Emotion Wheel is a free interactive tool for emotional awareness and self-reflection. Unlike the static emotion wheel images scattered across the internet, this is a fully clickable, draggable wheel that guides you from broad core emotions — like... happy, sad, or angry — all the way to specific, nuanced states at the outer edges.
Select any emotion and instantly see what it is, how it shows up in your mind and body, what it might be signaling (a crossed boundary, an unmet need, or something you care about), and what can happen if it goes unaddressed. Each emotion also comes with simple self-regulation practices — breathing, grounding, prioritizing — and aromatherapy suggestions matched to your current mood.
The tool is built around a calm, non-judgmental approach: notice what you're feeling, name it without criticism, and understand what it's trying to tell you. It's equally useful during moments of stress and overwhelm, for everyday self-reflection, and for recognizing positive emotions and learning how to stay with them longer.
Key features include an interactive wheel with click-and-drag navigation, per-emotion explanations covering psychological and physical symptoms, regulation practices tailored to each state, an aromatherapy guide linking scents to emotional support, affirmation cards for comfort and encouragement, and a downloadable feelings wheel PDF for offline use.
Emotion Wheel is designed for anyone who finds it hard to identify what's going on inside, wants to understand themselves better, or is going through a period of stress or change. It is a self-help guide, not a substitute for professional mental health support.
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