Anna-Lena Kaffarnik

When I became aware that Anna-Lena was starting the PHÖNIX program at the end of 2022, I was curious without end.
Of course, in the first moments I found quite a few reasons against participating in the program, but somehow I still just couldn't let it go. A few weeks later I saw myself sitting in the first PHÖNIX Call and what can I say...! Never would I have expected "what" we experienced together, never would I have expected to meet such wonderful people and most of all I would not have expected to meet myself again in my early 30's in such a new way.
The calls and the content were so intense right from the start, but also self-explanatory and clearly structured, that the exercises were really fun, the anticipation of each call increased and life became more colorful again.

Anna-Lena has this wonderful gift to see a person through and through.
The special thing about her is that she trusts you with the greatest in every second, so that you know at any time that you yourself can go every way and that you yourself are the only and appropriate 'key to happiness'. (And should you still recognize a supposed doubt, she blows it out of your head by asking the right questions and lets you find your own way again!)

Anna-Lena has inspired me so much that I am allowed to spend more weeks in 1:1 coaching with her after the program.

Thank you, dear Anna-Lena, for being so wonderfully honest, for being the greatest mirror, for always shaking me up, for never getting tired of making the world a little bit better and for being so wonderfully clear. 🤍✨

Fact is: everyone should have an Anna-Lena! ☺️🫶🏻

Being able to work with Anna-Lena is a celebration every time♡.
A lot of her own experience of what she gives you, combined with absolute honesty and a lot of love make Anna-Lena the perfect coach for me personally♡.
You are not overwhelmed with information, but are given the essential most important on the way. Thus, you have a perfect basis to grow beyond yourself.
You simply have to experience it yourself to feel and experience what makes working with Anna-Lena as a coach so wonderfully unique.

I am infinitely grateful for every single conversation, every call, every message and also every loving kick in the butt when I lost direction.
Now I can live my life with a completely different awareness & I finally know what lies behind the feeling that has accompanied me all my life, that there must be more possible than what the people around me have shown me.

I can wholeheartedly recommend working with Anna-Lena♡ and especially appreciate her absolutely honest manner so much.

My dear, thank you for everything I was allowed to learn from you and thereby also about myself, even if in retrospect I didn't always make it easy for you😅.
You are definitely someone I have taken very much to heart♡

A few months ago I became aware of Anna-Lena via YouTube. From the first second I had a good feeling and already a few days later the first conversation with her via Zoom. My gut feeling was absolutely spot on and just one week after discovering her, I made exactly the right decision for me with the mentoring program.
I am infinitely grateful for working with Anna-Lena. Through her being and honest nature, she has created a wonderful and safe space where you have been given the opportunity to be who you are and work on yourself individually.
She goes with everyone at the pace you set for yourself - no limit to the top :)
All that she shares is not only based on knowledge, but also on her own experiences and insights with the individual topics, which are so incredibly valuable.

What she gives along the way enriches every single area of life for me.
My life was allowed to develop fundamentally in a wonderful new direction. In any case, before the collaboration, I could never have even imagined the point I am at today. On the one hand from the whole mindset, on the other hand also from the dreams I have today.
Anyone who is looking for boundlessness in any respect is in exactly the right place with Anna-Lena.

Thank you, dear Anna-Lena, for all that you have given me and I was allowed to learn from you ♡

From one moment to another moment. What a journey🙃

I didn't really know what it actually meant a year ago, what it means to experience the moment, what it means to enjoy the moment, to be in the moment, or just to fly in the moment....

This ONE moment...
that made me decide to take this journey, that I had already started, in April 22 with Anna-Lena as my coach on this path by my side.
I had not even begun to "expect" what should "happen" then everything.
Honestly ..., ... but I would have done it even if I had "known" before :) because I always felt deep in my heart - there is always a way - this one important question is only ... do you want too?!
This deep feeling in me, had left me in life, or as I know today ... it was always there, but I had lost the connection to me and thus to life, the primal trust was no longer tangible and far away from me. Anna-Lena "accompanied" me on the journey through my childhood, through all my emotions, through all my fears, doubts and worries that I had never perceived and had only repressed with new patterns of behavior. Not always fun for both of us 😂😉🫶🏼
She always believed in me, even when I wanted to throw everything away or thought I was "strong" enough to "go".
Just one word, one look, one sentence, one hammer blow, once deeply drilled and mirrored and I knew ... that was bullshit😅. Unconditionally loving and hard but always heartfelt (sometimes it took n moment until I could read this heartfelt from it 😉🙃).

