The cooperation with Bär von Schilling was very successful. The personal consultation was always goal-oriented and individually tailored to personal needs. Personal goals, difficulties and concerns were asked about and recorded from the outset and the coaching was designed accordingly.
The appointments went smoothly and the coaching sessions always took place punctually, professionally and under very pleasant communication conditions.
Bär was always available for queries outside the series of appointments and responded very quickly and in detail.
All questions and uncertainties were dealt with explicitly and specifically.
He is extremely skillful when drawing up training plans. A steady progression was achieved without causing overload or excessive demands. The teaching of technical skills was analyzed in detail and explicitly illustrated in the response video with sketches and examples.
Summarized in retrospect: All the changes initiated by Bär, whether in terms of nutrition or exercise, proved to be sensible and successful.
The facts:
In 11 weeks I have lost 10 kg and 9 cm in waist circumference without starving or fasting. I feel fitter and more alert, from 4-5 cups of coffee in the past I can now have 1-2 cups in the morning without feeling a "midday low" or similar.
There are no more cravings for "sweets". As soon as the alarm clock rings, I feel awake and rested and there are far fewer bouts of tiredness than before. I have much more drive and focus in everyday life.
I can absolutely recommend Bär!
The 12 weeks of coaching have really achieved significant improvements on many levels, some of which I hadn't even considered before. Be it sleep, alertness, digestion, mobility, motivation and also weight and appearance.
Bear, thank you very much for your cooperation!
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