BE PROUD Fitness

Super customers, all motivated to work on their goals. A very pleasant and personal togetherness. 😊
The company represents super values & visions and is constantly developing in the interests of customers and employees. 🚀
BUT the work-life balance and the working hours could definitely be a bit better ... 😄
Nevertheless, clear recommendation!
Best regards, Jonas
#beproudofyourself

Jonas has a lot of knowledge, makes everything practical for me and is really interested in whether his coaching brings sustainable success for me. I eat a purely plant-based diet and my problem was often cravings for sweets. And I've been looking for plant-based protein sources other than tofu. Through Jonas I now know that I had been eating far too little protein. Hence the cravings. Now I can barely manage my portions and am full for a super long time. I eat more varied and have vegan snack solutions for on the go, since I travel a lot. Jonas is still available to me with advice. I am super grateful!

I had a conversation to get help to lose weight properly. I was really explained everything important to the smallest deatil, including what I should pay attention to and why it is just important not to eat too little. Questions were also answered positively and this was addressed. In addition, it was very individual, so that it really suited me.

When talking to Jonas, it was immediately noticeable how enormous his knowledge in the field is. He was always available to answer any questions I had and responded promptly. Based on the conversation and my goals, Jonas created a training plan for me that covered everything I wanted. During the training directly, he explained everything in detail and gave assistance with the executions. The app Jonas works with is very clear and easy to understand thanks to the explanatory videos. This made it easy for me to follow, adjust and carry out my training plan. I can only recommend Jonas!

It was about the big basic exercises (squats, deadlifts, bench press & pull-ups). Jonas not only showed theoretical expertise, but also observed the movement sequences individually and adapted them directly to the target. Previous problems with the execution could be solved directly. So Be Proud definitely offers the whole package: from weight reduction and health to concrete muscle building on the bar. Thank you!

The seminar on the subject of weight reduction by Jonas I liked very much. The really important content on this big topic he has understandable & without technical jargon well to the point. I was able to take away many good approaches for my everyday life, which I could implement without much effort thanks to Jonas' explanations. All in all, highly recommended!

Despite already having some experience in fitness and nutrition, Jonas managed to give me many helpful tips and new ways of thinking. Jonas helped me to adjust my diet due to my intolerances (fructose, histamine) and was able to give me back a lot of quality of life.

The jointly created training concept helped me to relieve neck and hip pain and to improve my general fitness.

Training sessions with Jonas, whether online or on-site, are always well organized, challenging, motivating and a lot of fun.

All in all, I am happy to recommend Jonas!

I am very satisfied with Jonas' coaching. Being a yoga teacher myself, I already have a good body awareness and understanding of alignment. Jonas explains to me very precise subtleties in the executions in the various exercises. Jonas knows exactly what adjustments need to be made to maximize the success of the exercises. He knows how to find the right words for explanations and how to explain the benefits of each exercise. I am convinced of his competence and can recommend Jonas to everyone with the best of knowledge and conscience! Keep it up! ;) Your quality sets standards.

When I had a sports accident 26 years ago, I had surgery on my left shoulder. Because the head of the shoulder was splintered, a piece of bone from the groin was inserted into the shoulder. Despite two years of physiotherapeutic treatment, I have been very limited in my movement ever since. That's why I was very skeptical whether I was in the right place with Jonas in coaching. Now I am very positively surprised: With the exercises he showed me, I can move my left arm much better.
and if an exercise was a bit painful, he always had a better exercise ready. My movement would be much better if I had had Jonas as a coach earlier. Too bad!
Also, the fact that I have changed my diet is a great success due to Jonas: I have lost 8 kg in the 1/2 year, which also benefits my
mobility.
I am simply more than enthusiastic about Jonas' competence and can only recommend him highly.

Jonas from BE PROUD Fitness gave us very important and easy to implement input during his presentation on the topic of "Healthy Nutrition for the Self-Employed". In addition, he impresses with his friendly and helpful nature towards our members and inspires and motivates us through his projects and especially through the remarkable results and outcomes of his customers! So it is not surprising that some of our members have already worked successfully with Jonas.

I found the holistic approach of training/movement and sensible dietary changes particularly convincing. In addition, Jonas is a very likeable, professional coach who was a lot of fun to work with.

I participated in Jonas' coaching for 6 months with my wife and am very happy with the results! We were initially concerned whether the online collaboration for us (70+) works so well and is feasible for us at all. We were then very positively surprised that the changes to our diet worked so well and suited us. Jonas has also adapted the fitness and exercise program to our age, so that I am now much fitter and more agile than before. In addition, I have lost a total of 15 kilos in the last year, which means that I am more often estimated to be 10 years younger (something you are very happy about at that age!). The support was first class and we felt very well advised! Jonas was always available for questions and was able to answer them without thinking twice, which speaks for his knowledge. My conclusion: I can only highly recommend Jonas, also for our age group!

