Bernd Lachmann Personal Fitness Trainer

"personal fitness training" "speed training" "athletic training"

Contact information
I help performance-oriented athletes become faster and more athletic - without wasting time and with measurable success!!!!

Contact information

Bernd Lachmann Personal Fitness Trainer
Malstätter Straße 5
61200 Wölfersheim
Germany
Directions

Opening hours

Wednesday 09:00 am-08:00 pm
100% Recommended
5 stars 22
3 stars 0
2 stars 0
1 star 0
External conditions
Excellent (4.73)
Cost/Benefit
Excellent (4.75)
Top competencies

Knowledge transfer

5.00 out of 5
8 Reviews

Professionalism

5.00 out of 5
8 Reviews

Practical relevance

4.88 out of 5
8 Reviews

23 Reviews on ProvenExpert.com

4.89 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
I have worked with many trainers and have never been able to make progress as quickly as with Bernd. Very sympathetic and extremely knowledgeable. Through him I was able to make the 2nd place at the indoor championships.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
07/10/2020Anonymously
4.09 out of 5
Good
Recommendation
I wanted to get back into competitive sports.
My goal was to prepare for the German Senior Championships.
For this purpose I participated in a training camp with Bernd.
I achieved the 3rd place at the senior DM.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/29/2020André N.
4.63 out of 5
Excellent
Recommendation
The challenge was to achieve an increase in performance through targeted, structured training and to find out what potential could still be raised through this. The goal was to achieve a podium finish in the sprint events (100m, 200m) at the German Senior Championships in the summer of 2020. This was to be achieved through individually tailored training plans that followed a logical periodization of the training. The achievement of the goal could not be verified because there was no DM in 2020 (Corona). As an interim goal, we at least achieved a new indoor best performance on the 200m track.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/27/2020Stefan M.
5.00 out of 5
Excellent
Recommendation
I joined Bernd Gewand to improve my performance in parallel with soccer training. The focus was mainly on agility and speed.
We started with a physical measurement, then Bernd created a training plan and a nutrition plan. In addition to homework in front of exercises, we also met weekly for personal training. We commodity group of 4 men who knew each other and had similar goals. But each was burst individually. Already after the first weeks the first successes showed up. On the basis of the regular measurements, the successes in terms of weight and speed could also be proven.
All in all, highly recommended, no matter what goals you pursue.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/21/2020Ioannis T.
4.80 out of 5
Excellent
Recommendation
Bernd is not only an expert in his field, but he brings across his expertise in a very motivational way. He helped me significantly to win the Gold Medal in the German 4x200m Track&Field Masters Championships in March 2020. I can only recommend him further.
Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/15/2020Andreas M.
5.00 out of 5
Excellent
Recommendation
Bernd is perfect in sports , whether you play soccer or do athletics .
Would like to improve in sprinting or endurance!
He can put himself in our shoes because he is very successful in sports.
Whether it is nutrition or supplements, Bernd has an answer for everything!
He is not a coach in this respect, but has become a good friend!
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/12/2020Jan D.
5.00 out of 5
Excellent
Recommendation
Bernd Lachmann is extremely dedicated, reliable and client-oriented. Overall, I am very satisfied and have achieved my goals so far thanks to the training plans and very clear instructions.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/12/2020J.
5.00 out of 5
Excellent
Recommendation
My goal was to fully exploit my potential in a short time with a few training hours to run at the front of the senior European Championships. With practical strength exercises as well as mental support, Bernd got the best out of me. Thanks to his support, I have managed to compete as a senior in the active field against much younger competition and in this training year with Bernd I have secured a place in the active best list and also the qualification for the South German Active Championships. Bernd picks you up where you are and brings you to peak performance.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020M.
4.60 out of 5
Excellent
Recommendation
My goal was to fully exploit my potential in a short time with a few training hours to run at the front of the senior European Championships. With practical strength exercises as well as mental support, Bernd got the best out of me. Thanks to his support, I have managed to compete as a senior in the active field against much younger competition and in this training year with Bernd I have secured a place in the active best list and also the qualification for the South German Active Championships. Bernd picks you up where you are and brings you to peak performance.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020Anonymously
5.00 out of 5
Excellent
Recommendation
I wanted to improve my performance on the pitch, individually, in addition to football training. Especially in the duels and on the first 10-30m, increase the explosion speed.
Here to was not only a special training tailored to me, but also gradually applied a nutritional concept, so as to achieve the best possible results in the shortest possible time.
The results were not only visually visible, but also provable in numbers through continuous tests.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020Waldemar P.
4.84 out of 5
Excellent
Recommendation
1. as a solo trainer for the last 15 years (born in 1951), I was looking for a new challenge in training to recognize mistakes without guidance.