And then this OTHER moment...
in which I/we realized, I am now "grown up" and have successfully "passed". I am standing on my own feet again, I am back in life, back in basic trust and not only that, I have found wonderful people, profound stories and the love in me and for me, as I had never experienced and lived before. I now know who I am and why...🙏🏼

this ONE MOMENT is NOW!

There is this one feeling...💛
From the bottom of my heart... Thank you for everything dear Anna-Lena 😍🍀🫶🏼🪶

I became aware of Anna-Lena via Instagram and was immediately attracted by her joie de vivre, her charisma and her being. At first I just followed her silently, but felt more and more attracted by her words.
At some point I found myself at a point in my life where I felt stuck. I couldn't put my finger on what was paralyzing me, but I sensed that there was much more lying dormant inside of me. I felt like I could achieve so much more, feel so much more joy and fulfillment, but hit a wall inside me.
Then I took the plunge and made an empowered decision, one of the best decisions I have ever made for myself. I started the mentoring program with Anna-Lena.
The weekly input in the form of videos, topic calls and regular calls got under my skin. Within a very short time, I was able to learn a lot about myself, experience a lot and develop at an incredibly fast pace.
With her direct, blunt and sometimes unsparing confrontation with the truth, Anna-Lena hit the mark again and again. At the same time, she lovingly and appreciatively gave me tools that helped me and still help me to find my truth, to live my values and to find myself.

Anna-Lena creates with her work a deep relationship of trust, a protective space in which one is allowed to unfold. She asks the right questions and also speaks out unpleasant truths. Her methods and exercises have made me grow so much in the three momates as I could not have imagined.
I feel so much more joy in life, discover myself a little more every day, see myself more clearly, make independent decisions and look at life from a whole new angle. I think back on the mentoring with so much gratitude. A time in which I learned a lot about myself, struggled a lot with myself and grew so much.

Anna-Lena and her team were by my side at all times. This support system gave me the necessary footing to develop.

I can wholeheartedly recommend working with Anna-Lena. She gets under your skin, infects you with her zest for life, challenges you to ask yourself the right questions, fight for yourself and your goals, and supports you when you think you can't.
Thank you Anna-Lena for the great time!

I became aware of Anna-Lena via Instagram and followed her for some time before I started the mentoring.
It helped me a lot and I can recommend it to everyone to deal with themselves so intensively. With Anna-Lena it is not simply about personality development, but actually very in-depth. She recognizes the problems and blockages very individually and drills down. In the process, you learn to find your own way, so that after the mentoring you are able to develop further and find solutions.

For me, a lot has changed since then, but it starts on the inside! Then things change on the outside that I am still amazed about!
Anna-Lena shows a world that should be self-evident, but which we no longer see. You learn to listen to your heart and to find your true self again under many layers.
She is very direct and clear and also kicks sometimes hard in the butt, but that's what I appreciate so much about her!

I was very lucky to meet Anna-Lena and I don't regret for a second that I chose to be coached by her.

If you're looking for someone to solve all the problems you're supposedly carrying around with you, you're at the completely wrong address with Anna-Lena.
Anna-Lena offers help for self-help, so to speak.
She asks questions that may sometimes seem more than unpleasant.
But they are the absolutely right questions that go into the depths, and very often I have celebrated her exactly for that, even if many times only in retrospect ;-)
She also doesn't let you out of these questions so easily, but deepens the questions and keeps at it, so that you can be relentlessly honest with yourself and learn to understand yourself better.
Because how often do you avoid, repress and therefore never get to the root.
At the same time, however, she gives you the time you need to be able to ask these questions in depth, and should you get stuck, she also explains to you in a very vivid and wonderful way many aspects of the human being in general (head and heart, consciousness and subconscious, etc.) as well as referring to yourself in particular.

