Dominik Barkow MyBodyMind

Dominik is a very likeable guy! Knows his stuff very well and gets the content across well. I would recommend it to anyone who wants to make changes to their diet, health and lifestyle. Keep up the good work and all the best!

Direct, fast communication; technical experts for many areas

I started with 7 days/week of back pain. Now, at the end of the coaching, I have pain a maximum of 2 days/week...I now know what helps me and what I need to work on to become and stay pain-free. The holistic approach of the coaching has led to me establishing new routines and more mindfulness in all areas of life - especially in movement, mobility, nutrition, stress levels, mindset, resilience. I know that the coaching was just a precursor and that I now have to move on. There will be setbacks, but all in all, the path will lead me to my long-term goals -> becoming pain-free, being/staying mobile, active and healthy. Thank you for everything - VG Marleen

Pain that I had for years and that no doctor or therapist could alleviate prompted me to start coaching with MBM. The holistic concept and the mission "to make people pain-free" not only bring more quality of life, but also more courage and energy into everyday life. It was important for me, for example, that I didn't have to follow a prefabricated plan in this coaching, but was able to implement things at my own pace and listening to my body's feelings, as they suited me. The coaches impart sooo much knowledge, have the patience of a saint, are honest and mega creative. I love the coaching and would recommend it at any time!

I would choose Dominik Barkow's holistic health coaching program again at any time. Before I started the program, I was not aware of the journey I was about to embark on personally. I knew that I was unhappy and had been suffering from pain for years, but I just couldn't manage to change anything in the long term on my own. Unlike other programs, the program is not about strictly sticking to a plan over a certain period of time, which makes all the difference for me. The holistic health coaching aims to bring about a long-term change and get to the root cause, in my case the pain.
Thank you, Dominik, for your support at all times! I would book coaching with you again at any time.

I am happy with the weekly division of the video calls Mon Wed Sat.
For me, the strength course could start at 11am on Sat with D. Czerny. But as long as there are recordings, it's ok 😉💪. The duration of the recording could possibly be extended by more than 4 weeks ?!?
But some of the exercises are repeated.

A visit to the premises in Wolfenbüttel with Dominik Barkow himself for a personal body scan is definitely worthwhile.
It is also up to you how openly you deal with your problems, but since a goal is being pursued and can be discussed individually, you should jump over your shadow and possibly share it with your fellow patients...
This may help to solve/discuss similar problems.
For the strength course, it would be useful to already have your own equipment, such as terrabands, a yoga mat (essential), a longer stick over 1.2 m and a pad up to 4 cm thick for your feet.
We recently bought a barbell, a 10 kg dumbbell, a kettlebell, various terra bands and a stepper.
My physical fitness is definitely on the mend. I have become stronger in my legs and stomach.
K.Kessel's various breathing techniques are convincing if you do them regularly.
It promotes blood circulation and opens up many other possibilities.
I couldn't quite get involved with the psychological story yet, everyone has something to work on.
But perhaps you could be put under hypnosis to discover something that you don't even think about working on.
Closing words... Thank you for this good and promising time with yourself and your mentality in the clear about being able to lead an unhindered life, to be free with yourself...

I wanted to say a big thank you to Dominik for his coaching. Dominik has been coaching me from September 2022 until now, at the end of January 2024. I contacted Dominik when I was very desperate, with stomach problems, intestinal complaints, back pain and panic attacks. Self-employed and incredibly stressed, my wife heavily pregnant and expecting our daughter, I had little hope that I could manage it all. The tools that Dominik gave me step by step have changed my life for the better. I say tools because only an inner attitude and the courage to change will help to ensure that something actually happens. It wasn't always easy and it was a process that took several months, but now I can say that I am free of complaints. An investment for a healthy life.
Thank you Dominik.

Greetings Arthur

I am really very satisfied with the coaching and have learned a lot. Great and above all very competent team. Thank you Dominik, Katharina and Dominik!

Hello Dominik and Co
I decided to sign up for the mybodymind concept at the end of August and was not disappointed - you learn so many valuable things. When I started I had various painful problems and I would like to say that after 3 months of couching I was able to improve a good 50% of my problems. I can only recommend the concept, even if it costs a lot of money, it is well worth the investment. Of course you can treat yourself to a lot of other things for the money, but these are all things that don't make the problems go away or get better. For my part, I can only say it was worth it and I will keep at it and thank all the couches very much. You were always nice and had an answer to every question.
Many thanks for that
LG sina

Dear Dominik, I am happy that you popped up on Facebook and that I decided to take advantage of your coaching. I learned a lot during this time, which I now need to put into practice in the time I have free. Whether it's everything to do with the specialist topics with you and Katharina, including mindset with Tina, or weight training with Dominik! So I'm leaving with a smile on my face and a tear in my eye: I'm going to miss the exchange in the call and the other appointments on offer. But the time to integrate my new routines into my everyday life is also very important to me ;-) In any case, I will write to you and tell you about my progress. It was a very good decision ;-) and I have already recommended you many times. Best regards Kerstin

A holistic approach for a healthy future.

