BA - Bärbel Adamek Coaching

I personally had the pleasure of holding a training course with Bärbel Adamek for prospective managers in the German Red Cross, i.e. co-trainers. We dealt with the topic of self-management and stress management. I now know many coaches, trainers and instructors. Bärbel Adamek is one of the few who was able to adapt to the participants within a very short time. To their level of knowledge, their needs and their personal and/or professional goals. We, as a team of trainers, also managed to understand each other "blindly" after just a few minutes.
My conclusion: I would take a course/course with her again at any time.

Martin J. Wahle
(DRK trainer for management and leadership qualification, the area of social care and accommodation in disaster control in Hesse and psychosocial emergency care)

My personal experience with Ms. Adamek has been truly enriching.
She loves and lives her job and you can see that in the way she works.
Not only is it motivating to be able to work with her, but it's also great fun.

Ms. Adamek has been active for me and our company twice now.

Bärbel Adamek is fascinating in that she does not work bound to schemes - but is 100% focused on the solution.

She always seems to find the right "approach" - also her professional experience (bank, animal welfare, Red Cross, etc.) is very useful, because all recommendations are also based on self-experienced.

She also "just" offers the solutions -
she leaves a clear scenario at the end, the choice is up to the customer.
Thanks for the support so far!!!

"Never change a winning coach"

Ms. Adamek has a special talent for conveying even dry topics in a lively, vivid and very clear manner. The courses with her have flown by and I have taken away valuable impulses and nudges from each course. She also sees the potential in the people / participants, which one has not yet perceived so and thus encourages to "think bigger".

Since November 1, 2022, I have participated in 3 different coaching sessions with Ms. Adamek and am thrilled with my progress in the application process based on them. This progress is clearly attributable to the learning success of the coaching sessions, which very effectively conveyed the course content to me in the allotted time in a targeted and practical manner with many examples from everyday life. Ms. Adamek went the extra mile to respond to all my additional requests even after the end of the course and always encouraged me to look positively at the next stage of my life. This also built my self-confidence further in that I now know how to apply the course content at all times and my dream job is in sight and within reach. Thank you very much again, Mrs. Adamek, for all your efforts!
Hans-Jürgen Gehrke, Frankfurt am Main.

I had Ms. Adamek as a lecturer in several group coaching sessions. Ms. Adamek has an exceptionally positive presence. She easily succeeds in animating the participants (generic) to participate. She also knows how to keep the attention of the participants (generic) at a high level from beginning to end, even in midsummer heat in (at these times) non-air-conditioned rooms. The seminar contents are varied by her in "digestible" sections through knowledge transfer, self and group work. Conclusion: If you are looking for a prime example of how to combine vocation and profession, you will find it with Ms. Adamek.

I started this comment with "I would like to...", but immediately after writing the words I set back. Good for me, Bärbel Adamek's positive influence has manifested itself: I avoid saying that I want to say something.
Coaching works best with reciprocal effort and attention from a participant. And this point covers much of my individual feedback details / breakdowns. Bärbel not only has the experience, knowledge, and compilation of subject matter material, she also knows how to convey, and in the process adjust and translate it to an individual's requirement. This requires knowing and identifying, together with, say, me, where my pain points are and which barriers I have (that others may not have). Her experience, dedication and talent enable her to tickle out the information.
For the coaching, it is undoubtedly important what information is compiled and how it is structured. Yet the Bärbel's art is in effectually conveying the information to provide "bespoke value" that can be understood and put into action by the individual. Bärbel deploys all tools and tricks to make you interested and eager to follow. E.g., in one session of a group coaching program, we thought a topic was not useful and interesting. By cleverly engaging us in a group discussion we eventually understood the relevance and our individual gaps. So, it was indeed interesting and necessary, but we had no idea and therefore no incentive until we were tricked into it.
I can imagine that in group coaching it is not easy to please every single participant. In my experience it always worked out well, because Bärbel took time to repeatedly seek for individual concerns, even if not directly relevant for the current session. E.g., I asked for a review of my professional profile. The prompt suggestions for improvements were her opinion pertaining to me, and the justification of why they would matter in my case was educational: I was equipped with insights that helped me going forward.
At the end of my feedback, I bring what Bärbel points out from the beginning of the coaching: it is important for each participant to actively work with her and have the best takeaways. She seeks our input to fine-tune her contribution. Bärbel's intention goes beyond giving us fish (the quick win). She also wants us to learn how to fish!

