Die Geburtsformel

The birth formal helped me very well at home. During my 8h contractions I had at home, I could always relax quite well during the break, as I listened to the meditation on continuous loop for hours. There was also helpful information beforehand during the sessions that I would not have known otherwise. In addition, Sofia is a very nice personality. Whether The Birth Formula ultimately works is of course individual and depends on everyone personally. But if you stick to the concept, there is certainly the possibility to be more relaxed before and during the birth.

The birth formula course prepared me optimally for the birth. Especially shortly before the induction, I was able to let go of my fears once again.
I was able to apply some things during the birth. The trances are very nice to listen to. I would recommend this course to every pregnant woman. Thank you Sofia❤️

I am currently pregnant with my first baby & had some fears about the birth before this course. However, through the different trances, which I now do regularly, I feel very strengthened and look forward to the birth. They are also great for relaxing.
The course and the content shared are really worth a lot and Sofia is there to help with any questions. The meetings with other pregnant women were also very good to just get in touch with others as well.
I hope & very much that I can implement everything learned and practiced during the birth so, but am in good spirits and very positive that it will work through this course. 🥰

The course with Sophia has given me a lot of pleasure! The content is understandable and if questions or uncertainties arose, these were discussed in the calls or also in 1:1. Sophia's positive manner and enthusiasm is infectious :) I had, I would say, since it was my first birth, an absolute dream birth in the birth center! In fact, I never once had to reach for my birth bag or headphones during my time there. The midwives and my body handled everything beautifully! The night before I had contractions every 10 minutes, but during this time the trance helped me super, because I managed to doze off again every 10 minutes and was able to gather my strength and relax :) in the last weeks before the birth (I was at the end at 40+13) I liked to visit my place of strength to keep calm and stay positive in all the hustle and bustle (constant checks in the hospital and the birth center has slipped into the far distance, because the accompaniment is only possible in the birth period). I would definitely recommend the course!

Dear Sofia,
you haven't accompanied 2000 women yet but you are well on your way! My fear has actually turned into anticipation. 🙏🏻
You have created with diligence and an improbable ease something that only you have with your kind. The closeness to people is super! The zoom calls leave room to answer questions and share.
The audios and your voice are super relaxing and easy to get into once you get into it. The videos and handouts are so comprehensive, as is your knowledge. You have found your calling! Thank you for this ❤️

I learned many new things about birth and interventions, as well as how to go into birth relaxed. :) Thank you so much for this! Best regards Carmen

I can really recommend Sofia's course to every woman. With her warm and natural manner and a lot of commitment, she manages to create a very special personal atmosphere. You immediately notice that there is a lot of heart and soul in her work!
She really takes time for every single participant and you feel very well accompanied. I found the personal exchange through the meetings on Zoom especially great, where we went deeper into various topics and also possible fears and concerns.
So girls, a great tip to go into your birth self-determined and free of fear!
Thank you Sofia for your work ❤️

From the bottom of my heart I would like to recommend this wonderful course to every expectant mother. We are extensively and holistically informed about the miracle of pregnancy and birth. I quickly incorporated the deep relaxation exercises into my everyday life. These are so incredibly valuable, as you also come into contact with your baby every time. This feeling is simply indescribable!
I feel completely prepared for the birth and am already looking forward to it so much.
I am really grateful to have found your profile, dear Sofia!

I learned so much in the course even though I was pregnant with my 3rd child. I was late to sign up for the course and it was full, but Sofia still included me in the course because I was about to have my ET. I can only recommend it to everyone, she is very kind and always there for you.

Sofias knows an incredible amount and she took care of us in a very caring way. The content is super comprehensive and helpful. And also covers very different areas - things I hadn't even thought of before the course .... The trances are also beautiful and I am looking forward to the birth because I feel that I am well prepared.

Sophia from Birth Formula is a very empathetic and sensitive person. I was very happy to participate in your course. The content was wonderful to understand and implement.
In addition, she always has an open ear for any concerns and problems.
I would recommend her without reservation.

Sofia showed me that a peaceful, self-determined birth is possible. Without the birth formula, I would not have gone into my second delivery so confident and brave. I was able to give birth without painkillers this time and I am still mighty proud of myself! Thank you Sofia for making this possible for me and many other moms ! 10/10 I will give birth with you again! :)

I can highly recommend Sofia's Birth Formula course to any mom-to-be. For me, the course was incredibly valuable, as I did not have much time to practice many mental techniques for professional reasons and could focus here on a single technique. The course content is very understandable and there are many extras that support you to get through the pregnancy mentally well and to connect with your baby. (For example, with fears and worries). Even though my birth experience turned out differently than I wanted (cesarean instead of birth center), I was able to transform my worries, fears and skepticism into anticipation through the course and had a wonderful birth experience without complications or pain because I was able to go into deep trust thanks to her trances. Sofia puts all her heart and soul and experience into this course and supports you throughout the pregnancy as best she can. You get an incredible amount of important information and so I didn't need an additional birthing course. I recommend taking the course even if you are about to give birth. I wish that as many pregnant women as possible can take this course and experience a wonderful birth thanks to the mental preparation and support. I wish Sofia continued success with her course and hope that she reaches as many as possible.

Dear Sofia.

