Bär v. Schilling

I’m 39 years old, tall, and generally slim, but at 6’3” and about 212 pounds, my waist measurement was still 42 inches. Side effects like high blood pressure requiring medication, constant fatigue, and constant cravings really held me back and ruined my enjoyment of everyday life. That’s how I started the coaching program.
After 5 months, my waist circumference is now down to about 97 cm, and for the first time in 10 years, I’m looking forward to summer again.
Eating is fun again because I know what’s good for me and what isn’t. What stands out for me, besides the great and practical concept, is the personal support. No matter how good or bad I feel, Bär is always approachable and, with his open manner, has a knack for finding the right words at the right time. Thank you

Dear Bear,

I would like to thank you very much for taking care of me.
After 20 years of trying all kinds of diets, which of course never really worked, you finally showed me how to lose weight in a healthy and delicious way without having to go without, without any effort, with a bit of exercise and lots of fun. In the first 2 weeks I kept thinking: I can't lose weight with all the things I'm allowed to eat. But it works, and very well too. Your individual program, your motivation, your compassion and your little tips for everyday life are so helpful and unique. After a good half, i.e. 15 kg, I am looking forward to the next 15, which I will also leave behind me without any problems with your system. I can recommend you 100 % and for anyone who has already given up like me, I can say.... together with him. Thank you for our time together and I will keep you posted. LG Katrin

I am very satisfied with Bär's coaching and can only recommend it to others! This is definitely not a crash diet, but a real change with long-term and sustainable success! You are always full, never in a bad mood and have significantly more energy! The nutritional concept is also easy to implement with a job, family and kids. I've also built up a lot more strength and muscle and sport is now a fixed part of my weekly routine. In 3 months I have lost around 8 cm in waist circumference and gained a lot of muscle! I can only warmly recommend Bär's coaching to anyone!

Before coaching, I was struggling to achieve my fitness goals and often felt unsure about how to get my training and diet right. The coaching helped me to overcome these challenges. I was particularly impressed by how quickly I made progress through targeted training and dietary adjustments - in particular, I noticed a flatter stomach and significantly more strength.

I was surprised at how individually tailored the coaching was to my needs and how comprehensive the support was. The collaboration was very pleasant and motivating, and I can only recommend the coaching to others!

Georg K.
I would like to thank Bär again for helping me with my problem.
I could do what I wanted but I couldn't get my weight problem under control. In the past it was easy to leave something out and move more and the kilos fell off. I never went on a diet and didn't want to go on one - that was also my goal - to get rid of the kilos. I came across Bär's channel on YouTube and his way of explaining things convinced me. What can I say 9kg weight gone, 10cm less belly circumference, more strength than before, recovery is better and you have more power and that without starving.
Thank you Bear.

Bear has changed my life! I am 39 and have always been a few kilos overweight! Despite running, soccer, etc., I was never able to lose weight permanently. I have tried all kinds of diets with the result that I ended up weighing 1-2 kg more! With Bär's method, I managed to lose over ten kilos and 15 cm off my stomach in a short space of time! I didn't have to starve myself for a single day and Bär was always at my side! His method is easy to implement and I still enjoy it because I don't have to give up anything!
Craving attacks are now a foreign word to me! I sleep great and am fitter than ever before! I was hesitant to contact Bär at first... But in the end it was one of the best decisions in my life! Thank you for everything

I took up Bär v. Schilling's program to lose my belly fat and get fitter in general. We drew up a plan together and I stuck to it, and lo and behold, my goals have been achieved. I have lost up to 1 kg a week and I am fitter. Bär helps you with problems and shows you solutions. The training plans are tailored to me. I am very satisfied and am glad to have started working with Bär.

I am delighted with my personal coach Bär von Schilling!

Thanks to his professional guidance and motivation, I have not only lost 6 kg, but also built up muscle and made my body much more athletic. This is a huge success for me, especially because I had already tried various measures before without seeing any success.

I am particularly impressed that I have now developed a level of motivation and discipline that I would never have thought possible before. I owe this above all to the competent coaching of the trainer. Thanks to his individual support and guidance, I have not only achieved my physical goals, but also developed a new awareness of healthy eating and a more active lifestyle.

I now train three times a week and have changed my diet, which has not only had a positive effect on my weight and physical fitness, but has also improved my general well-being. I feel fitter, more energetic and just completely comfortable in my skin.

I can recommend Bär von Schilling without reservation. If you want to achieve lasting success and receive professional support, you are in the best hands with him.

Through the content: There is a way to lose weight without starving and cooking elaborate meals, I became aware of Bär. My goal was to finally get rid of a few kilos without having to stick to a strict diet plan. I've been on a few diets before, but unfortunately the yo-yo effect kept coming back. Working with Bär was very pleasant and effective. The system that Bär gave me was easy to implement in my very busy working day. The kilos came off without me ever having the feeling that I had to starve myself. On the contrary. I was always able to eat my fill. Thanks to the accompanying training plan, I was also able to boost my fitness again and build up muscles while reducing my weight to get my body in better shape. I was accompanied by Bär for 3 months. I can only recommend Bär to anyone who has little time and still wants to reduce weight in the long term, even at an advanced age, and simply wants to feel fitter. It was a good decision to go to Bär for coaching. I am definitely "On Fire" and will continue the strategy to achieve my new goal. Thank you Bär for your expertise.

I contacted Bear because I didn't really look it, despite regular exercise and a certain awareness of nutrition. Since 40 is not that many years away, I thought I'd better start now than later.

