mamahealingcircle

Sonja is an incredibly empathetic and caring listener who makes you feel comfortable and able to let go right from the start. She gives valuable input in the right places, always questions things and provides food for thought.
The online program is well thought out and you can pick and choose the right exercises. It's nice that the online access remains even after the 9-week program has ended.
Of course, the negative memories didn't just disappear into thin air after the discussions, but it helped a lot to talk about them and in some cases to get a different perspective on them.

I never thought that after more than 5 years I would be able to come to terms with my traumatic birth experience, but Sonja was exactly the right person to help me. I had already had so much therapy, but it didn't help me in this one area, it didn't even help me to see my suffering properly... Sonja, on the other hand, gets to the heart of the matter and guides you through the process in a very empathetic and individualized way. At first I was skeptical as to whether the time and number of conversations would be enough - I also had an extra conversation after the actual accompaniment - but it was actually just right. It's an extreme shame that such an effective therapy is not paid for by health insurance companies, but on the other hand the Mama Healing program was worth every euro for the result, which a therapy paid for by health insurance companies would never have achieved. I finally feel liberated from all the thoughts of guilt and self-reproach that I had been harboring for far too long after giving birth, I have finally arrived in the here and now as a mother and am no longer so strange and insecure in this role. For too long I was stuck in the past and in my supposed mistakes and was therefore not resilient. When I think about how much I have on my plate at the moment and how I manage to deal with it now - 1-2 years ago, I would have broken.
And as chance or fate would have it, the "Roses Revolution Day", for which I had resolved to go back to the place of the traumatic birth and lay down a rose as a sign against violence against women giving birth - which unfortunately happened to me at the time, fell during the time of my Mama Healing support. Sonja looked at this plan with me from all sides, realized that it was right for me and encouraged me to take this step. And even though the confrontation wasn't easy, it was exactly what I needed at the time. This sense of achievement and the processing discussions as well as a written processing, which I felt the impulse to do and which I carried out independently, were exactly the closure I had needed for so long.
Dear Sonja, I can't thank you enough for your helpful offer, your support and your sensitive approach to the processing sessions! A thousand thanks to you!
I can unreservedly recommend Sonja as a therapist for processing a birth that was experienced as traumatic or stressful. In any case, I can wholeheartedly say that the individual support has brought me more than the success I had hoped for. I didn't take part in the Mama Healing Circle, as I would certainly have needed the group experience more after the birth experience, but I'm sure that it also helped a great deal.

I was very skeptical at first because I don't have a lot of experience with zoom and online "things". But I was already thrilled by the information session with Sonja! I have never experienced how someone who doesn't even see you at the moment notices and feels how you are feeling! Sonja not only helped me to process my birth experience but also brought me a lot of peace and strength back into my everyday life.
more peace and strength in my everyday life!

Thanks to the Mama Healing Circle and Sonja's advice, I was able to process my birth trauma better and have had a better bond with my child since then. In general, my everyday life is much easier.

The exchange with other affected people and the expert guidance make the Circle an important building block in self-understanding and processing

Thank you dear Sonja for your being and your work, it has enriched my life so much.
You accompanied me through these difficult processes in my pregnancy and I was able to experience so much healing and growth thanks to you.
You had an incredible sense of what was moving me and guided me through the pain in a very loving way. I felt so safe and competent with you by my side. Through your work on a physical and mental level I have found a whole new access to myself, can feel myself so much better and perceive my needs. Thank you that through your words my and my family's life has become so much more mindful and appreciative.
Thank you for your so sensitive and encouraging accompaniment on my healing journey!

Sonja is simply a soul of a person.
I did a 1:1 therapy. Through the many exercises, you can continue to work beyond the time of the accompanied therapy. It was also very emotional. But I know from other therapies that I just cry, cry, cry. Sonja, however, picked me up right there, out of those depths. I am fine. I am not proud of myself and what I have achieved. Thank you Sonja.

Dear Sonja, I would like to thank you again from the bottom of my heart for your invaluable work. I was allowed to go on my healing journey with the mama healing exclusive accompaniment for my first birth and especially for my first pregnancy. Thanks to your professional, empathetic and open attitude, so much of my burden has dissolved and moved in such a short time. I can see so many things from a new and less painful perspective and can accept and let go of so many things. I would never have gotten this far on my own.... I can so highly recommend your companionship to any woman with stressful experiences around birth - I would choose it again and again! Thank you so much for everything!