I can highly recommend the training and nutritional counseling with Jonas. In just a few weeks I have lost a few kilos and feel much better in my skin. In addition, I am getting closer and closer to my "dream weight" piece by piece. I have been going to the gym for several years and have not been able to reach my goals. Thanks to Jonas, I now know how it really works. Especially his nutrition plan is the key to success for me. Furthermore, Jonas is always available and responds within a very short time. He is super sympathetic, convinces with expertise and responds to his customers. You can tell that Jonas lives for his job as a trainer. In the end, you can really be "proud" of yourself - thank you Jonas!

The 2022 Challenge worked very well for me. The content made me once again aware of what I actually already knew, but had not yet implemented. There was now practical, implementable assistance. The nutrition plans were very clear, varied and almost everything tasted very good. Although the meals looked very small, I was always full. The workouts were varied and focused on each body region and strength, endurance as well as stretching. They can be done very well at home without any tools. All in all, it worked well, even if it was a bit of an effort ;-) But once it becomes routine, you can integrate it well into everyday life.

Now the 14 days of the Challenge are already over. 2 weeks with workouts, seminars and
shopping and eating according to plan. And still with so much fun and without ravenous appetite or binge eating. It's crazy how time flies. I take so much from this time and -2kg is a great result for me.
Grateful for the motivation Jonas has awakened, for the ar*** kick that you sometimes just need.
I say thank you Jonas, for motivating, for educating, for being open to questions, for delicious and quick recipes, thank you for 2 great and educational weeks!

Jonas is very professional, friendly, passionate, experienced, and caring! His clients' needs always come first. His brilliant way of working helped me get rid of the knee problem that I had since 2017 after only one month of training with him. He listens and understands what I need and adapts accordingly to help me achieve my goals. He encourages me to give my best in training, and my performance has changed a lot since I begin to train with him, and my fitness level continues to progress. This was only possible with the help from Jonas to switch my mindset. Although I speak English with Jonas, the communication is always smooth. He is definitely quickly reachable and very punctual. His approach to nutrition is very appealing, and no crazy stuff should be done down the road. Also, there is a cultural difference between us, but he adapted his nutrition style and made something suitable for me. I am very satisfied working with Jonas and continue setting new goals and working together to achieve them. I had a lot of fun during our training, and I would recommend him!

As an engineer, you combine theory and practice every day and wonder if you don't have similar successes in your projects in private. Losing weight and pursuing goals on your own body are not difficult when you have an expert like Jonas at your side. With him I was able to gain a change of mindset and more energy for all my favorite projects. Highly recommended for all! I unfortunately only did it via video call, but pulverized my goals. Thanks to Jonas and BeProud and I am BeProud about myself!

Jonas convinced me in particular with his holistic approach of mindset, nutrition and training. The support was very professional and tailored to personal goals and needs. Through his very customer-oriented and courteous way of working, you always have fun coaching and achieve corresponding success. I can recommend Jonas without reservation !!!

For a long time I was looking for someone to help me find a good athletic rhythm. The last time I had this was during my school years. I completely lost it in my professional life. Permanent pressure and never-ending to-do lists led to constant stress. In the evening I was simply too exhausted to even think about sports.
Every 6 months I jumped over my own shadow, started again and again with a completely exaggerated intensity, only to be overtaken by the pig again after 1-2 months and to sink with him into a motivation low. On top of that I had knee problems and a general dissatisfaction with my body and my psyche.
A business contact recommended Jonas to me. Working with him I learned how to do sports in a way that I can enjoy them permanently, how sports are really healthy and not even counterproductive because of wrong intensity and why I should complement jogging with weight training. Also what influence certain foods have is a big topic, which has opened my eyes. Now I can make improvements to my diet that can be integrated into my lifestyle instead of replacing it.
We quickly got my knee problem under control, I achieved my athletic goals in jogging and am now aiming for a marathon next year. In addition, Jonas is always sympathetic, helpful and honest, which I appreciate very much when working with him.
I can therefore only recommend Jonas without exception.

Jonas has responded very quickly and sensitively to my wishes. I feel accepted and seen by him, as he has a feel for my individual pace and thus no pressure situations arise. In conversation, he explained content to me exactly to the extent and the adapted choice of words that I understand.
In addition, I am thrilled with his versatile content. Among his recipe ideas, the delicious pancake recipe stands out and I wouldn't want to miss it in my weekly meal planning.