Annette Friedrich > Stressfrei-Coaching

I opted for coaching because I am very sensitive to noise and this puts a lot of strain on me in some situations. Because of this high level of stress, I took on the high cost of coaching. I have now had three months of coaching with Annette. Unfortunately, I have not yet achieved my desired goal, but I have learned ways of reacting to the noises and now have to keep practising them to achieve my desired success. Annette takes a lot of time for you. I felt valued, well looked after and fully appreciated. We also worked on related problems and I noticed some clear successes here. I had some appointments on site and some online via Zoom. There were two technical difficulties with Zoom. But otherwise it worked well.

I came to Annette when I was in a crisis, I had lost my work-life balance for a long time and with Annette I set out to get it back. It worked very well, there is still work to do, but I have been given the necessary tools. It is fun to work with Annette, she is well structured, but also very individual and flexible. The "tools" that you learn here are practical and can really be integrated into everyday life. I can only recommend Annette to others, as she offers empathic, customized coaching that is suitable for everyday life. Thank you very much!

I liked the coaching so much because Annette adapted to my situation and my needs.

We first discussed the current situation and clarified together where I needed her support: I hadn't looked after myself enough in recent years and had "lost" myself to a certain extent. My wish was to come back to myself and feel myself more.

The methods and approaches that Annette used to support me in the weeks that followed were perfectly tailored to my needs. Annette asks the right questions that help you move forward without a lot of fuss.

Annette is emphatic and her clarity and calmness, paired with a fine sense of humor, helped me a lot during the collaboration.

I felt that I was in good hands and was able to tell Annette everything without feeling "weird". I felt completely understood and taken seriously by Annette.

By the end of our work together, I had regained confidence in myself. I feel more myself again and my zest for life is back. Two hypnosis sessions were a special experience for me, which I can recommend to anyone. From the bottom of my heart "Thank you, Annette"!!!

I really enjoyed the conversation. Annette's calm manner made it easy for me to address the problems. Some of the food for thought was astonishing and I definitely want to pursue it further. It is worth taking this time for yourself.

I took part in Yoga Nidra with Annette Friedrich and was able to relax very well, the class did me good and I found Annette to be a very pleasant person! Highly recommended...

I was able to switch off completely and came out of the Yoga Nidra class full of energy.

Annette Friedrich accompanied me very well in my process with her expertise and experience.
I felt accepted and safe with her.

I felt very comfortable in this conversation from the very beginning. At first I was skeptical and wanted to cancel the appointment, but I'm glad I did. I could have gone on talking for hours. Annette gave me great impulses along the way. Thank you very much for this.

Dear Annette, it's amazing what I was able to clarify and work on with your help in just a few hours. Your loving and professional attitude made it easy for me to put my real issues on the table and work on them with the help of your wide range of methods and your structured manner. I now have beautiful, powerful images inside me, for which I am very grateful. Many thanks also for your flexibility in terms of time. All in all, your guidance was: clarifying - encouraging - inspiring.
Best regards, Gabi

My life felt heavy and dreary. I was overwhelmed by my situation and completely lost myself in it. A lucky coincidence brought me to Annette. Today I am sure that it wasn't a coincidence, but that it had to be this way. After about six months of working together, I can now say that I am on the right path. I have been given so many tools and mind-sets that I can now draw on. Each session was very individual. Current issues in my life determined the content. I got to know techniques, some of which really blew me away. Tears were shed because I simply felt really safe. Nevertheless, I left each session feeling totally invigorated.
It's a process, that's for sure. And it's always very much up to you to put it into practice and practise. AND I simply feel more confident on the path now because I know that there are techniques and tools that help me to deal with the challenges as a mom, wife, employee, family member and with myself. I'm getting better and better at it and I'm incredibly grateful for that!

I recommend all moms and women who have lost themselves in their roles and miss the colorful, easy life to get in touch with Annette.
My life has become more colorful and lighter since our contact. I am coming back to myself more and more. I can only wholeheartedly recommend this investment in yourself.

