I had an individual hypno-therapy with Jana over several sessions. Jana is an insanely sensitive and empathetic person and you can see her passion for the subject directly. I have been dealing with certain issues such as self-worth, self-acceptance and also problems in interpersonal relationships for several years, which I could not solve on my own or only very slowly. I hoped to be able to make faster steps forward through hypnotherapy.
At the beginning I was skeptical and also a bit afraid, because I didn't know what to expect, but finally curiosity and the desire for change won out. I was also afraid that it wouldn't work for me because I'm an insane head person. Yes, you have to be able to get involved and let go. That's a basic prerequisite for achieving the best possible effects here. The trusting atmosphere that Jana created right at the beginning definitely helped me to do that.
Especially the forgiveness work with Jana has changed so much in my life. Previously problematic family relationships have now become much easier. I am now much better at accepting and embracing issues that I can't change, setting boundaries better, and have become more forgiving, which actually translates into easier relationships in general.
What was really amazing for me was that through hynpnosis, feelings come out that I have never felt like this before in my life. Security, confidence, trust in life. I was winged and never wanted the feeling to go away. :-) Jana's tools and meditations for self-hypnosis have become an essential part of my everyday life and I don't want to miss them anymore.
I am very happy to have chosen the journey with Jana. Even though some changes have only become noticeable over time, I realize that hypnotherapy with Jana has changed quite a bit in my life. I have become calmer, interpersonal relationships have totally changed into the positive, I have more confidence in myself and life and it was simply a wonderful self-experience that I can recommend to anyone who wants to change for certain issues and would like to try hypnosis. Thank you dear Jana! <3
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