David Bachmeier – Personal Trainer, Berater & Therapeut

Best decision to increase my quality of life!

As everyone probably has different points that are important to them when making a decision, below are some keywords & my experiences:

- Team:
You feel very well looked after from the first contact. The process is very structured and professional, you immediately notice that you are dealing with a well-coordinated and experienced team.

- Individual approach:
I thought it was great that it was first checked what my starting point actually is - what my physical starting point is as well as what type of learner I am. Of course, David also addresses my individual goals here. If my goals are refined or change over time, this is also taken into account. In short: Throughout the entire process, I always feel that I am picked up and very well looked after with the questions/issues that I currently have.

- Holistic approach:
One of my biggest decision points was that I didn't just want a PT for pure training, but also for my nutrition. David and his team even take care of the whole topic of mentality on top of that.
What I think is very important to mention here: There is no tight nutritional girdle or training girdle here. As mentioned above, you are always treated individually. David always asks if you have any questions or issues that have been bothering you during the week or in general. This can relate to nutritional topics, training topics, mental topics, etc.. Here too, you can talk to the mental coach from David's team in the group or individually.

- Location:
For anyone asking the question - no, you don't have to take out a gym subscription to train with David. Here, too, you can find the solution that suits you best. I, for example, train at home and go to the gym once a week (day pass - no additional costs) to train with David.

- Support:
If you have a question or something is burning under your fingernails, you don't have to wait until your next training session or 1:1 conversation. You can reach David at any time via WhatsApp.

- Supporting media:
Individual training plan to track & check what you have set yourself.
Library in which the exercises are explained and visualized with text and video. (David links the videos in your training plan, so you don't need to search for them ;-))
Nutrition book with a wealth of recipes that you can search for using filters (calorie count, fats, etc.). David can also put together a plan for you on request. And yes, if you don't like something, this will of course be taken into account.

- Safe environment & trust:
David always refers to the topics discussed during training and also in discussions and knows exactly what the goals were/are that have been discussed so far. You don't feel like a number, but realize that David and his team spend a lot of time really getting to grips with you. This is a very important aspect for me and my training success. The more open I can be, the better David can respond to me and my training. The results are already mega visible! :-) and despite the effort, I always have a lot of fun & laugh a lot ;-).

I've certainly forgotten a lot, as a lot of things have simply become part of my everyday life. The whole thing happens bit by bit and at your own pace. I've been moved to tears so many times now by the change I've been able to achieve with David's support.

Many thanks to David and your team!

I really hope this review helps those who are still in their decision making process. I can only say that it has already been one of my best decisions & a small investment compared to the quality of life I have regained so far and continue to improve day by day.

My recommendation: Just do the initial consultation and see for yourself :-)

David is not only an incredibly good trainer, but also a great person! Throughout the entire time we worked together, he always had an open ear for any questions that were even remotely related to his field. His knowledge goes far beyond pure training knowledge and David tries to take a holistic view of health and exercise, advises with concrete tips and always responds super quickly and reliably, even when spontaneous suggestions are made.
My main goals were to create healthy routines and gain muscle. In the last 6 months, I've been able to gain over 5 kg of muscle mass and I even miss training when I'm sick or on vacation. That wouldn't have happened to me before ;) Thank you, dear David, for your open, humorous yet professional manner! Only the best for you and your team!

I had the pleasure of working with David and his team and would like to emphasize that the contact was extremely personable and professional. From the very beginning, I could feel that they really cared about my concerns.

David goes the extra mile every step of the way and puts his heart and soul into his work, which is evident not only in his pleasant manner, but also in his outstanding expertise.

In short, I can highly recommend David and his team. If you are looking for a partner who not only does excellent work but is also passionate about it, then you have come to the right place.

After an extensive analysis and getting to know each other, David drew up an individual plan. In addition to this, David explained detailed specialist knowledge through the campus. David was always able to explain any questions in detail and clearly. His expertise in nutrition and training was convincing. I really enjoyed working with David & his team and can highly recommend him.

I can recommend David to anyone who wants to bring more structure and routine into their diet and training. Thank you for that!

I went to work with David when I had problems with my foot (platar fascia). At that point, I had already tried everything possible: Physiotherapy, stretching exercises, orthopaedic insoles, injections from the orthopaedist & Co.

My problem was simply that everyone told me something different. On the internet, at the pain therapist or at the physio, I was given exercises with little context. At the orthopaedist, I was given insoles as an "all-purpose solution"

But what about the long term? Will I damage my feet in the long term with the insoles? Which exercises really help and why?

Basically, I had no more idea than before and was simply confused to the maximum. I also had a few accompanying symptoms: tension in my lower back and neck and recurring headaches.

David was the first person I spoke to who really took time for me. During the very first appointment, he took a close look at my body, my movement sequences and mobilization. He was able to tell me directly where my musculoskeletal system was restricted, why I was experiencing pain in my lower back and neck and how tense my structures were.

In summary, David was the first person (after thousands of euros that I had already invested) to take the time to get a holistic picture before formulating an assumption about my problem.

Subsequently, I was finally able to fully understand why my lower foot was causing problems and how the individual structures (fascia and muscular tension) were connected. As a result, I finally understood the "meaning" of individual exercises and approaches to the problem.

David also derived everything holistically from this: A movement portfolio, training plan for the gym, specific recommendations for my feet (e.g. footwear, dealing with insoles etc.), as well as exercises for the foot and musculoskeletal system.

