I know from my own experience what I'm talking about when it comes to high levels of professional stress and their possible consequences in our hyper-fast-paced working world in a state of permanent change: For around 15 years, I worked in... management positions for publishing houses and media companies - until I suffered a severe and prolonged burnout. As a result, I changed the course of my life and work and made stress management and resilience the focus of my work.
Today, I train employees and managers in stress management and resilience. In 2023, XING recognized me as a Top Mind Mental Health.
My next 2-day training "Resilience and Meditation - How to strengthen your mental resilience" for employees and managers will take place on September 18-19, 2023 at the beautiful Beach Motel on the North Sea. Max. 11 participants. You can find more info here: https://kai-kaufmann-training.com
As a medical writer, I interview medical specialists and publish up to 30 professional articles a year on stress management, resilience, new work and other health-related topics.
My offerings are geared toward both corporate and individual clients. My corporate clients include groups such as tesa/Beiersdorf AG, Lufthansa Technik AG and Philips as well as medium-sized companies.
Formats and topics:
- Corporate seminars and trainings: "Stress Management", "Resilience".
- Personal training for yoga and meditation
- Group and individual training
- Classroom training, webinars (certified online trainer)
I also offer these topics in the format of a lecture for your events:
- Kick-off events
- Impulse meetings
- Christmas parties and other events
Kai Kaufmann knows how to bring a topic closer to his audience through personal experience and clear explanations. The many practical tips that can be applied directly are particularly positive. His cordial and equally professional manner is what sets him apart.
I got to know Dr. Kai Kaufmann in a 1.5 day online seminar. The training on stress management in everyday (work) life was designed with theory, practical exercises and many eye-opening moments in a very pleasant and appreciative atmosphere. The topics were conveyed in stages that were very easy to absorb. The calm and sympathetic manner of Dr. Kaufmann contributed to the positive experience. Would be happy about another training with him.
A very well structured, methodically varied and informative training with a well organized sympathetic trainer. Many everyday aids. Great tips and tricks as well as valuable yoga and breathing exercises. Simply great!
Great trainer, who during the seminar also responds to unforeseen wishes and comments of the participants, listens, takes time, gives the feeling of having a sincere interest. No mere reeling off of course content. Really good, fun, and above all, it sticks.
The only drawback was that the training was digital. In person it would certainly have been even better. Theory, well presented and always well translated into practice. In addition, concrete small instructions and joint exercises that I could successfully integrate into everyday life. Top. Recommendation!
I had a fantastic seminar with Kai, which was compact, clearly understandable and to the point. Super involvement of the seminar participants with great relaxation exercises in between. Highly recommended!!!
His authenticity makes Dr. Kai Kaufmann extremely credible. He picks up the workshop participants where they are, responds to questions and even takes time for helpful digressions. His didactics in the workshop are excellent, mixing various elements of knowledge transfer from lecture to group work to practical exercises such as breathing techniques and yoga, but never overwhelming anyone. Dr. Kai Kaufmann does an excellent job of communicating the state of research and literature on the topics he talks about and encourages discussion. Stephanie Memmert, Editorial Manager Wolfenbütteler Zeitung
Training is important, the training with Mr. Kaufmann was my first training after 5 years in the job and after more than 2 years Corona and has done really good. Thank you very much and hope to see you soon!
Dr. Kai Kaufmann and I planned an online seminar together for XING on the topic of "breathing away the mind carousel". The program was very entertaining and crisp with just the right mix of background knowledge and getting into practice - i.e. breathing. Mr. Kaufmann did a great job of picking up the more than 120 participants and made the whole thing interactive and very likeable. Thank you and always happy to come back!
I participated in the seminar "Staying successful, calm and healthy despite the hectic pace of life" through my workplace. With his level-headed manner, Dr. Kaufmann created a space for us participants where we could deal with each other openly and honestly. I particularly liked the fact that we were very close to practice and always worked with examples from our everyday work. His own experiences also made the learning content even more authentic and very easy to understand. The two days were very entertaining due to the combination of lecture/theory, different tasks in small groups, interactive tasks in the whole team and again and again the space for personal exchange. Also the exercises in between, for relaxation/breaks at the workplace, did very good and are helpful for the future. Dr. Kaufmann gave us many impulses and methods on how to better recognize, counteract and prevent stress in everyday work. I immediately recommended the seminar to my colleagues and can only warmly recommend it to you. It was a great enrichment for me.
I thought everything fit together very well. The group and how we dealt with the topic. What I personally found only a pity that it has taken place due to the situation, digital. But the overall package was great. I can only recommend it.
All reviews and experiences about Dr. Kai Kaufmann Training are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 19/09/2019 | Last update: 06/12/2023
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