Anna-Lena Kaffarnik

Hey dear readers!
I discovered Anna-Lena on Insta and Youtube and was and am very impressed by your content. At the same time, I was really mentally completely down, it felt nix more and I had on my life as it was no longer desire. The doctor gave me the banner depressive, prescribed pills and referred me to therapy. Well, nowadays anything but easy to get, so I was only more pulled down....Aber, Anna-Lena just has it in him to pull people along so much, to give you so much energy and always bring out the positive from the situation and especially from a self! For me, the path in Anna-Lena's mentoring was worth its weight in gold, I don't know if I would have lasted any longer.... and yes, I did have self-doubt if I could do it etc., but I was so convinced that I could even give myself energy again! Anna-Lena does not just talk everything positive, like many others, and then the world would be fine. No, you have to work hard yourself, even if it is not always easy. Anna-Lena supports you at any time, if you don't know what to do, or gives you a loving kick in the ass :) But you can still laugh with her at least as much and she is always emphatic. You also talk to each other every week among the participants and with Anna-Lena in the regulars' table calls via Zoom, which can last 30 minutes or 2 hours, it doesn't matter. The individual modules of mentoring are also explained so well that everyone can understand them well and also implement the appropriate practical exercises. You can take them with you for the rest of your life. By the way: The interaction between all the participants is amazing, they help each other a lot, everyone is accepted, so much positive energy. Oh, I could write sooo much more, but my fingers need a break :D

I don't regret for a second that I started the mentoring with Anna-Lena! It is simply invaluable for you and your own life. Oh well, don't worry about the money, it always works out somehow and Anna-Lena is also a bit flexible about that.
I am now starting month 3/3 of the mentoring and I am looking forward to everything that is still to come!

Thank you dear Anna-Lena ♡

Love greetings
Lisa

About a year ago I became aware of Anna-Lena "by chance" through a podcast...in the meantime I know that there are no coincidences and everything comes as it must :) this, among other things, became more and more conscious to me in the last half year through the coaching with Anna-Lena.

The step of contacting her and seeking help from her has changed so damn much and put me back on the right track. She helped me to completely turn my life around and change my views on life. Her positive charisma and honest, direct manner won me over from second 1. Anna-Lena has coaxed many unpleasant topics/thoughts out of my innermost thoughts that I neither wanted to think about nor talk about, and even though I liked to block things in the beginning...we tackled everything together and got many worries out of the way. I am thanks to the many "loving" kicks in my butt, finally become myself again.

"As in the inside, so in the outside" - a sentence that will be in my ears all my life and always helps me not to slip back into my comfort zone.

I really recommend to anyone who is stagnant in life, can't see a way out, wants to make a change, etc. just be worth the time and money to yourself. We ourselves are the most important person in our lives, so why do we neglect ourselves the most then?
Anna-Lena can definitely help you find yourself again and live the life you dream of.

Dear Anna-Lena I really thank you from the bottom of my heart for EVERYTHING! You know that I'm not always like that with feelings and kind words...but you managed to get that part out of me a bit more too :)
Thank you for your time, your patience and your motivation!
❤︎︎
Jules

I have been following Anna-Lena on Instagram for almost 2 years. I found her very likeable from day one. Then last year, when I wasn't doing well personally, I decided to sign up for her coaching program. Before I decided to go for it, I wasn't sure if I was worth the money myself. But directly in the first appointment with Anna-Lena I realized how important this decision was for me.

The 7 months I spent with Anna-Lena turned my whole life upside down. Soooo much happened during that time that I would never have dreamed of. I knew that I have some construction sites, but what has come to the surface thanks to her coaching, I can not put into words! 🙏🏽

Anna-Lena is just a very great person. She helps you where she can, is also there for you outside of the appointments and always asks the right questions. I was helped a lot by her honest and direct way of communicating. Through these, sometimes harsh words, I have questioned myself a lot and have come very far! In addition, her ass-kicking often helped me not to fall back into the old patterns! I will definitely miss, as well as the stick figures and the great hours with her!!!! 😊 We had in the dates always a lot to laugh but also sad topics we have tackled together!