Dominik and his whole team are really great. They are true experts and the interplay of exercises for mobility, breathing, nutrition and stress management hit pretty much all modern diseases. The videos are very detailed and comprehensive. The community platform lays the groundwork for a sense of community.
Despite the excellent content and top-notch coaches, the concept was a bit too anonymous for me. The successes are not individually checked by the coaches and also basically the participant is on his own. Of course, the coaches are available at all times and respond within a very short time. Nevertheless, I missed some individuality. The exercises are geared towards the masses, which works for the vast majority, but I would have liked a customized training plan. To be fair, I have to mention that I was so busy at work and could not attend all the calls. I participated in some of them and with 10+ participants, that was not the framework to address individual topics.
I can warmly recommend Dominik and his whole team. However, self-discipline and time should be brought along.
Thanks to the new morning routine, my back pain has improved considerably. It is therefore up to me to continue to consolidate the exercises and stay on the ball. I wish the team and all participants a lot of fun and success.

Through this coaching, I am now well positioned in terms of nutrition, health and exercise. I have already been able to optimize my time management by quite a bit and will continue to work on the remaining things. The cornerstones are set and are still being consolidated. With Dominik and his team, I have had very good contacts who have also been able to help me with the one or other diagnosis and take away my fears and concerns. Due to the weekly calls, there is always a very personal tool available, which I was happy to use. And there is also a great community!

Have learned a lot in the three months. I will definitely continue the mobility exercises every day. The breathing exercises and stability exercises also help a lot to better assess the body. That's very important, that you get a feeling for yourself. This helps to solve problems. It will not always be able to prevent the trip to the orthopedist. The tips with the food supplements is too much for me personally. But everyone can of course decide for himself. There is no compulsion and no must. The information about nutrition is in any case an important addition. I can only recommend the recommendation to stay mobile to every young person, especially if you have a sedentary job all day. One is not aware of how the muscles shorten. This inevitably leads to problems. In any case, it is very important and recommended to do something against this. In the end, it is up to everyone to implement what they have learned. Then you will profit from it.

Dear Dominik, dear team of MyBodyMind,

My first 3 months are now up , so fast, not all done .....
But happy....
Why ?
I have continued at my pace ( O Ton Dominik) without stress without hectic.
In the three months I have learned sooooo much, am calmer more relaxed and thus in the family and as a self-employed person more relaxed.
With the exercises, much more mobile almost calf cramp free (months long sleepless nights due to cramps are history) .
Mega side effect!!!!!
Since I was 20 years old ( Today 42) I had again and again with back pain hip etc . Problems .
After Dominik's mail that is now my 3 month program to the end, I became aware hey you have little to no back pain more.
I continue with Dominik, with his team at my pace.
I'm so excited how I feel after finishing the last modules and if I continue 🥰
Small side effect -5 KG body weight , through some change of diet you realize only how addicted you were to sugar , also this is such a positive experience for me to stay on the ball less to no sugar ( with M&Ms and ice cream I become weak 😅😂) where it only goes.

Thank you I remain loyal to you

And thanks to my wife for the A....tritt and send the link 😘🫶

The coaching was a real gamechanger for me. For the first time, someone took a holistic approach to my problems. So much has improved in so many areas. My shoulder and foot pain have already reduced a lot in a short time and I am sure they will disappear completely. My mobility, my diet, my stress levels, my sleep quality, my minimum, .... Everything is changing in the right direction! I am impressed and very grateful!

The structure of the coaching was logical and understandable. When I had questions, I always received a helpful answer. A lot of knowledge was imparted within a short time. Due to the scope, the 3 months of coaching are of course not enough to fully integrate all the content in everyday life and it also requires a lot of initiative to live the taught accordingly. Although you have to be able to afford the coaching, there is nothing better than investing in your health.

Dominik, my 3 months are up. Thank you for your great program. You and your team are just heart people and super competent! I was able to learn so much and implement daily what I could take away for myself. I learned for life and am still on my way. Thank you for that! Absolute recommendation!

I would come back to Dominik and his team for coaching anytime. For two years I had to struggle with tension in my shoulder and neck, where after many massages and unnecessary new purchases of pillows, mattresses, etc., I was overwhelmed and desperate....
After only three months, everything is now different. My tensions are gone and when they do start to appear, I now know my body so well after the coaching that I know where the tensions come from and how to act.... In addition, I have become much more agile and have learned a lot about my intestinal health and my effects of stress, for example.

The coaching is structured in such a way that it is pleasant to integrate even with a busy daily schedule and commitments. Dominik and his team are available for any questions, suggestions and tips. There is also the possibility for an interesting exchange in a community.

I was skeptical for a long time and also thought about contacting Dominik for months. In retrospect, I would recommend it to everyone to do something good for themselves. Whether with or without pain - it's worth it!

You love what you do, you do what you love and I can feel it😊.
The coaching is holistic and I was able to learn and also refresh a lot. I definitely recommend you guys.
Thank you!
Laura