BewegungsIntelligence

I took part in a seminar and I do the foot exercises almost every day. I notice a big change when I wear shoes that constrict me. I didn't feel that way before the application. It's a very good feeling to use the massage, especially when you know what's behind it. Nico really is an expert in this field and answers all your questions in such a way that he doesn't tell you what to do, but you find the best option for yourself. I can absolutely recommend it!

Nico has cracked the code! A master of his trade.


I already completed Nico's basic module for a few months in 2021. Due to pain in my left shoulder and numbness in my left hand, I signed up again for the basic module training in October 2023. In addition to the group training, there are also 4 individual training sessions in which exercises from the basic module are - in simple terms - expanded to include further variations. Nico has a very strong knowledge of the anatomy and muscle structure of the human body. As a result, he is able to make connections very quickly and usually knows at first glance where the cause of the problem might lie. He is also an expert in biomechanics.

When I completed the basic module with Nico again in October 2023, I was surprised by the training, which had been redesigned in the meantime. In 2021, the training was already well structured with effective exercises. But the redesigned training can no longer be compared with the training from 2021. In the meantime, Nico had fundamentally "redesigned" the entire training from the basic module, comparable to the aerodynamic optimization of a Formula 1 racing car. The system is even more sophisticated and includes the entire body. The basic idea behind the Nico System is that all tension, pain etc. starts with the feet (barefoot) and spreads from there throughout the entire body. With "relaxed" feet, tension can be released throughout the entire body. There is potential for tension and relaxation. The better you recognize and balance these potentials in your body, the fewer problems will arise. Over time, the exercises help you to develop a better body awareness and "movement intelligence."

After six weeks of training, I had the following improvements

no more pain in my left shoulder, which was due to tension in my left "cell phone" hand,
better stance on the entire sole of my foot,
better stability, especially in the hip region and more,


Nico is a very empathetic trainer who responds to all the needs of his participants. I can recommend Nico's training to everyone. In particular, I recommend Nico's training to people whose last resort would be an operation.


All the best

Matthias F.

It was only the day before yesterday that I decided to book the entire module series at BewegungsIntelligence. The sound logic and knowledge of biomechanics that Nico and his team have is incomparable. To be able to pass this on in a simple and comprehensible way that is suitable for everyday use for everyone clearly stands out for me. It becomes holistic by looking at the emotions stored in the body since perhaps childhood, which are also included in the entire process. For me, this is a very clear and wholehearted recommendation for anyone who wants to feel like a child again and feel emotionally stable and free. I am still at the beginning and experience the difference, the fun and the depth every day. It is not a "must" to do the training. It is a need!
In addition, there are always online events that enrich the experience. The last online event, consisting of 3 expert lectures, was such a well-rounded event, as the 3 of them came together to form a whole in a health context. It was a very informative, in-depth and dynamic event where questions and answers were welcomed and authentically answered. It was a real pleasure to experience the 3, who simply show themselves as they are, competent, clear and fun! Highly recommended!

At the weekend I attended the 3-expert seminar with Nico Bückemeyer (Movement Intelligence), David L. Rathemer (Enneagram) and Jonathan Beil (Health Researcher). I can wholeheartedly recommend this seminar as the three speakers shared very informative and high quality information with us. We were offered an effective and exciting sneak peak into the respective topics of the "Enneagram, Health and Movement Intelligence". Ultimately, I can only recommend this workshop, as there is something for everyone who wants to become the best version of themselves. The workshop was also an enrichment for my own healing journey of neurodermatitis.

The effect after the second online seminar was immediately noticeable. I felt much lighter and on my feet, as if I had changed my old shoes for new ones. I also had a lot of fun and enjoyment with the second part. I can say that the techniques from Team Bewegungsintelligenz are extremely customizable. You not only sharpen your body awareness, but also your understanding of where you should work more or less.

Recommendations are included for reasons such as individuality, self-determination, independence from space, time and objects. You only need your hands and the floor :)

I had the maximum pleasure to meet Nico and Anastasia personally and learn the first steps with you. Nico has a magical way and wonderful dry humor, with which / I was allowed to learn, experience and understand his thoughts and approach so wonderfully! The basis is directly implementable in everyday life and opens up new spaces and opportunities for me independently and whenever I feel like responding to my body, to do what he tells me what MY body just needs!!!!! This is so mega valuable and from my point of view the basis for many other things you want to do physically good! Bzw opens the possibility to go after a sport, which is evtl rather suboptimal, but can be compensated for!

I am a physiotherapist, pelvic floor trainer and have been working with fascia on patients for years. With BI, I now understand many topics that intuitively always seemed questionable to me, or where something is still missing. I am only at the beginning, but feel I have arrived 🙏
From ♥️ Thank you for this valuable experience

I was able to experience Nico and Anastasia live and it was a profound, very educational experience! In just 2 days I learned to understand my body even better and to grasp the connections more. In fact, the results were noticeable in my body only after this short time. I am so grateful that I was able to learn from them. Very clear recommendation! The methodology has absolute future potential to help yourself and is for really anyone who has ailments, blockages in the body or wants to improve their flexibility. Thank you!

