I know from my own experience what I'm talking about when it comes to high levels of professional stress and their possible consequences in our hyper-fast-paced world of work in a state of permanent change: For around 15 years, I worked in... management positions for publishing houses and media companies - until I suffered a severe and prolonged burnout. As a result, I changed the course of my life and work and made stress management and resilience the focus of my work.
Today I coach individuals and train teams in companies on stress management and resilience. I also use elements of meditation and yoga.
As a medical writer, I interview medical specialists and publish up to 30 articles a year on stress management, resilience, new work and other health-related topics.
My offerings are geared toward both corporate and individual clients. My corporate clients include groups such as tesa/Beiersdorf AG, Lufthansa Technik AG and Philips as well as medium-sized companies.
Formats and topics:
- Corporate seminars and trainings: "Stress Management", "Resilience".
- Personal training for yoga and meditation
- Group and individual training
- Classroom training, webinars (certified online trainer)
I also offer these topics in the format of a lecture for your events:
- Kick-off events
- Impulse meetings
- Christmas parties and other events
The next 2-day training on "Resilience and Meditation - How to strengthen your mental resilience" for employees and managers will take place on November 23-24, 2020 at the beautiful Beach Motel on the North Sea. Max. 9 participants. You can find more info here: https://yoga-life-coach.com/seminare-und-coaching/
Dr. Kai Kaufmann and I planned an online seminar together for XING on the topic of "breathing away the mind carousel". The program was very entertaining and crisp with just the right mix of background knowledge and getting into practice - i.e. breathing. Mr. Kaufmann did a great job of picking up the more than 120 participants and made the whole thing interactive and very likeable. Thank you and always happy to come back!
I participated in the seminar "Staying successful, calm and healthy despite the hectic pace of life" through my workplace. With his level-headed manner, Dr. Kaufmann created a space for us participants where we could deal with each other openly and honestly. I particularly liked the fact that we were very close to practice and always worked with examples from our everyday work. His own experiences also made the learning content even more authentic and very easy to understand. The two days were very entertaining due to the combination of lecture/theory, different tasks in small groups, interactive tasks in the whole team and again and again the space for personal exchange. Also the exercises in between, for relaxation/breaks at the workplace, did very good and are helpful for the future. Dr. Kaufmann gave us many impulses and methods on how to better recognize, counteract and prevent stress in everyday work. I immediately recommended the seminar to my colleagues and can only warmly recommend it to you. It was a great enrichment for me.
I thought everything fit together very well. The group and how we dealt with the topic. What I personally found only a pity that it has taken place due to the situation, digital. But the overall package was great. I can only recommend it.
This was a super training and two great days with a lot of new knowledge and interesting content. My top topic was the linking of learning content with personal examples and the jointly developed solutions. Really impressive and many thanks for this experience!
It is nice to experience that Dr. Kaufmann acts very flexible and fully satisfies the individual demands professionally as well as personally, which is further supported by his very sympathetic and human manner. Great trainer, highly recommended!
To get out of the daily routine, out of the often stressful life environment, out of my own old thinking patterns, the seminar - Resilience and Meditation - at such a relaxing, inspiring place by the sea was a good decision for me. Kai has conveyed the seminar content very clearly structured, knowledgeable and empathetic. Theory as well as yoga and meditation were well coordinated, I have taken a lot for everyday life. I thank you for this Kai and wish you continued success.
From the location, to the content, to the trainer, I experienced a perfect seminar.
Competently taught material, very good variety with practical exercises (yoga and meditation).
I can only recommend Kai Kaufmann and will attend one of his seminars again.
All reviews and experiences about Dr. Kai Kaufmann Training are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 09/19/2019 | Last update: 07/05/2022
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