2. as a goal I had set myself an improvement or at my age a leveling of performance in the sprint area.
Every 4 weeks, personal trainer Lachmann implemented a training plan tailored to the season in the strength and running areas, which I consistently followed through. I was able to get to know very different exercises in the warm-up and strength areas, which were very good for my body.
In the 2020 indoor season, I was able to become German champion twice over 400 m and 4x200 m and runner-up over 200 m as a result.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020Karl D.
4.87 out of 5
Excellent
Recommendation
I had the challenge that I wanted to lose weight in the first place (about 10kg) and also increase my fitness level so that I could feel good again. As a former athlete, I just didn't feel fit anymore, but after one or two attempts I needed professional help to tackle this. In particular, it was difficult for me because I have a demanding job as a manager and therefore little free time. I had not been able to combine this with sports in the last few years. Bernd then developed a concept consisting of short daily exercises that I could incorporate into my (work) routine, and weekly training plans that were constantly changing and remained challenging. In addition, he gave me various methods with which I could easily change my diet and reduce my weight by almost 10kg so far, despite building up muscles. My fitness level is also back to a level it hasn't been in years and I feel good again. I will continue to work with Bernd to take a few more steps to improve this leve a bit more and then keep it. It was worth it, even if it was not always easy!
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/11/2020Jan C.
4.89 out of 5
Excellent
Recommendation
My challenge at the beginning was to increase my athletic level in order to achieve the best possible results in tennis. I wanted to get to know the variety of fitness training in order to use it effectively for me personally and for my sport. At the beginning we started with an effective training plan that was connected with rather simple exercises, so that one can start in the best possible way into the fitness training. Then the training became more and more extensive, so that you could gradually improve your performance level. After a long collaboration I can say that my fitness level has increased a lot and I still enjoy training hard with extensive workouts. This has also improved my performance in tennis and I realized that every day you can learn something new about the diversity of the sport.
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020Laurens Harnoth M.
5.00 out of 5
Excellent
Recommendation
Bernd has patiently and with high competence guided me to national and international successes through his many years of experience in sprint training...!
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Customer review & rating for:
Schnelligkeits- und Athletiktraining
05/11/2020M.
4.81 out of 5
Excellent
Recommendation
After many years of competitive sports, health is in the foreground for me! During the sports units, training stimuli are set very well to train mobility, strength and condition. An excellent prerequisite for climbing mountains in old age!
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/11/2020Thomas S.
4.94 out of 5
Excellent
Recommendation
The training was always varied and never boring. Health problems were taken into account accordingly and compensated by alternative exercises. It was also easy to continue and expand the training at home.
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/11/2020Ute S.
5.00 out of 5
Excellent
Recommendation
Bernd has responded exactly to my goals and wishes. In a short time, I have already been able to hear successes that seemed impossible at the time. He works in a structured and extremely precise manner - he also inquires about well-being outside of training.
Therefore, I would recommend him at any time.
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/11/2020M.
5.00 out of 5
Excellent
Recommendation
Very very good advice very friendly and always open when you have questions. I can only recommend have lost a good 9 kilos in just under 3 weeks and feel good thanks to the good support.
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Customer review & rating for:
Ernährungsberatung
05/11/2020Urban K.
5.00 out of 5
Excellent
Recommendation
My first hurdle was to overcome my inner weakness in order to become active in sports again.

My goals were to lose ten kilos and get fit again.
Through his nutrition plan, I managed to lose the desired ten kilograms.
Thanks to Bernd's calm and relaxed manner, it was much easier for me to find the motivation to do sports.
Above all, I like his open and friendly manner.
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/10/2020Anonymously
5.00 out of 5
Excellent
Recommendation
I came to Bernd with a paunch and after 4 weeks had a six pack!!!! I personally can recommend Bernd to anyone who does sports and wants to get to the next level. Bernd is always extremely approachable and you feel comfortable working out with him. I have also recommended him to 3 other people. Their feedback was also outstanding. Thank you Bernd
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Customer review & rating for:
Fitnesstraining und Ernährungsberatung
05/10/2020Anonymously
16 Reviews from
2 other sources
4.94 out of 5
Excellent
5.00 out of 5
Excellent
13 reviews on Facebook
 
08/25/2018
4.70 out of 5
Excellent
3 reviews on Google
 
08/18/2020
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All reviews and experiences about Bernd Lachmann Personal Fitness Trainer are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 05/05/2020  |  Last update: 08/18/2020   |  Report profile

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