Anna-Lena manages in a way that was inexplicable and almost unique to me at first, to make you trust her incredibly quickly and actually start talking to her.
With her way of being alone, she gives you the security you often need to be able to open up.
In Anna-Lena's coaching, blockages can be released, you have many aha experiences and insights, you come closer to yourself (than you might like at first) and not only do things that have been deeply repressed and buried for (possibly) many years come to the surface, but you are grateful to be able to tackle them within an absolute safe space created by her, to process them piece by piece and to free yourself from a lot of (ballast) in this way.

Anna-Lena does all this in a highly sympathetic and, as mentioned above, absolutely trustworthy way.
She has a very fine sense for how you really feel, and should you have some difficulties to open up completely, she is always ready to give you a "trust-advance" and also to tell you how she has mastered one or the other construction site in her life and how she has overcome hurdles.
I found this, like so much else, very valuable.
Anna-Lena is wholehearted and combines a relentless honesty with so much warmth and empathy that you just feel comfortable, no matter how painful the issues you are working on together may be.
She always has an open ear, is genuinely interested and always makes you feel welcome and never too much with the questions you have.

Imparting knowledge and asking deep questions as well as making you think are one thing.
In addition, Anna-Lena manages to do something that I think only a few people can do, even though it is so important:
She makes you also get into the implementation!

In all of this, Anna-Lena does not follow a strict plan, but responds to each individual.
At the same time, she always makes reference to the topics that were previously discussed and follows up on them.
If a way doesn't work, she looks for alternatives and the right way for the coachee, because something different helps everyone.
Anna-Lena sees this and helps you find it.

Anna-Lena does all this with great respect and appreciation for her coachee.

Dear Anna-Lena, thank you for an incredibly valuable, sometimes painful, but so beautiful and important journey full of insights that has laid the foundation for all that is yet to come and that I will now tackle and continue to work on.
Thank you for the time together and glad you exist.
I hope and wish that you will be able to help many more people on their way of processing blockages towards a happy, free life full of ease and joy...
...because through your valuable work the world becomes a better place.

From the bottom of my heart,
Stephi.

(🎾) After the Mentoring Class comes the Masterclass. I didn't know exactly where the journey will go and what is to come... even deeper? Even more tools to grow? Even more insights?
I learned to listen to my heart before... and i did it! Somehow I knew that there was still a lot to come and also that Anna-Lena's training "life" could show me a lot more.
Life simply works very differently than what I thought 36 years earlier. If I had not received this PoPoTritt in the form of Anna-Lena, I would never have known how beautiful life can be if you just "do" and get out of the victim attitude and especially comfort zone.
With a lot of love, a lot of trust from her side (and of course from me), a lot of new even much deeper input and always this little nasty "drill", I was allowed to learn soooo much more about me and yes I just left "n fart", Anna-Lena would say now ☺️😜😍 (to describe her humor).
There is so much more that life has to offer, you just have to choose 🍀😉 (to go with Anna-Lena this journey). Big hugs and lots of love vibes for you Anna-Lena ⚽️🫶🏼😉

"You can't put it into words, you just get to feel it." 🙃 I was pretty much at the lowest point of my life, the love Anna-Lena placed at the side. I came from a deeply desperate life situation, in which I had already started many other conventional but also spiritual paths. I had to realize again and again that nobody really understands me, cannot help me deeply and I rather got pity than really purposeful ways, tasks and everyday little helpers.
And then came the "drill"! I knew and felt from day one that this was now the right decision that will turn my life around 180 degrees. And that's how it should be!
Just imagine..... The coaching with Anna-Lena is such a mix of very very deep trust, deep conviction to the feeling of the sledgehammer 😜😘 , but exactly that makes theHonesty and energy.
The work Anna-Lena does here is just worth its weight in gold and I am infinitely grateful for what she provides to the people here in this "curious" time. A completely new change of perspective has given me an incredibly beautiful opportunity to grow and find myself. In a blatantly intense time of "only" 3 months I was allowed to learn so much about myself and life as it really works. The Masterclass is now in full swing and I enjoy every minute that I can continue to grow here!
Thank you so much dear Anna-Lena for letting me be a part of your journey and so you are a big part of mine! 🫶🏼🥰🍀🔨🪬