Since I started working with Anna-Lena I love and live MY life again. I go my way and I don't let other people destroy it anymore! I live my dreams again, I work for them and fulfill them now and not in 20 years!

I would do coaching with her again anytime because she is just a person who has been through all the shit herself. It was always clear to me that I needed someone who has experienced it and not just learned it at school. Someone who shows me possibilities and does not prescribe!

Anna-Lena, I can only say DAAAANKE! Even though the last few weeks have been anything but easy for me. I am on the right track thanks to you!!! 🙏🏽

Very dear greetings
Jess

Now more than 1 ½ years ago, I discovered Anna-Lena on Instagram and soon after had the good fortune to get in touch with her personally for the first time through another community. Since then, she had accompanied my life sometimes more, sometimes less. But it was always clear to me that I can learn a lot about myself and life from her.
When she offered 1:1 coaching last year, it was only a matter of time for me to take advantage of this opportunity.
I had already had various experiences with coaches and therapists but in the end I was always missing something that would really bring me forward. Since I was in such a state of upheaval anyway and finally wanted to change something, I took the chance and arranged the first preliminary coaching session with Anna-Lena. I quickly realized that this collaboration will be very different from what I knew before, but I also realized that it will be exactly what I need right now. Spoiler Alert! It was exactly what I needed.
Anna-Lena is insanely open and direct. She can ask the right and awkward questions and that is a valuable talent. I always had the feeling that she could see right through me even though our conversations were only virtual and she didn't really know me yet. I couldn't fool her at any time (consciously or unconsciously) and that's damn good. It was the only way I could really question myself, my thoughts, my feelings, my actions and learn from them/get to know me/understand me.
In every second of our coaching hours I felt 100% safe and comfortable with her. I was able to open up and talk about really anything with her from the beginning. Could cry in front of her, get angry and also laugh with her. The time was just insanely enriching. She is a super loving person and her views and your gratitude for life are both contagious and inspiring.
I have learned to trust the universe and trust myself.
I can be alone now, which used to be a huge thing.
I can be good to myself.
I am more aware and realize it as soon as I am not for a while.
I know that there is only now, what really counts.
I am grateful for life.
I am grateful for Anna-Lena.

Thank you from the bottom of my heart for everything!
Ulli

I am lucky to have found Anna-Lena on Socialmedia a little over 2.5 years ago. Since then, she has enriched my life in a positive way. So it was natural for me to experience her mentoring program from day one! Anna-Lena has such a heartfelt, open, honest way of communicating that is so incredibly valuable. Both through her choice of words and her gestures, she knows how to express herself very well. She sets impulses with targeted "pricks" or counter-questions, which can sometimes hit you hard but also bring you forward and further each time, because you perceive yourself again through a different angle, through a different perspective! Your mentoring program is very structured, builds on each other and through the "homework" after each unit you get very well into the implementation! The weekly regulars' table, in your mentoring program, leaves enough space to share oneself and to exchange ideas with the other participants! This opportunity that Anna-Lena offers through her mentoring program is incredibly great, valuable and shows that it is worth investing in yourself!
Thank you Anna-Lena! For being you, for your peeps and for asking if I'd like to mentor you :)

Anna -Lena I have already met a little more than a year ago through another community. At that time I was not yet as intensively concerned with myself as I am now. I was not completely dissatisfied with myself and had "fun" in life, which is why I thought it was not "necessary" at that time to deal with it more. After I followed their numerous book recommendations, I suddenly realized that I am not so good with myself and my life and that life has more to offer. My problems were like little monsters that I locked down in the basement and thought I was free of them now. But I didn't think that I had to keep the door shut so that they wouldn't escape. And so I wasted my energy for years on suppressing my problems in the unconscious" (citation after Anna-Lena).
And now (after I decided to start the coaching in December 2021) the sun is shining out of my ass. I would certainly have done it on my own at some point. Maybe in 10 years. But if I ask someone if they would rather walk 100km or drive it, I don't think anyone will say: "Yeah cool 100km is an easy walk for me".
Conclusion: A coach makes it easier for you to find yourself. It won't be easy, it hurts, you need discipline and you have to want it, but life is damn awesome when you put your energy into the right thing. Anna-Lena is a kind-hearted person who I can put my complete trust in. She won't be able to give you a recipe for the Perfect Life, but if you bring the ingredients, she brings the missing spice.
And finally, since there are no coincidences in life, this is a destiny that you came across Anna-Lena 😉 .
Thank you for showing me what ENERGY really means!

