I had the pleasure of experiencing both the mentalSkills webinar and the alphaResource Management seminar. Both were very worthwhile. In personal contact, the whole topic is of course a different experience that I can only recommend to everyone. However, if the time and financial investment is too great in the first step, I can only recommend the mentalSkills webinar. The content of the webinar is not as extensive, but the core, the alphaSkills technique, is still taught well. The technique really worked for me, even if it was a little unfamiliar at first and focusing wasn't easy at first. However, as I practiced, I found it easier and easier to apply the technique.
All in all, I think it's a really worthwhile investment, especially for people who always have to be focused at work and are constantly struggling with the "circular saw effect" due to a restless environment. It really helps a lot when it comes to getting back into the current activity after being pulled out.
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