomach aches.
I had already tested a lot in the health field. Unfortunately, I never had a plan of what I really needed in terms of nutrients. For me, taking supplements was based on pure chance. I had habits that made everything worse and I didn't relieve my body at all.
When I came to Lexi for coaching, she did some tests with me to find out what my situation was. So it was looked at very individually. As a result, she created a supplement plan for me so I would know exactly what my body really needed. We went through my bad habits and fixed them together. I was given a variety of very effective relievers and ways to reduce stress, and on top of that, she was even available 24/7 to answer questions.
I can hardly put into words how good this health coaching is. In my opinion, Lexi is one of the few people who can truly call herself holistic. In the truest sense of the word, this coaching has saved my life because otherwise I probably wouldn't be able to practice my self-employment and additionally it would have gotten worse over time. I thank her so much for the time we spent together in coaching and in conclusion I can only say that anyone with health problems should not hesitate to go to her. She will help you!
The coaching with Lexi is/was one of the most lasting investments I have made in my life. I have gained so much knowledge regarding my symptoms, now understand for the most part why they occurred and have been given solutions to alleviate them. In terms of content, I have been able to improve my sleep issues, my digestion, have better skin and much more stable blood sugar, which has a positive effect on my mood and therefore has a great impact on all areas of my life.
The coaching has shed light on the various diets I have tried over the years and has helped me to interpret the signs of my body and become more intuitive again. In addition, Lexi's thoroughness and loving insistence saved me a serious surgery.
So when you book coaching, you get top-notch knowledge delivered to you with passion and goodwill in a way that you will draw on for a long time to come.
I have been dealing with the topic of health for years and could already see the first improvements. From my point of view, however, I could not make one step forward or achieve my desired successes. The frustration was great and that's why I decided to go for coaching with Lexi. And it was the best decision. Because I learned that health is not just about taking supplements. In fact, a combination of everyday and simple routines, stress management, nutrition, etc. brings the desired change. Finally, it is about looking at and treating the body holistically. Lexi is an empathetic, solution-oriented and extremely dedicated person. I clearly recommend the coaching because you save time and benefit from Lexi's knowledge, which you can fall back on for life. Thank you for your commitment and the super coaching!
I can warmly recommend the coaching with Lexi. If you really want to improve your health (on all levels), then you are in the right place. I have tried many things but have never found anything like Lexi's coaching. The coaching goes very deep and has been tailored to my individual needs. It looks at all the important areas of health, which goes far beyond the physical issues. Lexi has incredible knowledge, which she always shares with us. She has an honest and sincere interest in her clients and you can feel that from the beginning. I have benefited greatly from the coaching (again, on all levels of health) and am incredibly happy that I found Lexi and she has become a part of my life. I will definitely keep going. 1000 thanks for everything <3
Since my early twenties, I have repeatedly had various physical and mental complaints and thus many visits to doctors and alternative practitioners behind me. Unfortunately, my symptoms hardly improved during the therapies and when they did, it was only for a short time. After a long time I came across Lexi and from the beginning I had a good feeling. "Finally someone with a good approach", I immediately thought to myself! The first impression did not deceive me - the coaching is different from anything else I have done so far and it was the best decision I could have made. Lexi has a lot of knowledge, a good strategy, looks at values that no one else was interested in and much more. I always felt in good hands, she was always there for questions and also the exchange with the other "clients" was and is great. I learned so many valuable things and I can always access and apply various info - throughout my life. Priceless! Since I started coaching, I have seen a lot of improvement in my health and I feel better and stronger than ever before! Thanks a million, dear Lexi, for your valuable work and that I can still be part of your "community"! :)
For more than 4 years I have tried to reach a stage of physical health, where I simply feel good, by my own means, with the help of western medicine but also numerous healing practices. I came to the point of pure despair, because everything just got worse and I saw no way out. At this point I had an idea of the path I wanted to take, but I couldn't find and follow it on my own.
I wanted to work with a coach, but I couldn't find one who gave me 100% the feeling that she/he could actually help me... the prices were partly exorbitant.
And then finally I met Lexi!!!