Immediately after the 1st meeting I realized that I can achieve a lot with Anna-Lena. Anna-Lena radiates an incredible strength.
You just feel right with her.
I would never have thought in my life how far I will develop.
I realized how unconscious I was about myself and my life. Learning what individual words actually mean in the first place and what connections they have. Becoming aware of who I am, what I want, and what I need to do to get there. How far you have to go in the past to be able to start a new life.
I don't know what it is about this person, but I can say one thing. NO HUMAN BEING has managed to get to me like this. Anna-Lena is not only my "coach", no..
She has become a very important part of my life. With the help of her trust, her knowledge, her "being there" and her own experiences I managed to go the right way! I have made a development that I could never have imagined. If there is someone who can help you in life, then Anna-Lena! I am so grateful for this half year of coaching and happy to be the person I am now! If you are ready to invest and really want to change something, Anna-Lena is the one! 6 months that changed my life, THANK YOU Anna-Lena,
Aileen (😈) 🙏🏽♥️

The coaching with Anna-Lena has helped me enormously. I approached her 8 months ago because I didn't really know where I stood in life, where I belonged and what I was missing. Furthermore, I was not happy with my life and wanted to know why. She gave me questions in the calls, among other things, so that I could understand myself better and better understand my behavior and actions. Together we reflected a lot from my past and through that we found out why I have certain habits, emotions or thoughts today. By discovering my inner "blocks" we were able to work through and resolve them. She is super empathic and very good at listening. Even when things got a bit intense and emotional, Anna-Lena always lifts the mood with her humor and brings a great atmosphere to the conversation. With her, you feel super comfortable and understood and you get to know yourself in a whole new way. I am very happy to do coaching with Anna-Lena, as it has brought my life, my self-confidence and my awareness to a whole new level. Thank you so much Anna-Lena! 🥰🙏🏻

Anna Lena is honest, loyal and realistic and doesn't talk bullshit. Thanks to Anna Lena I was able to rediscover myself. I didn't know I was such a brave strong woman. Through her mentoring I have been able to discover myself all over again. It is easy to understand and mega helpful. Furthermore, I was able to empty my backpack of negative issues. There was especially fear of homosexuality to speak of. I had shame because I would be abused I felt like a victim and had guilt. Now I have my freedom. Freedom that is pricelessly beautiful. I can live the way I want to. Away from all the negative thoughts that broke me down inside.All these years I stood in my own way.Wore a mask to make my life look beautiful, which I no longer need. I knew no way out, because my childhood had caught up with me until I met Anna Lena.I do not regret a second to work with her. I didn't know a way out because my childhood had caught up with me until I met Anna Lena.I don't regret working with her for a second. Thank you Anna Lena
Sibel✌️

Anna-Lena gets 10 out of 5 stars from me. 🥳
She has been coaching me 1 on 1 for half a year now, when I sent her a request I was at a dead end and didn't know how to get out. She not only opened the door for me to work through my failed marriage and relationship, but many more doors. I would say that through her I have become a different person and see many things with different eyes. Even my family and friends have noticed the positive change. I can only recommend it to everyone to take the step and work with her. In life you spend so much money on something, why not invest in yourself!
It was a great time, thank you for your advice, your patience (bzgl. I have not yet thought about it🤣🤪), your "loving" ass-kicking (but they were also necessary with me 😄), just for everything. 🤗