Bär is a practitioner with a lot of experience. You get a training plan tailored to your individual needs and preferences and not a generic standard plan. If an exercise is too difficult or too easy, the level is adjusted individually - here, too, you could feel the added benefit of many years of experience. All contact was reliable, pleasant and motivating.

Within the first 3 months I lost about 10 cm of belly and a few kilos. My appearance is moving in the right direction. The training frequency is lower than before, but the effectiveness is much higher. Everything seems more strategic and efficient - exactly the added value I was hoping for.

I wrestled with myself for a while before I contacted Bär. It was a really good decision and I'm glad I made it.

The cooperation with Bär von Schilling was very successful. The personal consultation was always goal-oriented and individually tailored to personal needs. Personal goals, difficulties and concerns were asked about and recorded from the outset and the coaching was designed accordingly.
The appointments went smoothly and the coaching sessions always took place punctually, professionally and under very pleasant communication conditions.
Bär was always available for queries outside the series of appointments and responded very quickly and in detail.
All questions and uncertainties were dealt with explicitly and specifically.
He is extremely skillful when drawing up training plans. A steady progression was achieved without causing overload or excessive demands. The teaching of technical skills was analyzed in detail and explicitly illustrated in the response video with sketches and examples.
Summarized in retrospect: All the changes initiated by Bär, whether in terms of nutrition or exercise, proved to be sensible and successful.
The facts:
In 11 weeks I have lost 10 kg and 9 cm in waist circumference without starving or fasting. I feel fitter and more alert, from 4-5 cups of coffee in the past I can now have 1-2 cups in the morning without feeling a "midday low" or similar.
There are no more cravings for "sweets". As soon as the alarm clock rings, I feel awake and rested and there are far fewer bouts of tiredness than before. I have much more drive and focus in everyday life.

I can absolutely recommend Bär!
The 12 weeks of coaching have really achieved significant improvements on many levels, some of which I hadn't even considered before. Be it sleep, alertness, digestion, mobility, motivation and also weight and appearance.
Bear, thank you very much for your cooperation!

I went to see Bär because I was overweight and had physical complaints. While I was working with him, he advised and supported me in my dietary changes and fitness planning.
Within less than 4 months I lost 16 kg. My health, blood levels, sleep and concentration have improved greatly. Through simple explanations of fitness exercises and motivations from Bär, I have started fitness again. I have become much fitter and my physical complaints no longer worry me.
I am glad and happy that I have achieved such good results in such a short time thanks to his professional, competent and friendly manner. I can only recommend him to others.

Despite sport (running training 3 times a week, with the aim of taking part in a 25 km run), I (in my early 50s) have put on more and more weight.
In the trusting cooperation with Bär, I learned about a simple, easy-to-implement diet.
The results are great. Within 3 months I have lost 10 kg. I lost 10 cm from my stomach and 8 cm from my hips.
A nice effect of the diet is that I have more energy in everyday life, my cravings for sweets have disappeared and my running performance has improved.
All without starving myself or thinking that I'm giving up anything.
Thank you very much for the great support in achieving my goals.

I was looking for a solution for my obesity as the doctors confirmed my blood values and thus my state of health as "all borderline". Discussing this with a friend created a solution-oriented dynamic that led to Bear v. S. as an option.
After talking to Bear and three nights later, I decided to take advantage of this professional help.
The result was in 12 weeks, 10 cm less abdominal girth and 6 kg weight loss! Now I'm two months further on, at the beginning of month 6, and I've lost 8 kg.
As I am a person of pleasure and very cerebral in my approach
It wasn't so easy at first, but Bear accompanied me in conversations and navigated me through it.
Once the scheme was in my head, it is no longer a big challenge and I can continue to live with it. My condition has improved a lot, not only because I have lost weight and feel much better, but also because I have achieved this mental victory. The fact that I can do it and see the proof in my own body motivates me to continue living the principle.

14.12.23 NK from near Frankfurt

It's the umpteenth attempt to lose my weight sustainably, a prediabetic condition makes this necessary. But as it was the umpteenth attempt, I couldn't motivate myself on my own and had Bär coach me. In 3 months I lost almost 9 kg, 14 cm less belly circumference, more energy and a strong motivation boost are the result as well as greatly improved blood values. A complete success. Thank you Bear

My collaboration with Bär von Schilling is very successful and effective. We follow a clear plan, discuss and develop suitable objectives and then consistently pursue them. At the same time, the exchange is very flexible and always characterized by clarity and openness in order to adapt or rethink the plan appropriately. To put it in concrete terms: 5 kg lost, 8 cm less abdominal girth and considerably more strength and energy in 3 months. I can only recommend the collaboration, the range of services is perfect for me!

Absolutely professional instruction in a motivating and very friendly manner. You notice directly that Bear has learned what he teaches. I was very successful with the program, I have a new body feeling and have changed my diet without renunciation. Felix M.

Bear keeps what he promises. He is an absolute expert and I have lost over 10 kg in 4 months with him and it continues. Dear thanks Bear!!

I, too, am one of those people 50+ who, over the years, have accumulated a few too many kilos around the middle of my body due to a lack of time for exercise, stress and eating too well. Besides visual and health reasons, I just wanted to feel good in my body again and therefore decided not to muddle around myself, but to tackle the whole thing with a professional. I came across Bear on Instagram, we spoke on the phone and his concept sounded promising. In three months I have lost seven kilos, 10 cm less abdominal circumference and all without counting calories or other tortures. I can easily integrate the nutrition concept into my stressful everyday life. Clear recommendation.