No weight loss program is complete without exercise. If you want to commit to long-term fitness, join a gym. Swimming, tennis, rowing, aerobics and jogging are great activities for weight loss. Consult your doctor before starting a program if you... have underlying health concerns. Try to incorporate exercise into as many parts of your day to day life as possible.
Eating raw fruit and vegetables can be a huge help when you are trying to lose weight. Not only do these foods fill you up and make great snacks between meals, they contain the vitamins and minerals from the plants in their purest form, since they have not been cooked or modified by heat.
Profile active since 11/09/2021 | Last update: 11/09/2021
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