First of all, I am grateful to Sonja for specializing in this area and using her profession and qualifications to create and hold a space where women with traumatic birth experiences can BE with all that is otherwise too much in everyday life (and for most people)! My traumatic birth was over 5 years ago and I was finally able to find a lot of relief through the processing conversations with Sonja. With her by my side, I was able to develop images and gain insights that had a healing and liberating effect and brought lasting relief, despite the strong stress and also fear of coming to terms with the traumatic experiences. The group meetings of the Mama Healing Circle touched me deeply from the very first meeting, if only because I was finally able to meet other women who had experienced similar things and where it was clear that I did not have to explain, play down or hide my story. I will continue to benefit from the yoga sessions and various exercises that Sonja makes available on her platform in the future - I consider her holistic approach involving the body to be very important and the only right approach. I have regained more contact with my body and can maintain the feeling of my body in the here and now easier for everyday life through Sonja's tips and suggestions.
I really appreciated Sonja's peaceful, understanding, calm and at the same time strong and secure way of dealing with the difficult issues and needs of mothers and haven't found it anywhere else before and can only advise every mom with a difficult birth experience to take care of herself and address the issue! For this Sonja is an excellent and unique process companion!
Thank you very much dear Sonja! Your work is so valuable, healing, important and does so much in the individual women!!! 🌀❤️

Sonja has created with mamahealingcircle a way to address and process a stressful event for me. Her empathetic way, the various exercises and the exchange in the Circle have helped me to make peace with the difficult situation around pregnancy and birth. Before the course, I didn't think that I would feel much better in a very short time.
The birth of my child will certainly be on my mind from time to time. But with Sonja's program I now have something at hand that makes it easier for me to deal with my feelings. For that, dear Sonja, I am very grateful to you!

Sonja was very sensitive and understanding. She gave us good exercises to come back to peace, but there are always different variations, so that everyone can use the right one for themselves.

Sonja does a great job and immediately creates a valuable basis of trust through her super sensitive and appreciative manner. The program, which she has developed with a lot of work and love, is really great and effective and really includes all the important points to process a trauma holistically. I would never have thought that this is even possible in such a short time and I am totally positively surprised. Sonja has really helped me to gradually overcome a severe trauma, to find myself again and new strength. I would definitely recommend it to any woman who needs support in this very sensitive area. Also the Mamahealing Circle was absolutely enriching and a great support.

I would definitely recommend Sonja to anyone who is not at peace with the birth of their child. I didn't think it was possible at first, but it was the little things that I didn't think were the problem that Sonja recognized and worked on with her that made the huge difference for me in the end.
Thank you so much for the great time, dear Sonja!

From the bottom of my heart a big recommendation for Sonja's valuable work ♥️

I would like to thank Sonja!
Without her great help, I would not have managed to process the birth, Sonja always answered all my questions and took a lot of time.
All the exercises that I learned with her, help me now in everyday life very much!
The women's circles every Friday were so valuable for me, just knowing that you are not alone did me a lot of good.
I can recommend it to everyone.

Dear Mom's, please take the time and give yourself this great program from Sonja. I should have done it much earlier too. It has given me back so much quality of life.
From the first meeting, I immediately had a good feeling and was able to open up to Sonja right away. She is such a warm person, it immediately felt as if we had known each other forever.
I finally felt understood.
And the exchange with the other mothers helped me a lot to get a different point of view. Thank you !!!!
After the birth preparation talk I felt so free and relieved, it was as if 5 kg had fallen from my heart.
I can only recommend Sonja from the bottom of my heart.

The exchange with other women and the close support of Sonja have helped me a lot in my processing. I was able to get help whenever I needed it and through the contact with other participants I was always reminded that I was not alone, that it happens to many and that it is nothing to be ashamed of. Of course, not everything goes away immediately, but thanks to participating in the Mamahealing program, I now have a toolbox of different help tools that I can access whenever I need a little support.

Sonja helped me to find myself again. My well-being, my partnership and my fear of childbirth have improved tremendously. I am proud of the woman I have become in this short time and I am excited about what I will become in the future. The women's circles have also helped me a lot. It is so good to know that you are not alone! It was the absolute best decision to put myself in Sonja's hands. I am sure that it has changed my life in a positive and lasting way! Thank you for everything!

The course has brought about more change in me through the group exchange with mothers with similar birth experiences than the individual therapy sessions. The feeling that you are not alone in your birth experience changes the way you look at what you experienced. This course is highly recommended no matter how long ago the birth occurred.

The Mamahealingcircle was an incredible enrichment for me and helped me to process my birth experience. I thank Sonja from the bottom of my heart!