Rücken Fit Challenge

Online Back Training 'Back Fit Challenge

Rücken Fit Challenge
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The Back Fit Challenge is a contemporary online exercise program.
Based on an uncomplicated self-test, the six-week program offers individual training plans for every back problem. The costs are reimbursed by health insurance companies up to 100%.
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Contact information

Rücken Fit Challenge
Usedomer Str.8
13355 Berlin
Germany
Directions

Contact person
Niels Kretzschmar

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Review from 11/06/2024  
2.00 out of 5
Fair
Quality
Value
Services
Performance
Methods
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Top competencies

Professionalism

4.63 out of 5
16 Reviews

Theory & Practice

4.64 out of 5
14 Reviews

Professional demeanour

4.57 out of 5
14 Reviews

93 Reviews on ProvenExpert.com

2.00 out of 5
Fair
There are some very helpful exercises, but unfortunately the same exercises are repeated too often. Makes the program monotonous overall.
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Customer review & rating for:
Rücken Fit Challenge
11/06/2024Anonymously
4.12 out of 5
Good
Recommendation
I had the problem that I fell ill and couldn't train, but at the beginning of my illness I couldn't sign off for a week. It was no longer possible to retroactively enter the break week.
However, I was very pleased that they replied to my email immediately and entered the missed week so that I was able to continue my training with motivation.
As a physiotherapist myself, I was very satisfied with the exercise program they put together for me and it also motivated me to keep at it.
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Customer review & rating for:
Rücken Fit Challenge
18/04/2024Anonymously
5.00 out of 5
Excellent
Recommendation
That the training was tailored to you.
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Customer review & rating for:
Rücken Fit Challenge
10/04/2024J.
5.00 out of 5
Excellent
Recommendation
Perhaps you could add a final test after the self-test at the beginning, as a kind of success check.
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Customer review & rating for:
Rücken Fit Challenge
09/04/2024K.
5.00 out of 5
Excellent
Recommendation
I really liked the structure of the training, starting with the analysis and building on this with the creation of an individual training plan. In the videos, the goals and the execution of the individual exercises were presented and explained very clearly. I found the additional tips and advice for everyday life on posture, movement patterns and nutrition very useful and helpful. I feel better and fitter and continue to train independently. You hardly need any aids to do something good for your back. Thank you very much!
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Customer review & rating for:
Rücken Fit Challenge
04/03/2024A.
3.00 out of 5
Average
I think it's good that a test is carried out at the beginning, on the basis of which an individual training program is put together. I got new ideas for exercises.
However, my main problem area (lower back) was hardly addressed by the exercises. The instruction videos are good and accurate. However, it is not necessary to watch the same instructions again in such detail for every training session. A lot of time is lost. Some exercises were too static for me. The "warm-up exercises" in the last training block were not a real warm-up: I twisted my back doing them and was in pain for days.
I'd rather do exercises with different instructions again.
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Customer review & rating for:
Rücken Fit Challenge
03/03/2024Anonymously
2.70 out of 5
Average
Personally, I found the design of the videos and many of the exercises not very appealing. I found it very difficult to complete the Back Fit Challenge. But I am pleased with myself that I persevered.
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Customer review & rating for:
Rücken Fit Challenge
02/02/2024Anonymously
4.51 out of 5
Excellent
Recommendation
Some questions do not apply, as the program is online. Occasionally there were problems with the program. Although the support was not immediately available by telephone, they got back to me a short time later. Thank you very much!
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Customer review & rating for:
Rücken Fit Challenge
01/02/2024Anonymously
4.26 out of 5
Good
Recommendation
It helps to strengthen the back. Training ambitious people to keep exercising.
What helps with migraines? Which exercises help to prevent them?
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Customer review & rating for:
Rücken Fit Challenge
16/01/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I was already impressed by the effect after the first session. The simple exercises and very good explanatory videos really motivate me.
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Customer review & rating for:
Rücken Fit Challenge
03/01/2024K.
4.43 out of 5
Good
Recommendation
The videos were very helpful and motivating in doing the exercises correctly. Since some exercises were in several exercise blocks, I could see that they were getting easier for me. I am motivated to continue doing the exercises regularly based on the printouts. I liked that it was an online course, as this made it easier for me to integrate the exercises into my weekly routine.
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Customer review & rating for:
Rücken Fit Challenge
04/06/2023Anonymously
4.80 out of 5
Excellent
Recommendation
The training showed me my true weaknesses, which are in the shoulder girdle. Through the exercises specially selected for me, I was able to move my arms further back again and what was even better, my pain in the right shoulder during certain stretching exercises of the right chest muscles has since disappeared.
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Customer review & rating for:
Rücken Fit Challenge
15/05/2023Jochen S.
5.00 out of 5
Excellent
Recommendation
Exercises were flexible in time and not too strenuous, but very effective. I was able to transfer some exercises and tips into everyday life. I can recommend the training!
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Customer review & rating for:
Rücken Fit Challenge
10/04/2023Anonymously
4.04 out of 5
Good
Recommendation
I was very satisfied with the compilation of the exercises via online instructions.
The technical flow of the exercises was excellent - without having to click on each video.