Lexi first brought structure and order to this horribly confusing sea of information. She has a strategy, a plan. Lexi is a walking encyclopedia in her field and yet so down to earth, authentic and simply lovely! Having been through (or in the process of) a long healing process herself, she has a great deal of understanding and is able to customize the coaching, both the actions and the pace. Individuality and balance are very important in coaching.
Since healing is unfortunately not linear, setbacks (which are part of it and important) sometimes bring me psychologically to my limits. Through her empathic and positive manner, she manages to encourage me every time and to continue to believe in me and my path. After every conversation with Lexi I feel better and more relaxed. After each! For every problem she has suggestions and solutions.
I have been working with Lexi for 6 months now and it is fascinating what has changed physically since then. No weight fluctuations, more muscles despite DEFINITELY less training (thus less stress/more time), improvement of the skin, hair and nails grow faster, much more energy in everyday life, 0.0 stress regarding nutrition (this topic has accompanied me for 8 years), less swelling. Lexi is also an expert in stress management. A real expert. I have tried so many things before but Lexi's strategies are sustainable!
What "holistic" actually means I only understood in the course of the coaching. My relationships have improved. I have fewer negative beliefs. I have gained confidence in life, my environment, myself and my path. I see myself somehow differently... I did not expect these changes and I am even more grateful for them.
Healing is (for me) a long, not so easy process and Lexi manages to take the pressure out of it.
If you really want to change something and are looking for a competent, trustworthy and above all AUTHENTIC coach, Lexi is the best thing that can happen to you.
I look forward to everything else that awaits me in coaching and can't wait ♥️
Lexis Coaching was a revelation for me.
I have been dealing with the topic of holistic health for years, have a psychology master's degree and soon a medical degree in my pocket, but could no longer see the forest for the trees. Lexi is not only a wonderful and inspiring person who is very easy to open up to and confide in, but also professionally a grenade and felt a walking Lexi(kon) in her field. She offers an individually tailored all-round carefree program with excellent 1:1 support and inspiring exchange. Lexi lives the motto 'practice what you preach'. This makes her extremely convincing, because she knows exactly what she is talking about. Even doctors can learn a lot from her.
In the end, it was small step-by-step changes in diet and daily routines that had huge effects on my health after just a few months. Since the coaching, I feel more powerful, more energetic and my libido is through the roof. Even my eyes, which have always been a bit yellowish throughout my life, became almost snow white within the last few months.
So if you diligently implement Lexi's tips, you may become a better person.
For me, definitely one of the best investments of my life. Very big heart recommendation, even for those who think they are already living super healthy!
Dear Lexi, I am so happy to have found you and thank you for everything!
And this is just the beginning ... ;-)
After a long health ordeal, I decided to go for coaching with dear Lexi.
Since I have already dealt with many health issues and have tried a lot of things, I went into coaching with the assumption "even that (in addition to doctors-Odyseen and visits to alternative practitioners) will not bring much". I was convinced otherwise. With the help of Lexi's work, I was able to close several gaps in my knowledge about my health. For example, through coaching, I realized that despite my prior knowledge, I was making many mistakes with regard to nutrition, exercise, supplements and mindset, which quickly became a thing of the past thanks to Lexi.
Lexi is a very educated and talented young woman, in the field of "systematic and individual self-optimization". She knows what she is talking about, because her past was also marked by health challenges. This is what makes her so special. Her helpful and solution-oriented manner has often helped me out of predicaments and prevented me from making mistakes that would have harmed my health.
When you choose coaching with Lexi, you have a chance at perfecting your health!
After a long health ordeal, I decided to go for coaching with dear Lexi.
Since I have already dealt with many health issues and thus have already tried a lot of things, I went into coaching with the assumption "even that (in addition to doctors-Odyseen and visits to alternative practitioners) will not bring much".
Lexi is a very educated and talented young woman, in the field of "systematic and individual self-optimization". She knows what she is talking about, because her past was also marked, by health challenges. This is what makes her so special: She knows what she is talking about! Her helpful and solution-oriented manner has often helped me out of predicaments and prevented me from making mistakes that would have harmed my health.
When you choose coaching with Lexi, you have a chance at perfecting your health!
All reviews and experiences about Alexandra Anthopoulou are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 05/15/2022 | Last update: 11/26/2023
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