After 15 years of arduous psychotherapy and three stays in mental hospitals, reading countless books and the countless efforts to somehow infuse my life with more ease and joy again, I met Mrs. Adamek and can only say "thank you". I had understood very well in my head what was going on with me, where my problems and blockages came from and what I should change, but my knot, which you always talk about, just didn't want to burst. In targeted exercises, without digging around in the past for a long time, Ms. Adamek managed to free me from my burdens of life and to transform negative emotions into positive ones. I could hardly believe how effective already the first intensive hour of treatment was for me. I felt energy and a zest for life that I had been longing for for years and had already lost faith in ever feeling it again. I want to keep going and thank God that I finally found someone who could help me! Sometimes I sit there and can hardly believe it myself. Finally, after so long, light on the horizon! Thank you Thank you 💚💚💚💚💚💚💚💚💚

Ms. Adamek made me feel understood and perfectly looked after from the very first second. Through the constant interaction with us, everyone knew immediately that this was really about us and our concerns. She managed in such an easy and unbelievably positive way to pick up each of us and give us the feeling that we could achieve much more than previously thought. With her, it was easy to see ourselves in a new light and even though we came in as pessimists, to leave as optimists.
I would use her support again anytime and be inspired by her warm manner!

I received many very helpful impulses that also fit my individual situation. At no time did I have the impression that I wasn't being taken seriously enough or that I wasn't doing something right... quite the opposite: Ms. Adamek managed to convince myself of my strengths so that I can also convince others of my strengths at work. Many thanks for the great coaching!

Bärbel managed to create a pleasant and relaxed atmosphere despite the different group members (professional groups, cultures). Through her sympathetic and natural manner, one was simply inspired for more. The seminar had the ideal mix of presentation, video, self-developing parts, discussions and free lectures. The participants were individually addressed and thus a very good basis for the next steps was developed for each individual.
Bärbel, with her authentic and empathetic manner, enabled me to change my perspective on sometimes entrenched situations. Many thanks for your support Frank

I found the course with Mrs. Adamek super, I learned a lot and I am happy to be able to start now.

She was very empathetic, always had an open ear when someone had problems and helped with the solution with full commitment. Her tips and assistance could be implemented well. Even in a problematic situation, she kept a clear head, kept everything under control and could quickly defuse the situation.
A BA that you would like to have again and again.

Baerbel is very empathetic. She was very good at identifying my skills and guiding me towards my goals. I am glad to have found the right job through her.

She invested a lot of time for us and always supported us with school as well as private problems.

Ms. Adamek has replaced a Corona sick lecturer 2 weeks before our final exam.
These 2 weeks were very exhausting, but we have learned and experienced more in this time than the weeks before.
Mrs. Adamek is a power woman who could and did answer every question in a competent, warm-hearted way. She was highly appreciated and respected by our class.
We felt in good hands with her and could ask anything. If she didn't know, she knew the next day. This woman is TOP and an asset to any course she holds.

I can highly recommend the coaching with Bärbel Adamek.
I have had the experience in group and individual coaching.
She works very goal-oriented and addresses the needs of each individual in the group.
Through her experience in various industries, she is able to put herself in people's shoes very well and brings great expertise.
The individual coaching was possible at short notice, very helpful, stimulating and simply fun.
So far, my contact has been via Zoom, so I can't judge the conditions on site.
I am very happy to have met Bärbel Adamek and I am looking forward to further cooperation.

N.E.

I would always go to Ms. Adamek again and can only recommend her. Her human way of dealing with clients is great. She responds to all questions and suggestions and also involves all participants equally. Simply great! Thank you

I was very impressed by her level-headed yet determined manner. On my way to a professional advancement
to enable me to progress in my career. On a mental level, too, she absolutely contributed to my positive attitude
to this difficult situation. I can only recommend this seminar!