In just a few weeks, I already felt a strong positive change. Previously, I had hardly been able to walk or step for 6-7 months. A few weeks after working with David, I was able to walk short and medium distances again.

My neck and lower back pain also improved dramatically and in some cases resolved completely (I've had these problems virtually all my life).

David was also able to give me a long-term roadmap for my feet, my fitness and my body. All in all, my foot is now back to 90%. I can walk longer distances without any problems, and am now slowly starting to jog again (which seemed impossible before the collaboration, I wasn't sure I would ever be able to put that much weight on my foot again)

In addition, David is always fully committed and "on hand" at all times. If you ask David for a small tip, he will shower you with added value and recommendations based on years of experience. Since the beginning, I have only experienced one thing from David: he goes the absolute extra mile every step of the way and puts his heart and soul into what he does, which is reflected not only in his pleasant manner, but also in his expertise.

In a nutshell: I can absolutely and warmly recommend David. Not only does he have a "crazy" depth of knowledge in all areas of body, nutrition, exercise, fitness & Co. - he is also a really great guy on a human level.

Many thanks for the great collaboration!

With David's help, I was able to achieve many of my physical goals in just 3 months. I was able to significantly reduce my shoulder, back and leg pain in a relatively short time, build up my muscles and gain a completely new and sensational attitude to life. David also taught me a lot about healthy eating and exercise. His knowledge here is really enormous and varied. The conversations with David were like an educational firework display for me (I love it!). Last but not least, I would like to praise the warm atmosphere with David and his team, because it is also important that the interpersonal aspects of coaching are right. Therefore, if you want to change something about yourself, don't hesitate to contact David or his team. You will definitely find professional help here.

You feel taken seriously and the cooperation impresses with competence and fun. In addition to the actual training, one is individually addressed and personal achievable goals are set. The advice is both professional based on know-how and understandable for non-fitness professionals. Thumbs up - gladly again.

You feel taken seriously and the cooperation impresses with competence and fun. In addition to the actual training, one is individually addressed and personal achievable goals are set. The advice is both professional based on know-how and understandable for non-fitness professionals. Thumbs up - gladly again.

All set goals were achieved and even more! A lot of knowledge imparted regarding training methodology and nutrition.

The cooperation with David and his team has brought me a big step forward. His prognosis at the beginning of our joint training has come true 100% after 6 months. The approach is specifically adapted to each client. The client's own wishes and needs are taken into account. Everyday life, which cannot always be planned, is very well integrated into his care. David is not only available in the weekly feedbacks, but also at any time with his enormous expertise. I was able to learn a lot from David about nutrition, the right fitness training and the effects of mental blocks on the body and how I can implement it in my life in the future. It was a very good move to have chosen David and his team. Highly recommended and many thanks for that.

the personal appointments have brought a lot

Half a year ago I had the first conversations with David. His extensive knowledge, the diversity in all areas has convinced me so much that I have embarked on the journey to the desired weight with him and regretted this until now not a second.
David has explained everything understandably and in detail. The program was tailored to me. The weekly feedbacks have always built me up.
David always has an open ear for all aches and pains and also usually a good helpful tip.
I have achieved my goal well on the half year and can only recommend a collaboration.

I've been enjoying (approximately) every day since I "got involved" with David and his counseling. And believe me, I'm a tough cookie when it comes to someone unknown trying to "sell" me something. Well, that's how it was. David contacted me at the right moment in life and I went on the adventure :D. Today I can say that I have regained 10 years of my life. I have energy and my old positive life force back. Not least thanks to the now 12 kg I have lost in 7 months. But above all, because I have gained confidence in my daily food choices and variations - for the first time in my life. And not to be forgotten: in the morning I can open the closet and choose what I feel like, just like before, and above all I am beginning to understand my physical reactions more and more and to limit what is not good for me. Should you hesitate to take David up on his offers, all I can say is: every day is a lost day. Just do it.

Super detailed advice on training and health topics, I can highly recommend! Thanks for everything!

Am very satisfied with the coaching. Good personal contact and proactive feedback for development.

Individual consultation and program design, regular personal support during the (relatively simple) implementation, unexpectedly good effect of all measures, personnel-intensive/professional setup, extensive range of courses and events. My expectations were far exceeded.

Super sympathetic and warm team was great to work with 👍.
100% recommendation.

From the first moment I felt very well taken care of, was always professionally advised and no questions remained unanswered.

Through David, my lifestyle has improved many times over and I am very grateful for his help ☺️

David and his team convince with their structured and holistic approach: they do not rehash diets and training routines "off the shelf", instead they determined exactly my goals, wishes and starting position beforehand in order to develop a customized plan.

I feel I am in absolutely competent hands and even better: the results are not long in coming!

I went to David because I no longer felt comfortable in my body and was physically very exhausted and did not manage to change this alone. With David's help I was able to lose up to 15kg within 1 year and that mainly only with dietary changes!

With his guidance it even felt almost "easy" as the plan could be perfectly integrated into my work and everyday life. I feel better, am more active and no longer feel drained in everyday life. I have gained a lot in quality of life, as well as more knowledge about my body and nutrition.
David, with his empathetic way, responds individually to the situation and just bubbles with knowledge about nutrition / sports / medicine, etc., but which he explains so logically and competently, so that you understand it.

In addition, what I can only emphasize positively is that David is all-encompassing on one. Psychologically, physically no matter what, he tries to respond to it and to increase your well-being. In addition, the team David Bachmeier with the modern online courses allows a casual environment and I am a very big fan of the nutrition plan.

Thank you for everything, I am very happy to have taken the step and work with David!