MINDFULNESS IN YOUR COMPANY
The health of the people in a company is the greatest wealth you can have. Due to the ever-increasing level of stress caused by the ever-increasing pace, work compression and information overload, mental and... stress-related illnesses have now become the largest proportion of sick days among employees. Mindfulness according to the concept of Mindfulness-Based-Stress Reduction (MBSR) helps people to better deal with stress in everyday and professional life. Studies also show that a mindful corporate culture contributes to a healthy working environment and promotes cooperation as well as self-reflection on the part of the individual. After all, every action also has an impact on those around us in the company. So it's not about an egoistic "the main thing is that I'm doing well" attitude, but about a conscious perception of what is happening at this very moment. This creates an openness as well as appreciation and consideration for each other, but also a sense of responsibility, which brings a whole new dynamic into your company.
I participated in an online course for several weeks for the first time and was very satisfied. The practice of mindfulness was super conveyed by Dennis. I felt very comfortable. Also the offer of further offers (evening of mindfulness, advanced course MBSR etc.) is great. Gladly again and again.
All reviews and experiences about Dennis Alter are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 01/07/2022 | Last update: 07/17/2022
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