Dominik really took the time to individually address my needs and adapt to my situation.
His training plans were specifically adapted to my problems, my weaknesses and beyond.
Thanks to his coaching, his demonstration during the exercises, I was able to perform the exercises in such a way that I have four problem areas, two of which are completely pain-free, one of which is 95% pain-free, and the last 50% pain-free, and that since March, I am optimistic that if I continue to work on it now, it will also get better.
But of course you have to work on yourself at home, do the exercises, follow the advice, because even if Dominik does THAT very well and brings it across, if you don't do anything at home and don't put everything into practice, then unfortunately nothing will improve.
Therefore, I would like to express my gratitude to Dominik and his team for his training plans, his tips regarding breathing/meditation, which enable me to lead a better and stress-free lifestyle.
Found it great that Dominik also covers more than "just" exercises and you really learned a lot in the process. I now know that there can be many other factors that influence pain.
In addition, I find it really cool to get to know other types of exercises, with which I personally get along much better :) (until now I only knew these classic stretching exercises). I'm not pain-free yet, but I feel better and I'll keep at it and see what else happens in the next weeks/months and share my personal experiences.
I can definitely recommend Dominik :)
The coaching with Dominik was a lot of fun! He is a pleasant person, has a lot of knowledge and can convey this well and to the point.
If you are willing to make changes in your life and enjoy investing time in a healthy lifestyle, you can take a lot from the coaching. Many topics were basically known to me before, but Dominik finally managed to integrate them into my life in an amazingly practical and effective way. As a result, after just eight weeks I feel much happier, stronger and healthier in many ways. My zest for life has increased significantly :-) Of course, not all problems have been solved yet, but I am confident that they will be solved if I keep at it...
I did a one-to-one coaching over 6 months with Dominik and wanted to reduce my stress level in addition to more mobility and freedom from pain.
In the 6 months I benefited especially from the fact that Dominik is very well structured and helped me to gradually integrate more structure into my everyday life. The mobility exercises have been a lot of fun and I am much more mobile than before! Dominik is always very well prepared and individually addressed my situation. Thank you very much, that was really helpful!
Even as a personal trainer with many years of experience, pain plagues me from time to time, especially in my neck. I tried Dominik's exercises via YouTube and Facebook and found his concept for pain management new and refreshing! I too have been to physical therapists or doctors many times, most of which only give you a short cure. But Dominik manages to live up to the word "holistic" 100%. He not only teaches exercises but also the necessary background knowledge, which is why I decided to stay on the ball and benefit from his expertise :) Thank you Dominik, keep up the good work!
All reviews and experiences about Dominik Barkow MyBodyMind are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 25/05/2022 | Last update: 18/08/2022
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