The 1/2 year life coach, was the best thing that could happen to me.
Because before that, due to an accident and the resulting "rare disease", I arrived at the low point of my life.
Until the time when I came across a video of Anna-Lena, and that was the beginning, something wonderful.
Working with Anna-Lena, was the start, on a new/ wonderful path.
Whether doctors / therapists, etc. all gave up, the improvement / healing, except for Anna-Lena, she was the only person who from the beginning, believed in me, and said: "we get, this definitely work out"!!!
Everyone in such a situation knows how valuable it is when someone gives you "faith" again.
After the first conversation, she slowly opened my eyes, and has "awakened" something in me, and that was such a blatant feeling.
The Life-Coach 1xper week, became a very important part of my life, it always gave me enough input, for the current week, on which I have always grown and matured.
The appointments, were not a stubborn pull through a program, but always individual, varied and suitable for each situation, just perfect, because the time always went by too quickly;)
My complete view and way of thinking has changed fundamentally.
Through her own experiences, Anna-Lena knows exactly what she is talking about, and she also simply radiates her change, and passes on everything with so much energy.
What I appreciated very much, she is a totally honest/heartfelt/sensitive person, she felt, before I had to say anything, how I was feeling or if something was bothering me.
You can tell that it is not just "her work", but she lives and loves what she does with all her heart.
The life coach, has changed my whole life, from the ground up, and my "healing" has begun, and it is overwhelming what is possible when you start to change yourself and your life.
Anything is possible if you believe and trust in yourself, even the beginning of a "cure" to "healing"!!!
I never like to miss the time, of life coaching again, and I would do it again and again, I recommend everyone to start this path with Anna-Lena, it is an enrichment!!!
Thank you for this wonderful time.🍀Franzi

Anna-Lena understands how to get into the topics with ease and turn negative thoughts into positive ones. She encourages you to rethink - I had a few AHA experiences.

When I started couching with Anna-Lena, I had neither self-confidence nor was I self-assured. Since the first conversation with her, I had the feeling that I was understood and that someone was now giving me really valuable tips that I could also work with myself day by day. I always had the feeling that I had someone to turn to when I was in a difficult situation and that motivated me a lot over the weeks and months. Anna-Lena managed to push my ambition anew with every couching. I am very grateful for that! I could not have made a better decision than to choose this project and couching with Anna-Lena. Thank you for the extremely educational and motivating months, Anna-Lena!

The coaching with Anna-Lena was a wonderful enrichment for me and I was able to personally take a lot from it.
Right from the first session, I was thrilled by Anna-Lena's positive energy and her ability to quickly put herself in people's shoes and uncover and question behavioral patterns that have been acquired over the years. And Anna-Lena can definitely ask VERY many questions 😉 .
Her manner is warm, refreshing and very empathetic. I always looked forward to our appointments. Also, the "ass-kickings" that Anna-Lena gave me were helpful and more than necessary, because they helped me to reflect, to deal with my head-case and to actively work on becoming "the creator" of my actions and thoughts in the here and now.
Dear Anna-Lena, thank you from the bottom of my heart for accompanying me a bit on my way to myself. It was a celebration and a great joy for me!!!

My personal experience
I was at a point where I knew that a change had to take place. I was already very experienced in therapy and for sure it was a good decision for a specific time, but I was at a point where I was looking for something else. But what for? I looked at Googlete, looked at YouTube and discovered the viedeos of Anna-Lena. Without knowing her, her approaches and positive attitude reached me. It was not just words, you could feel that she firmly believed in it!
I gathered my courage and got in touch with her.
It was one of the best decisions I ever made. I can't thank her enough! Anna-Lena always managed to reach me, to give me new courage ,to achieve new beliefs and to go new ways! We can do everything, if only we believe in ourselves and start walking!
Only we ourselves are the key to our own happiness!
We often stay in the comfort zone out of fear, because we know it and accept a lot of bad things. The solution is to leave this comfort zone and firmly believe in yourself and in happiness.
Anna-Lena is an incredible emphatic, motivating and strong woman. She is authentic and it is so encouraging to see what she has accomplished as well. I learned so much and always looked forward to the meetings because I knew it would be such an enriching time!
I learned so much about myself and it was a great feeling to have someone by your side who enjoyed watching you grow!
I can only suggest everyone to have this great experience!!!!

Thank you Anna -Lena!
Gracias!!!