Thank you Fit Challenge - Team
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Customer review & rating for:
Rücken Fit Challenge
15/02/2023I.
3.69 out of 5
Good
Recommendation
I did the Back Fit Challenge as an online course at my home, so I can't give an assessment of the organization, group composition, etc. I also received no individual advice or customization.
I have also not received / requested individual advice or adaptation of the course units. Therefore, there were only neutral ratings for methodology and framework. However, the videos were easy to follow, but in some cases you need suitable equipment, which I could only replace to a limited extent with alternatives from home use (e.g. broomstick).
The Back Fit Challenge is nevertheless recommendable. I booked the offer through the cooperation with "AWO macht fit" - betriebliche Gesundheitsvorsorge.
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Customer review & rating for:
Rücken Fit Challenge
10/02/2023C.
3.20 out of 5
Average
Recommendation
The exercises are good. However, since I had to do the exercises in my attic apartment, it was difficult with the execution. You needed a wall to lean or brace against - wasn't possible in my case. Also, it should be announced in advance that you need a pole. Also here relatively much space is needed - was also very difficult in my small apartment.
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Customer review & rating for:
Rücken Fit Challenge
08/02/2023Anonymously
3.80 out of 5
Good
Recommendation
The Back Fit Challenge is great because I can do it when it suits me. Due to the given framework, however, I can't lie on my lazy skin and not do it at all.
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Customer review & rating for:
Rücken Fit Challenge
08/02/2023A.
4.20 out of 5
Good
Recommendation
With the videos and the explanations it is huge fun
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Customer review & rating for:
Rücken Fit Challenge
08/02/2023H.
3.60 out of 5
Good
Recommendation
I did the challenge for the 3rd time and hoped that there will be new exercises. Unfortunately, this was not the case and thus the training was boring for me. Nevertheless, I was able to strengthen my back. I will not book the Challenge a 4th time. I wish you continued success. VG Stine
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Customer review & rating for:
Rücken Fit Challenge
07/02/2023S.
4.00 out of 5
Good
Recommendation
Improvement needed: Exercises performed at the beginning of the training plan should be performed again after completion of the training as a before/after comparison.
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Customer review & rating for:
Rücken Fit Challenge
01/02/2023Anonymously
Rücken Fit Challenge Comment from Rücken Fit Challenge:
Hello,
Thank you for your feedback. You can take the self-test again at any time in the free area of the website. So you have the possibility to see your successes live during the training as well as after the challenge :-)
18 Reviews from
2 other sources
5.00 out of 5
Excellent
5.00 out of 5
Excellent
17 reviews on Facebook
 
23/10/2023
5.00 out of 5
Excellent
1 review on Webwiki
 
12/01/2024
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* All reviews and experiences about Rücken Fit Challenge are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 07/10/2022  |  Last update: 10/09/2024   |  Report profile

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