David is a top personal coach & trainer who takes a structured holistic approach to training, nutrition and pain management. Online via Zoom, Whatsapp, eMail or by phone he is always personally available and shows you the right way theoretically and practically. He is very well read, and also not afraid to share all his knowledge with you. He is the right training partner who coaches you qualitatively to your personal goal, even from a distance, and in the shortest possible time. The way with him is an investment in health and especially in yourself (Bodyshaping). After a long illness odyssey and numerous surgeries, I have tried almost everything from my point of view to become fit and pain-free again. As a well-read ex-high performance athlete I actually know how to do it. But it was exactly the 20% of information, routine and consistency that I was missing that brought me to my goal of reducing my weight by 12kg in just 5 months and becoming pain-free. How? Specifically through joint-sparing exercise & training, pain management, dietary changes including a diary, and proper sleep. David is a very good listener, trains with you using individually created training plans and motivates you to overcome the mental barriers. The most effective 1:1 all-around support since my athletic career. David has helped me flip the switch and reprogram my system for success. Without pressure to perform, without starvation and renunciation, and with a little discipline, I am proud to have reached my personally defined stage goal. I feel great..and the environment reflects it to me! Eat, exercise, and sleep! You don't have to look any further: David is definitely the right coach!
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