Stabile Mitte

I would like to thank you very much for this program! I have done myself and my body so much good over the past few months (first the rectus diastasis/abdominal intensive course and then the subscription to stay on the ball) and have really found my center again! I am infinitely happy about this, because after the birth of my twins three years ago, I felt physically weak and completely out of balance. The photos I took at the beginning of the course and now at the end speak for themselves, but even more important is the feeling of being back to myself and feeling strong from the center. I know that I can't throw my new habits for everyday life and the little exercises in between overboard to keep it that way. But thanks to the "Stable Center" and Franziska's appreciative and professional manner, I have the right tools for the job! I wholeheartedly recommend this course!

I am totally enthusiastic about this course. After about three weeks I have noticed the first changes and feel much more stable, stronger (which I particularly notice when lifting my 6-month-old son) and have less back pain. My rectus diastasis, which was still small at the beginning, has already closed. The pain from my epigastric hernia (small tissue hernia above the navel, caused by the pregnancy) has also decreased significantly as part of the exercise program. Unfortunately, I now have to take a short break because of the hernia operation, but I am firmly convinced that the program will help me to get back to a normal level quickly afterwards. Thank you, thank you, thank you!

I found the course via a YouTube video on the subject of rectus diastasis by Ms. Liesner. After an endless medical odyssey, I finally found hope again and more and more stability here. the best thing was that the movements were done so slowly and purposefully, which gave me a different feeling for my body again. thank you for this wonderful course.

I found the course incredibly good and it helped me a lot. The training addresses the pelvic floor holistically and there were many aspects that I wasn't aware of before and that I was able to improve.
Thank you very much for the great course!

I'm very happy with the program and the exercises, it's fun and you're motivated by the little attentive questions during each video. I feel really well looked after and am happy to be able to motivate myself to do something for myself and my pelvic floor almost every day.

Complexity of exercises, good everyday tips, good mix for different levels, levels
Motivating

The stability of my pelvic floor has become so good through the exercises with Ms. Liesner that even my gynecologist was amazed at how much strength I have developed in a short time.
I can only recommend Ms. Liesner with her nice manner, her skills and knowledge. In addition, the half hour is great fun and I will definitely do the exercises again and again.

I actually feel much better after the 18 weeks of exercises. I can now feel my pelvic floor, everything no longer hangs down like it used to (feel like it did). I even have strong abdominal muscles and my stomach has pulled in quite a bit. I feel much more comfortable overall and am very grateful for the professional, very pleasant and friendly help from Ms. Liesner. I practiced 4-5 a week and it was actually fun, although I didn't want to believe it before;) many thanks to Stabile Mitte!

A few years ago, after 2 consecutive bladder infections, I suddenly developed previously unknown pain in my pelvic floor area. Sitting became torture - and that was during the corona period.
I was thoroughly examined at a urogynaecology center. Result: significant prolapse, complete: front, middle and back.
Surgery was considered. I read everything I could find on the internet - about surgical techniques, experience reports, risks. I also came across the Stable Center website.
I booked the online course and practiced very regularly. I got to know my pelvic floor for the first time.
My back benefited, as did my stomach. You wouldn't believe it, but I lost 10 kg - just like that! What was particularly great was that my stomach became flat.
Because I had become accustomed to Ms. Liessner's empathetic voice, I treated myself to the following subscription for another whole year!
I no longer have any pain.
When my gynecologist examined me the other day, she laughed and said "You're going to break off my speculum". Apparently I had unconsciously activated my trained pelvic floor muscles.
I am no longer thinking about an operation.
Many thanks to Mrs. Liessner for her wonderful work!

P.S. By the way, I am 80 years old.

It is wonderfully explained, you can imagine it really well and of course you can go along with the exercises without looking, I like it very much.
It's fun to do the exercises and I try to do them every day.
It's just fun, the pelvic floor feels more stable. Simply good, thank you very much
What I would really like is to have the program available at all times, that would be even better.
Franziska Liesner is simply very likeable. thank you very much

What's particularly great is that I've learned to feel my body precisely and can suddenly target muscles that I didn't have access to before. I feel much more stable and no longer so exposed after pregnancy.

I am a doctor and was very excited to try out the advice of a colleague to introduce myself to "Stabilen Mitte " because of my pelvic floor problems. I was very impressed by Ms. Liesner's expertise, friendliness and commitment. My initial personal consultation with her gave me a lot of important information. I then booked the appropriate online course and have now been practising for 6 weeks. Today I had another personal appointment at the halfway point, which I'm very happy about, as it turned out that I wasn't doing some exercises correctly and Ms. Liesner was able to correct me. I found her expert eye and friendly approach very helpful. I also realized today that I will suspend my regular visits to the gym for a few weeks until I have stabilized my pelvic floor so that training can no longer harm it and I know how to hold it during strength exercises. I am very happy to have this competent point of contact for my pelvic floor and I can only recommend the "Stabile Mitte" to others!

Great guide to avoiding surgery.

Not only are these great and effective exercises for the pelvic floor worth doing, but they also strengthen the back muscles at the same time.

I am very satisfied with the course program. The instructions are very easy to understand and follow. I really like Ms. Liesner's calm and professional manner. And I feel better with the course, my back problems have almost completely disappeared, I feel more stable overall and my abdominal muscles have tightened up noticeably. And that in the 6th week. I'm looking forward to the overall result.

I am absolutely delighted with this course. The exercises are well explained, very motivating and have saved me an operation. A thousand thanks.

I was recommended the course by my midwife and what can I say, I am incredibly satisfied and have felt success very quickly. Now in week 10, I feel almost stronger than before. I am a physiotherapist myself and therefore know my way around very well, but the course has also taught me new exercises and sequences. I have already recommended the course to all my pregnant friends.
I am very happy to have booked the course

I experienced a noticeable improvement after just a few weeks. However, it is definitely advisable to stick with it. Because as soon as the old sluggishness returns, the muscles also disappear again. But that's completely normal. That's why I decided to book the subscription. Mainly because I can't do the exercises consistently without instructions and I find this training very relaxing despite all the effort. Calm and focused. It's very good for me.
Thank you for the great program, Ms Liesner!

It's very nice to train at home, so it works every day. It was also good that you only had to listen. Sometimes I would have liked a few fewer words. Thank you and best wishes!