I came across the profile of Anna-Lena via Instagram in September 2021 and knew that she is the one I want to work with. Since a conventional therapeutic "care" was too entrenched for me and I immediately felt the energy that Anna-Lena has in her and also continues to carry. The 1:1 coaching was my program together with Anna-Lena and the first weekly meetings were marked by many emotions and tears. A lot had to come out and be cleansed. But from week to week I felt the growth. And yes, sometimes there were 2 steps forward and 1 step back, but Anna-Lena always had the right procedures and approaches ready, even outside the appointment. You could always contact her via WhatsApp when the need was there and she had an open ear.
I can only recommend working with Anna-Lena to everyone. It is an enrichment to work with her. Thank you for EVERYTHING. You are a very special person. THANK YOU. LG Antje

Dear Anna-Lena,
dear team (Hannah + Franzi ❤️),
to be honest I don't know how to start....
Briefly in advance:
I've been following Anna-Lena on Instagram for a little over a year now, have been following her Stories with enthusiasm and realized that "it's her".... She is the one who can help me! So I decided to book a get-to-know-you appointment. Said-done and already the journey to the new me started 😊

Whether in the Stammtischcalls or in the WhatsApp group - I always felt super in good hands and understood. You notice that Anna-Lena does not just give some "book knowledge" of itself, no, she reports on her own experiences, asks the right questions and also drills like sometimes (and makes you really think - in the positive sense 💙)! Also, the 12 videos built on each other and the associated exercises were just top and super helpful!

Conclusion:
I would not want to miss the six months with you ❤️💙 you have supported me in becoming a more confident, more fun-loving person! If I could give 10 stars here I would! Thus: THANK YOU FOR EVERYTHING and "goodbye" 🍀💙
Kind regards, S.

From the bottom of my heart and with the utmost conviction, I would recommend Anna-Lena to all people who in any way feel that they are stuck in life. She managed to get me out of something I thought was impossible! She has the bite and the perfect way to show you what you are capable of and what is possible if you have the will. She has a wonderful way, humorous yet very direct. She always says what's what, even if you may not always want to hear it. I am incredibly grateful to her for letting me participate in this program, it was exactly what I needed. With a lot of knowledge and passion she accompanied me for three months, with ups and downs, with laughing and crying. I can honestly laugh again and know that I am incredibly composed and strengthened and can continue to build on this. Thank you Anna-Lena you good soul☺️🙏🏽

Dear Anna-Lena,

How quickly time has passed now,
in your great mentoring.
Three months I was in your life train,
I realized there: "I am enough!"
But much more, I am perfect,
I hid behind my mask for too long.
Now I show myself and let go,
I hold nothing more and make myself big!
I thank you for your open ears
and for the unpleasant, but necessary drilling.
With joy and with ease everything makes sense, I have now realized who I am long ago.
Words are too small for my gratitude,
So it only remains for me to say: Thank you for your being!

You can find me on Instagram,
do you know how?
My name is Janina underscore poetry 💚

When I decided to start the mentoring program, I didn't realize what was possible. With Anna-Lena I have learned to trust myself, to deal lovingly with my inner voice and to understand it. Through this I was able to dissolve some beliefs and patterns. It is simply amazing how much you can transform into a positive in such a "short time". I am very grateful to Anna-Lena for this journey, for her energy and support 🙏 I quickly noticed that she knows what she is talking about, she picked me up exactly where I was at the time. Her direct way and the loving ass kicks have set a lot in motion in my life 🤩🤩🤩

Looking back, the most precious gift I have given myself.