I was allowed to have a two-day insight into the BewegungsIntelligence technique as part of a training. Since one week I integrate the technique in everyday life and I am actually maximally relaxed. Because I work in the gastro and this technique definitely has an impact on my general relaxedness and calmness. My body awareness has also increased tremendously. I feel much more aware of how my body feels right now.
Hammer technique, thanks for letting me get an insight!!!

Very interesting and novel methods. After a short time I already feel the effect and that my body thanks me. The feedback from my body makes me very curious to learn more about BewegungsIntelligence and to apply the concept to the whole body and discover new potentials. The realization of how much tension our bodies build up over time almost saddens me... making the work of this group all the more important in bringing tension back into balance. Thank you for this insight and probably see you soon in a more in-depth course :).

Nico and Anastasia not only imparted valuable knowledge over 2 days, but also gave my participants high added value and implementation possibilities through practical application. TOP WORK!

The online seminar was really enriching! Not only did it give me a fascinating insight into their work, but the massage techniques and exercises shown had an extremely positive effect on my well-being. My feet felt more relaxed immediately afterwards than ever before. Thank you so much for this experience!

It is a thing worth doing in the long run, because your body always remains a part of you. The knowledge and techniques have their own value. One can feel joy and bliss while using the techniques. It's a great thing for anyone to do, since you can practice it yourself.

I can recommend the online seminar to anyone who would like to have a holistic approach to the topic of tension. Even this "small" insight is very worthwhile for me personally and I now apply the given methods daily. Nico is also a very friendly and relaxed coach. I can only recommend!

Easy to implement, fabulous explanation & terrific results! The Bewegungsintelligence team delivers exactly what it promises - no, it even exceeds expectations by quite a bit!

After only a few small tricks and tricks that Nico showed me, the feeling of movement while running and also in the entire rest of the body was fundamentally different, and much better! So far, I have only applied the input from the online seminar for interested parties and am now already thrilled beyond measure by the expertise of Nico & the functionality of the exercises.

Absolute gamechanger and a true heart recommendation!

Since last year in August I had to fight with radiating pain. Every visit to the toilet was unbearable + 2 hospital stays until I came across Nico and his team. Nico is very trustworthy and the chemistry was right away. On every need of my side, Nico has always been very sensitive and gentle. In February, we then had joint individual training sessions and step by step, it went uphill every day. I have always been a very athletic person, but that was hellish pain as well as not being able to run anymore, was really hellish agony. Nico could be very empathetic to me in everything, because he also told me about his experiences. So he also quickly gained my trust.
Months later, I can only say that it was worth every investment and Nico is now considered a very good acquaintance. Thank you from the bottom of my heart for all the work you and your team do. I can just take so much with me and I am very grateful.
Love Tamara

Hello Petra,

Thank you for your kind feedback.

Could you also publish your review on ProvenExpert and possibly our Telegram channel?
This would support us very much.

You can just copy and paste your text like this.

I had severe hip pain and could only perform certain movements, such as getting out of the car, etc., with pain.
Unfortunately, the orthopedist could not help me, so I started looking for help myself.
In the process, I came across Nico, whose method I took a closer look at.
Our first conversation was very professional and my feeling told me that I will try it now.

Nico has a very great knowledge of the body and sees the whole person.
He is extremely emphatic and is not satisfied until he can help his clients.

His method, that feet and toes are the basis of many misalignments ( simplified in my words :-) )
has healed my hip after almost 1 year.
I have no more pain and can do sports again - I am very grateful !!!

I can recommend Nico without reservation and am happy about his success.


All love Nico

Petra Altmiks, Duisburg

I had the opportunity to get to know Nico and the BI method during a first basic knowledge webinar. I really liked the mixture of theory and practical application. We were able to experience the effect live on the basis of the foot. For more than a year I have had deep pain in my left foot, which is only noticeable during complex movement sequences in sports. Neither masseur nor physiotherapist helped. Right at the end of the webinar, this pain was simply gone for the first time in a long time. Since then I have been doing these exercises (albeit very irregularly) and it continues to be very, very effective. It's a great feeling of self-efficacy. I have already tried a lot and I can already highly recommend everyone to try the BI method.
Nico seems to me to have an extraordinarily good perception of his counterpart and can recognize the smallest tensions. The whole team is extremely friendly and professional.

The online seminar was really a good introduction to the subject and I could definitely take something for myself. A lot of information that must first be processed :). I'll stay tuned in any case and consider continuing.

After the first basic module training, I learned a lot about biomechanics and was able to put it into practice. The group trainings are fun and combined with the learnings from the individual trainings they gradually give you a better feeling for your own musculoskeletal system. Looking forward to the next module.

Over the years I had built up many physical blockages and had symptoms like severe teeth grinding and aura migraines. 2 weeks without physiotherapy was unthinkable. Many things like vacuuming were also hardly possible without having severe back pain the next day. With Nico and his team I learned to listen to my body again and to intuitively follow the movements that are good for me. I have become much more flexible and relaxed again. And even light gardening is now possible again. Nico (and his team) has an open ear for questions and makes a great effort to clarify everything.
Too bad that my training is already over. I look forward to the next module and what I can learn new about my body. Keep it up you are great 👍