Dennis Alter

Well-structured course with thorough introduction to different ways to live mindfulness applicable in everyday life. Bodyscan, meditation, yoga ... are presented and guided on an equal footing. Focus is on long-term success. Active encouragement to find the right combination for the individual and to integrate it into everyday life to a meaningful extent.

Further focus on stress management, learning to understand how stress arises, what patterns and mechanisms are at work, and what influence thoughts can have on the experience of a situation. Very helpful in preventing stress from escalating in the first place.

Very pleasant, approachable, competent instructor with a good sense of moods and spaces.

The course is a clear recommendation to integrate mindfulness as a useful tool in one's everyday life and to feel less stress in the long run.

I can only recommend this course to anyone who wants to take more care of themselves.

Dennis is a good companion with his warm and calm manner. I felt carried through the course and can only recommend it to anyone who wants to do something good for themselves. The MBCL course is a good follow-up to the MBSR course. Thank you Dennis ❤😊

For me, the MBSR course was a very positive experience.
Through the yoga exercises and the meditations, I learned to calm my body and to focus on the present moment.
In my previous daily life, this was often lost. I worked through one task after the other. And with each task, I was already thinking about the next one. In the evening I couldn't switch off my thoughts about work, the night was often not enough to recover and in the early morning it started all over again with the work... A vicious circle.
If you feel the same way, I can highly recommend the MBSR course with Dennis.

Dennis is a careful, reliable and vigilant seminar leader. The documents are immediately available. He reminds and informs quickly and reliably. The entire organization of the courses is very professional. For questions during the practice time between the course days, Dennis is always available and answers promptly, even in person in the meeting or phone call. Since the fields of work can be very profound for emotions and soul ,this is a very elementary quality. I felt taken care of and valued at all times!
Overall, MBCL is a valuable addition to everyday life, but one should have some prior knowledge. I did an MBSR course beforehand and was therefore able to follow the tasks quickly. The content of the MBCL course is very comprehensive and I now have a lot of tools in my hands. Dennis has also made all the meditations available as audio, so that the participant can also access the exercises later. This also makes the course very sustainable. I wholeheartedly recommend Dennis. It will certainly not be my last collaboration with him.

The MBCL course with Dennis was very enriching. With the knowledge from MBSR, this course was a very profound work with oneself and the environment. I was able to take a lot from it for myself personally, grow from it and get to the bottom of some beliefs. The theory in each course helped a lot in the deeper understanding, the practice and the repertoire of exercises are numerous and varied. Dennis creates a safe, trusting space in his courses, where there is room for all feelings and thoughts. With his calm, relaxed and humorous manner, one can only feel comfortable in the course. It is truly a heartfelt recommendation.
Thank you for everything, dear Dennis.

My absolute recommendation goes to Dennis as a course leader, facilitator, reliable organizer, super voice for the meditations as well as for the course content.
I live rather rural and am grateful for the online offer. Dennis succeeded in connecting us as a group from the beginning and creating a good and compassionate basis of trust.
The course content builds on each other and was provided to us as a file (worksheets, meditations) to review after each session.
During the 8-9 weeks I was able to get to know myself a little better and I take with me as a great benefit the review of my beliefs, a rethinking and review of attitudes in compassion with myself and other people in my environment.
I live and feel more kindness since then.
Dennis embodies mindfulness and compassion and is an absolutely authentic course leader and guide. My recommendation comes from the bottom of my heart.

... very much, Daniela

Empathic, authentic trainer with pleasant voice

The course teaches methods for dealing with stress and coping with it in a pleasant way. Dennis always addresses individual aspects and can provide empathetic and competent solutions. I was a complete newcomer to the topic of mindfulness at the beginning, so I was able to learn a lot for and about myself, so that I can recommend this "basic course" without reservation!

Having mindfulness for yourself and others is an important quality. To experience this with Dennis is a privilege :-) - great ambience, great atmosphere, emphatic and trusting...

The course took place in a relaxed setting with a total of eight participants, which was very pleasant in terms of group size - especially since not everyone was always able to attend.
Dennis is motivated and passionate about the course.

I felt very picked up. Everything was allowed and could be. I will integrate mindfulness into my everyday life through the course. Thank you Dennis for the great experience.

The weekend of senses, calm and mindfulness was a highlight for me at the beginning of the year. The course units were optimally timed with meditations, movement exercises (yoga) and mindfulness exercises. There was also always enough time for valuable exchange and own leisure activities. Saturday evening ended with a cultural excursion to the center of Dresden and an excellent dinner. The 3 days were super organized by the hotel in terms of food, accommodation and wellness. The rooms are comfortable and tastefully decorated. Dennis Alter convinced me again this weekend with his way of imparting knowledge and the selection of mindfulness exercises. I can only recommend this weekend.

A weekend with many different exercises to relax. With great participants and a very accept Dennis. All around a sehn annehmens program. I am already looking forward to the next time.

It was definitely an experience. Already after the first weeks, changes were noticeable, such as dealing with stressful situations. The exercises are practical and can be easily implemented. For me it continues, because the topic is very important for me and also a piece of healing.

With the whole course.
I got a lot out of it.
I especially liked how Dennis designed the course, with openness, humor, a lot of knowledge.
And of course mindfulness.

Dennis has a high level of competence and such an honest and appreciative and at the same time cheerful and confident manner that the time spent in his courses and the personal encounter were a real enrichment for me and encouraged me, despite initial skepticism, to take mindfulness seriously and integrate it into my life. I am very grateful for what I have learned.

Dennis has one of his emphatic ways. Together with the mindfulness methods, he managed to make me realize to enjoy the moment, to show more gratitude and above all to be happier. I no longer define myself exclusively by success at work and can deal with negative thoughts much better after the 8 week course. Thank you for this

I participated in an online course for several weeks for the first time and was very satisfied. The practice of mindfulness was super conveyed by Dennis. I felt very comfortable. Also the offer of further offers (evening of mindfulness, advanced course MBSR etc.) is great. Gladly again and again.