From the bottom of my heart, thank you! 🫶

Everyone who gets to know Anna-Lena and takes a coaching with her, has definitely an enrichment in his life! Someone who knows what he is talking about, with so much love, care and attention is there! I could never have imagined what can change in 4 months. Today I am a completely different person, namely simply MYSELF! I owe that to Anna-Lena who showed me the way there! Was there for me at all times and always had advice ready in emergency situations! I am so incredibly grateful for this coaching and can only recommend it to everyone! An investment in yourself is made far too little! Every second of your time I thank you from the bottom of my heart! 🫶🏼 💫 I look forward to what is to come! Loooove, Charly

Probably the fastest and most sustainable transformation phase I have initiated with the decision to participate in Anna-Lena's mentoring program. In these three months, so many new opportunities opened up for me and I completely reorganized my life. With the support of Anna-Lena and also the other participants of the mentoring program, I was able to fulfill two big heart's desires.... First, an apartment in the mountains with a view in my home community. And probably the greatest gift of this mentoring is that I was able to meet THE soul of a person that I have been longing for for so long. The first "mentoring couple" now looks together into an exciting and fulfilling love future!

I let my monsters out of the basement, laughed at them, tickled them and use the energy that I wasted with "keeping the door shut and locking monsters away" now for the really important things in life.

To love!!! Myself, my made experiences and life - with all its facets!!!

I feel totally strengthened and equipped with valuable tools to face all the storms that are yet to come - firmly in the faith

"I CAN DO HARD THINGS! I AM STRONG, BRAVE AND LOVED!"

The structure of the mentoring provides you with a clear structure, which you can use to approach your new self step by step, and all this at a pace that feels right for you!
The practical exercises will help you to look inside and take a close look, so that you can also illuminate your blind spots. The weekly regular calls serve to share experiences within the group and open questions could always be clarified here. The energy of the group was so rousing, encouraging and benevolent, you could just feel well taken care of and understood!
Through the stories and experiences of the other participants, I was also able to take away a lot of insights for myself and I am incredibly grateful for the openness and honesty of the group! As soon as Anna-Lena put her "drill" in the right place, the brain waves played catch on "full speed"!

Honesty + authenticity + "drill" = ANNA-LENA KAFFARNIK the best and most efficient coach I was allowed to work with to date!

"What you think you become,
what you feel you attract,
what you imagine you create."

In deep gratitude for all the valuable input,
BiBi

Hey dear readers!
I discovered Anna-Lena on Insta and Youtube and was and am very impressed by your content. At the same time, I was really mentally completely down, it felt nix more and I had on my life as it was no longer desire. The doctor gave me the banner depressive, prescribed pills and referred me to therapy. Well, nowadays anything but easy to get, so I was only more pulled down....Aber, Anna-Lena just has it in him to pull people along so much, to give you so much energy and always bring out the positive from the situation and especially from a self! For me, the path in Anna-Lena's mentoring was worth its weight in gold, I don't know if I would have lasted any longer.... and yes, I did have self-doubt if I could do it etc., but I was so convinced that I could even give myself energy again! Anna-Lena does not just talk everything positive, like many others, and then the world would be fine. No, you have to work hard yourself, even if it is not always easy. Anna-Lena supports you at any time, if you don't know what to do, or gives you a loving kick in the ass :) But you can still laugh with her at least as much and she is always emphatic. You also talk to each other every week among the participants and with Anna-Lena in the regulars' table calls via Zoom, which can last 30 minutes or 2 hours, it doesn't matter. The individual modules of mentoring are also explained so well that everyone can understand them well and also implement the appropriate practical exercises. You can take them with you for the rest of your life. By the way: The interaction between all the participants is amazing, they help each other a lot, everyone is accepted, so much positive energy. Oh, I could write sooo much more, but my fingers need a break :D

I don't regret for a second that I started the mentoring with Anna-Lena! It is simply invaluable for you and your own life. Oh well, don't worry about the money, it always works out somehow and Anna-Lena is also a bit flexible about that.
I am now starting month 3/3 of the mentoring and I am looking forward to everything that is still to come!

Thank you dear Anna-Lena ♡

Love greetings
Lisa

About a year ago I became aware of Anna-Lena "by chance" through a podcast...in the meantime I know that there are no coincidences and everything comes as it must :) this, among other things, became more and more conscious to me in the last half year through the coaching with Anna-Lena.

