I am happy with the weekly division of the video calls Mon Wed Sat.
For me, the strength course could start at 11am on Sat with D. Czerny. But as long as there are recordings, it's ok 😉💪. The duration of the recording could possibly be extended by more than 4 weeks ?!?
But some of the exercises are repeated.
A visit to the premises in Wolfenbüttel with Dominik Barkow himself for a personal body scan is definitely worthwhile.
It is also up to you how openly you deal with your problems, but since a goal is being pursued and can be discussed individually, you should jump over your shadow and possibly share it with your fellow patients...
This may help to solve/discuss similar problems.
For the strength course, it would be useful to already have your own equipment, such as terrabands, a yoga mat (essential), a longer stick over 1.2 m and a pad up to 4 cm thick for your feet.
We recently bought a barbell, a 10 kg dumbbell, a kettlebell, various terra bands and a stepper.
My physical fitness is definitely on the mend. I have become stronger in my legs and stomach.
K.Kessel's various breathing techniques are convincing if you do them regularly.
It promotes blood circulation and opens up many other possibilities.
I couldn't quite get involved with the psychological story yet, everyone has something to work on.
But perhaps you could be put under hypnosis to discover something that you don't even think about working on.
Closing words... Thank you for this good and promising time with yourself and your mentality in the clear about being able to lead an unhindered life, to be free with yourself...
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