einfach stärker - Personal Training

Training with Jonas is simply great and convincing. He offers a varied program that challenges and motivates me again and again. His friendly and funny, but above all competent manner makes an hour of exercise with him very enjoyable and I have been happy about the training effect for years.
Thank you very much, Jonas!

I really enjoy training with Jonas. It's varied and motivating. I've lost 12 kg, built up a fitness level and still enjoy going to his classes even after 1.5 years.

I can recommend training with Jonas without reservation!
Jonas is a great trainer who has enormous specialist knowledge and is able to convey this accordingly.
On a personal level, Jonas scores with his bright and very motivating manner.
All in all a highly recommended trainer!

Jonas offers an excellent fitness workout. The training is always varied and very professional. I have rarely met a trainer with so much technical expertise and such high technical standards. On a personal level, Jonas also scores points with his bright and very motivating manner. All in all, a highly recommended trainer who pushes you to peak performance - that's how it should be ;-)

I have been training with Jonas for several years. He is an excellent trainer who I can only recommend to others! His emphatic yet very challenging approach motivates me time and time again to stay on the ball, even at my advanced age, and to overcome my own (supposed) limits. I really enjoy the very varied, always precisely planned and targeted training sessions. Jonas' outstanding expertise and his friendly manner will hopefully be with me for a long time to come!

Jonas is a professional trainer who has helped me to lose weight and build muscle strength. With the help of a nutrition plan that works really well for me, I have been able to maintain my success for months now. What's more, training with him is a lot of fun!

I started training with Jonas a few months ago and I am absolutely thrilled. Before that, I had tried all sorts of different sports and visited gyms, but somehow I couldn't find the right thing for me. Jonas manages to make his training sessions varied, challenging and effective. He offers a perfect mix of cardio and strength training. As a trainer, he is also very motivating, likeable and authentic and responds individually to his participants. I can only recommend training with Jonas, my first successes were quick to show! His choice of music for training is also the best!

Lothar 58 years old, after years of inactivity, my goals were sustainable weight loss and muscle building. Thanks to the competent and very motivating training, this worked out really well. The training in the loft was the highlight of the week and I really enjoyed it. The exercises were easy to understand and supported by competent videos. Thanks to the accompanying app, the exercises and the training units used were always present. Thank you Jonas.

Jonas is an appreciative person who is able to get the maximum out of you. He is incredibly fun to work with. He also helps you achieve your personal goals with his in-depth knowledge. Top trainer and great guy.

Sometimes you have to be lucky in life and be in the right place at the right time. That Jonas would become my personal trainer was pure coincidence. I have been going to the same fitness studio for years, but the real success was missing until I met Jonas. At 55 I had to do something, I was getting fatter and more awkward, my workouts at the gym weren't really getting out of my comfort zone. What made the success with Jonas is the whole package I got. Jonas doesn't just help me put together the right fitness program and keep adjusting it. He takes great care to make sure that the exercises are done correctly and effectively. The whole program is the success, I have learned a lot about my nutrition. I now know what is important in the nutrition protocol. I was shown my bad habits and how to get rid of them while establishing new good habits. In addition, there were many, small everyday tips. His training is designed in such a way that not only is it varied, but through his personality he always managed to make me look forward to the training sessions. Jonas knew about my sessions via a training app and when things didn't go so well, he got in touch and always motivated me to keep going.

Besides the many kilos I lost, I soon got a new body feeling. I can only say thank you!!! If you really want to change something, Jonas is the right trainer at your side and you also get to know a great person.

I have been attending Jonas Crossfit classes for a few months now and look forward to them every time. Jonas designs the courses very varied, effective and challenging and gives the participants valuable tips with his friendly and motivating manner. The main focus is on clean exercise, but also on making sure that each participant gets the most out of themselves. Through the courses with Jonas, I have found great pleasure in Crossfit and never thought that I would enjoy going to the gym so much. I can therefore highly recommend him as a trainer.

I participated in Jonas' intensive workshop on training and nutrition. We were taught the basics and shown what is important in achieving each goal. The workshop was professional and structured. Questions were answered directly and the context was conveyed in an understandable way. We got good tips for the implementation in everyday life.

I love training with Jonas! From my point of view the best trainer! He responds to my personal wishes and makes every training session varied. He has a very great know-how around the topic of sports & nutrition. My physical fitness has increased significantly since training with him! Thanks a lot

The training with Jonas is incredibly fun and has helped me to a completely new body feeling. As a psychologist, I was looking for a balance to my stressful everyday life and for a workout that would keep me fit and make me stronger. With Jonas I got the all-round package: A sympathetic and professional coach and training results that exceeded my expectations. With his positive and motivating manner, he has always helped me to get the best out of myself.
I can recommend the training with Jonas 100%!

I have found Jonas to be a very patient, competent and attentive trainer. After not doing any sports for a long time, he managed to motivate me to push my limits in training (jumping rope!!!) and have fun at the same time. Thank you Jonas. Clear recommendation!

I have trained with Jonas over a longer period of time and can only recommend his training (focus on strength training). He is incredibly motivating and responds appreciatively and individually to the circumstances.
The training with Jonas is varied and goal-oriented.
The focus of strength training is on clean movements, which I personally find very important.
My training was supplemented with nutritional coaching and a personalized workout plan, which rounded off my training perfectly.

I contacted Jonas to get back in shape specifically and with a sound training plan. Within 6 weeks, I was able to significantly increase my performance or strength and I felt much better in my skin. The subsequent body measurement confirmed the success in terms of fat burning and muscle building. The training was well structured and varied. The training sessions were easy to manage and fun. Jonas always has an open ear for questions about training, integrating rituals into everyday life, and optimizing nutrition. His explanations are easy to understand even for lay people. I can only recommend Jonas with his professional, friendly and empathetic manner.
S.

Six weeks of intensive training, but with plan and progression have brought full success to all course participants. Jonas is not only extremely structured and reliable, but he is also a great motivator who has an incredible amount of fun at work. That's why every training session was really hard on the one hand, but in the end the laurels were won. I learned what I really need to pay attention to in terms of nutrition in connection with muscle building training and how to effectively design my training sessions in the future. Merci.

I know Jonas from various Crossfit courses and have recently completed a six-week functional coaching with him with the goal of reducing strength. Jonas emphasizes the correct execution of the exercises and explains them in an understandable way. The training structure was varied and challenging. Jonas is a super motivator who manages to make even the most strenuous workout fun. After the six weeks I have clearly built up strength and am motivated to continue with weight training. Jonas is a top trainer!