The step of contacting her and seeking help from her has changed so damn much and put me back on the right track. She helped me to completely turn my life around and change my views on life. Her positive charisma and honest, direct manner won me over from second 1. Anna-Lena has coaxed many unpleasant topics/thoughts out of my innermost thoughts that I neither wanted to think about nor talk about, and even though I liked to block things in the beginning...we tackled everything together and got many worries out of the way. I am thanks to the many "loving" kicks in my butt, finally become myself again.

"As in the inside, so in the outside" - a sentence that will be in my ears all my life and always helps me not to slip back into my comfort zone.

I really recommend to anyone who is stagnant in life, can't see a way out, wants to make a change, etc. just be worth the time and money to yourself. We ourselves are the most important person in our lives, so why do we neglect ourselves the most then?
Anna-Lena can definitely help you find yourself again and live the life you dream of.

Dear Anna-Lena I really thank you from the bottom of my heart for EVERYTHING! You know that I'm not always like that with feelings and kind words...but you managed to get that part out of me a bit more too :)
Thank you for your time, your patience and your motivation!
❤︎︎
Jules

I have been following Anna-Lena on Instagram for almost 2 years. I found her very likeable from day one. Then last year, when I wasn't doing well personally, I decided to sign up for her coaching program. Before I decided to go for it, I wasn't sure if I was worth the money myself. But directly in the first appointment with Anna-Lena I realized how important this decision was for me.

The 7 months I spent with Anna-Lena turned my whole life upside down. Soooo much happened during that time that I would never have dreamed of. I knew that I have some construction sites, but what has come to the surface thanks to her coaching, I can not put into words! 🙏🏽

Anna-Lena is just a very great person. She helps you where she can, is also there for you outside of the appointments and always asks the right questions. I was helped a lot by her honest and direct way of communicating. Through these, sometimes harsh words, I have questioned myself a lot and have come very far! In addition, her ass-kicking often helped me not to fall back into the old patterns! I will definitely miss, as well as the stick figures and the great hours with her!!!! 😊 We had in the dates always a lot to laugh but also sad topics we have tackled together!

Since I started working with Anna-Lena I love and live MY life again. I go my way and I don't let other people destroy it anymore! I live my dreams again, I work for them and fulfill them now and not in 20 years!

I would do coaching with her again anytime because she is just a person who has been through all the shit herself. It was always clear to me that I needed someone who has experienced it and not just learned it at school. Someone who shows me possibilities and does not prescribe!

Anna-Lena, I can only say DAAAANKE! Even though the last few weeks have been anything but easy for me. I am on the right track thanks to you!!! 🙏🏽

Very dear greetings
Jess

Now more than 1 ½ years ago, I discovered Anna-Lena on Instagram and soon after had the good fortune to get in touch with her personally for the first time through another community. Since then, she had accompanied my life sometimes more, sometimes less. But it was always clear to me that I can learn a lot about myself and life from her.
When she offered 1:1 coaching last year, it was only a matter of time for me to take advantage of this opportunity.
I had already had various experiences with coaches and therapists but in the end I was always missing something that would really bring me forward. Since I was in such a state of upheaval anyway and finally wanted to change something, I took the chance and arranged the first preliminary coaching session with Anna-Lena. I quickly realized that this collaboration will be very different from what I knew before, but I also realized that it will be exactly what I need right now. Spoiler Alert! It was exactly what I needed.
Anna-Lena is insanely open and direct. She can ask the right and awkward questions and that is a valuable talent. I always had the feeling that she could see right through me even though our conversations were only virtual and she didn't really know me yet. I couldn't fool her at any time (consciously or unconsciously) and that's damn good. It was the only way I could really question myself, my thoughts, my feelings, my actions and learn from them/get to know me/understand me.
In every second of our coaching hours I felt 100% safe and comfortable with her. I was able to open up and talk about really anything with her from the beginning. Could cry in front of her, get angry and also laugh with her. The time was just insanely enriching. She is a super loving person and her views and your gratitude for life are both contagious and inspiring.
I have learned to trust the universe and trust myself.
I can be alone now, which used to be a huge thing.
I can be good to myself.
I am more aware and realize it as soon as I am not for a while.
I know that there is only now, what really counts.
I am grateful for life.
I am grateful for Anna-Lena.

Thank you from the bottom of my heart for everything!
Ulli