Annette is an attentive listener, understanding & deals professionally with sensitive issues! I felt very comfortable and was able to open up to her! Through her work and the subsequent reflection, I was able to take some personal impulses with me to have the opportunity to fulfill my wishes in a targeted manner! I will even receive another free nudge from Annette in a month's time to check the current status again and, if necessary, to get some more impulses! Thank you so much dear Annette for your work!

Calm pleasant person and voice. Answers all questions.

Annette was very nice, friendly and competent

I feel very comfortable with her. She is a very pleasant person.

I follow Annette from Stressfrei-Coaching on Instagram and that's how we got in touch. I was very interested in the topic of "me-time without a guilty conscience". I had internalized various beliefs about why I can't/won't do this now and what still needed to be done.
When we met, Annette was a listener who didn't judge. It was so good to be able to get everything off my chest without being given any well-intentioned advice.
In every lesson, she asked me if there was anything I needed help with today.
She had a feeling for the fact that I also had other issues and responded to me and my issues very individually.
Thanks to Annette, I learned that fear is also a good feeling and that I can question my feelings and what they are trying to tell me.
I was able to dissolve my belief that "I am not enough". This sentence was getting in the way of my professional and private life.
I also took advantage of the coaching because I wanted to get moving again and lose weight. Annette worked with me on my inner attitude so that enjoying exercise and eating is simply part of me and my life. She also involved my family as support.
I am grateful to Annette in so many ways. She has done so much for me with her questions. I have a new job that fulfills me. It's no longer a problem for me to cut out carbohydrates in the evening. I can take breaks, even if I haven't done everything yet.

I am happy to recommend Annette to others. She doesn't follow a one-size-fits-all approach, but takes her time and looks at the situation individually and tries to find the most suitable method for her participants.

I chose personal coaching with Annette because her approach was clear, targeted and reasonably priced. They were flexible online appointments. For many years I had been in a job that was no longer a good fit for me. In the meantime I am happy in a new job. The support of the coaching in my personal and professional life was essential to make this big step. I highly recommend this coaching to people who don't dare to make a change in their professional life, people who are generally insecure and also people who are impatient. Carpe Diem.

Just came from the train, completely stressed and now I'm completely relaxed

I had the great pleasure of completing three months of coaching with Annette Friedrich and I can happily say that it was an extremely enriching experience. Although circumstances forced us to limit ourselves to remote appointments, the atmosphere was always very cordial and pleasant. Annette managed to establish a trusting connection that allowed me to fully engage in the coaching process.

One of the main topics we covered during the coaching was how I can react more calmly in conflict situations in my professional environment. Annette proved to be a true expert in this regard. She showed deep understanding of my individual challenges and developed customized strategies to support me in reflecting on my reactions and changing them in a positive way.

Through her empathetic yet motivating manner, I was able to strengthen my self-reflection and learned to behave more calmly and confidently in stressful situations. Annette taught me valuable techniques to better regulate my emotions and communicate in a constructive way. Her valuable advice and practical exercises were extremely helpful and led to sustainable improvements in dealing with conflicts.

Coaching with Annette Friedrich has had a positive impact on my professional life. I am now better prepared to take on challenges and find constructive solutions. Her support has helped me to reach a new level of self-confidence and to behave calmly and thoughtfully even in difficult situations.

I am very grateful to Annette and can highly recommend her as a coach. Anyone looking for inspiring and professional guidance on their path to personal growth and professional development will definitely find a trustworthy partner in Annette Friedrich. Thank you again for the valuable time and the sustainable impulses that bring me further in my life!

I approached Ms. Friedrich in a very stressful phase of my life. She helped me with her expertise to develop new approaches and perspectives which helped me to better understand why I was stressed and what I could/can do about it. It helped me a lot to know that there is someone who knows the subject and that I am not alone.
Today I feel much better, not least thanks to new thought-provoking impulses and mindfulness exercises, and I look forward to the further, lasting and lingering development.
Thank you Annette and see you soon.

the great way of Annette is very sympathetic, for me an added value and a good time with her....