I participated in the seminar "Staying successful, calm and healthy despite the hectic pace of life" through my workplace. With his level-headed manner, Dr. Kaufmann created a space for us participants where we could deal with each other openly and honestly. I particularly liked the fact that we were very close to practice and always worked with examples from our everyday work. His own experiences also made the learning content even more authentic and very easy to understand. The two days were very entertaining due to the combination of lecture/theory, different tasks in small groups, interactive tasks in the whole team and again and again the space for personal exchange. Also the exercises in between, for relaxation/breaks at the workplace, did very good and are helpful for the future. Dr. Kaufmann gave us many impulses and methods on how to better recognize, counteract and prevent stress in everyday work. I immediately recommended the seminar to my colleagues and can only warmly recommend it to you. It was a great enrichment for me.