This whole experience is hard to put into words, so overwhelmed am I by the coaching with Anna-Lena. Through her tough honesty and of course still with a lot of humor, every call was something special and very personal. It felt every time like exchanging the latest gossip with your best friend, I could laugh and cry. It wasn't uncomfortable for me because the trust with Anna-Lena was there from the 1st second.
Because of Anna-Lena's experience, she always had a clever sentence ready, no matter what the topic. And without exception to all things, why I made this coaching, always gave me the right advice and solution approaches.
After this time I can really say that this coaching has changed my life. I have learned and changed a lot about myself. I would never have taken this step myself without Anna-Lena's help.

I can only recommend everyone who wants to change something or is not satisfied to contact Anna-Lena. She knows what she's talking about, she's considerate, she's professional, and she also turns the wheel a bit now and then. But it's the mix that makes it.
I can only say: It was the most educational and important time of my life so far and I absolutely appreciate it! THANK YOU!
🙏🏼

I can only recommend Anna-Lena to anyone who seriously wants to work on their person. Starting with the fact that she was completely flexible in terms of time and finances to allow me, as a student, to have the consultation. Anna-Lena manages with her sympathetic, open manner that even as an introvert you quickly feel safe and you can easily open up. Anna-Lena is always available to answer any questions that arise and also reacts flexibly to spontaneous changes of appointment. I especially appreciated the honesty and depth of the conversations. The atmosphere was characterized at all times by trust, motivation and also a lot of fun. I really looked forward to every single appointment and am incredibly grateful for the time and the development I have already made with Anna-Lena's help!

I contacted Anna-Lena when I was at a very bad point in my life, I realized that something had to change.
Through the coaching I got tools in my hand to manage my everyday life again and to value myself again. In the few weeks my self-confidence has built up again and I can also say no much more, especially to look more after myself & my well-being.
We also talked through a lot of my past and processed it well.
Anna-Lena herself is really likeable! I looked forward to the meeting every week.
I can only recommend the coaching! :)

The coaching with Anna Lena was the best decision for me, it has helped me personally extremely. She opened my eyes and proved how important it is to take time for yourself and work on yourself every day. In the 3 months we worked together, I learned so much about myself than ever before. You ignore so many things or suppress so much in life which makes you extremely unhappy inside but often you don't even realize it because you are so used to it.
Anna lena is a very open and warm person and I felt very understood and comfortable from the first appointment. I read about her coaching on instagram and just asked but did not know what to expect. She then explained to me exactly how everything works on our first zoom call and from then on I knew that this is exactly what I need now. During the whole coaching I always felt very understood and comfortable, it was so easy to build a trust with her that after a while we talked about things that almost no one else knows about me. Not for a moment did I feel pressured. The whole thing is done slowly and step by step. Anna Lena is a very good listener, she is very patient and extremely understanding. Every success was extremely celebrated, even if it was just a small one, which just makes you feel good. She explains everything very clearly and the whole coaching is super structured. She wants to get to know you so she can help because everyone is different. She is there with her whole heart and also feels with you. After each zoom call I felt better and I looked forward to our weekly appointments. We have built a small friendship but she is also too shy to tell the truth to my face, even if it hurts sometimes, but she always does it in a loving and understanding way. She is also there for you outside of the weekly appointments when you need her. It was never a problem for her that I live on the other side of the world and we have totally different time zones. I am very glad I met and worked with Anna Lena, I will miss our zoom calls very much. I recommend her 100%. She is a great and very helpful person, she knows what she is talking about and does it all with such a lovely full and cool way that you always feel comfortable. Thank you, thank you, thank you for everything and for guiding me in the right direction, I feel so much better since we met. You're doing great, keep it up 👏

Coaching with Anna-Lena is one of the most valuable and best experiences in my life. The trust I gave her I got back 100%.
Our sessions were very personal and designed exactly for me & my needs. Anna-Lena didn't give me a path to follow, but worked with me to find solutions that brought me closer to my goals each time. Anna-Lena's calm, empathetic, open and humorous manner made me feel understood and comfortable at all times. Even beyond our sessions, she was always available and had an open ear.
Anna-Lena helped me to awaken my dormant potential and showed me how to achieve my goals in the long term and sustainably in order to lead a truly happy and fulfilled life.

Thank you, Anna-Lena, from the bottom of my heart for this time! Your coaching has touched my life in many ways.
Great woman, great coaching!