I use this content in such a way that I simply listen and nothing more.
I use for one specific purpose - for relaxation, for a nap.
While listening to Andreas I always feel that something is happening in the body.
It feels as if something is happening very intensely at these deepest levels.
It's as if fatigue is coming off of me, and I feel it having an awareness of being in the body, but also being immersed in my being. It's not a nap, but at the end of it, that's how I feel, like I'm taking a nap.
I then experience a feeling of very intense rest.
I miss Andreas' content translated into Polish, then I could benefit from other courses as well.
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Translation
I use this content so that I just listen and nothing more.
I use it for a specific purpose - to relax, to take a nap.
When I listen to Andreas, I always feel something happening in my body.
It's a feeling as if something is happening very intensely at the deepest level.
As if the tiredness is leaving me, I feel it by being aware of being in the body, but also immersing myself in my existence. It is not a nap, but at the end I feel as if I have taken a nap.
Then I experience a feeling of intense calm.
I miss Andreas' content in Polish translation, then other courses could also help me.