I would like to say thank you first of all. I'm a real lucky kid that I won the birth formula at the time (the first time in my life) 💚🙏

I was allowed to learn so much from you, vorallem to go into trust. Lately, then but more often the fears and traumas of the experiences of my first pregnancy and birth knocked - coupled with my previous knowledge and imprints from traditional medicine.

But through all the content you convey in the birth formula, I found and find more and more confidence in myself and self-determination. Knowledge gives us back the power and independence we deserve to decide for ourselves.

The birth formula is worth its weight in gold and it is a blessing to listen to your trances✨.

Every pregnant woman should take your course 💚 I will definitely recommend it.

Thank you, thank you, thank you 💗

All the love, Manja🐚

Absolute hearty recommendation!
I'm basically a person who puts a lot of emphasis on the soft and feminine topics, but I just need the scientific and factual / factual background as well. The hard facts 💪🏻😅
I think in the birth formula Sofia combines both aspects quite great and my gut feeling did not deceive me when I had to make the decision between a pure hypnobirthing course and her offer 🙏🏻.
Unfortunately, I could not really practice until now, but have now made a plan for myself, how I proceed from now on for the trances. With toddler is unfortunately really not so easy 😅 but I am hopeful!
But through the course I am already just so much more calm and relaxed! My doubts whether I pack a vaginal birth after my previous cesarean , are virtually gone! I'm sure that even if I don't manage to get deep into the trance or stay in it throughout, I will be able to accept and deal with everything that comes in a positive way.
Through the birth formula, my fears from the first traumatic birth experience have been allowed to dissolve as far as possible. ❤️
The course section and all the additional material are just super and exactly to my liking! 🙏🏻 And just great too, because my husband can also watch the videos in peace 🥰.
Quite great it is also for me to know, I can also still fall back on Sofia until the birth, if ambiguities or uncertainties arise ❤️
I am definitely grateful and can only recommend this concept for birth preparation 🥰

I am personally very excited about The Birth Formula! Since it is my second pregnancy and I have already dealt with meditation and trance during the first, the course was just right for me. I am still in the beginning stages and with a toddler and a job I don't currently get to practice, but I know the time will come when I will then connect with my baby through Sofia's trances!
Sofia has a deep expertise in birth, so I felt well advised at all times.
It's amazing how much work is behind the amount of video and audio material - chapeau!
I can recommend this course to every expectant mother. It doesn't matter if you have a home birth, a hospital birth, a birth at a birth center, a spontaneous birth or a cesarean section: you can use her trances at any time.
In addition, the delicious Louwen recipes invite everyone to try them :)

Great job Sofia! Thanks for this!

Dear Sofia.

I am very happy to have participated in your course.
You really did a very good job in working out the "birth formula".

The videos on the individual topics are very understandable and interesting. I like it very much how convinced you yourself are of everything. One notices directly how tensions and fears evaporate.
It is also great that there is a handout that you can read through again if necessary.

The trances are tailored to all eventualities. Again, super calming.

The bonus material is very helpful. You don't really have to worry or care about anything else because you have everything so thoroughly written down for us.

The Zoom calls are also very well organized and it was nice how much time and empathy you gave us. You answered all of our questions or got smart for us.

The foundation stone is set. Of course you have to be active yourself in order to be able to implement everything well during the birth. But just the relaxation and anticipation that your course gave me shows how much it was worth it.

I thank you from the bottom of my heart and recommend you with great pleasure.

Thank you for this special course, I and my boyfriend enjoyed it very much.
All topics or fears that go through one's head on the subject of birth were addressed and discussed together in detail.
I feel super prepared and much more relaxed.
Thank you dear Sofia, for your openness and passion for this special topic, I would do the course again anytime.

I came across Sofia's course about 3 weeks before ET. The concept totally caught my interest, but I thought it didn't make sense so close to ET.
After I emailed Sofia and she assured me that it still made sense so close to ET, I decided to book the course.
It was absolutely the right decision and I would do it again anytime!
Sofia takes care of her customers in all aspects very professionally. She is super responsive to each individual and is always at your side when questions or the like. Occur.
I myself have not done a classic childbirth preparation course and from my point of view I can also say that Sofia's course is completely sufficient to prepare for a birth.

Dear Sofia, what you do definitely allows the expectant mommies to have a nice birth experience and one can go into a birth completely relaxed without being afraid.
Thank you so much for this!

Sofia offers with DGF a great alternative or supplement to the classic midwife-led courses. I have attended 2 normal courses in my two pregnancies and although I have generally benefited from these two, I sometimes had the feeling that through the narratives also some "fear" is generated before the birth. Especially with first-time mothers. Sofia's approach is much more comfortable. She focuses on the many possibilities to positively influence the birth and thus promotes that fears are reduced or not built up in the first place. In this way one can be more self-confident and strengthened going into the birth. With her comprehensive program, she gives pregnant women a colorful toolbox with which they can optimally prepare for the birth. Through her empathetic nature, openness to all topics and good accessibility/personal coaching, she manages to help the participants with all questions in the best possible way.
Of course, every pregnancy or birth/situation is individual, but Sofia tries (without strict rules) to help every woman find her right and suitable way. I was able to gain courage through DGF and Sofia's support for my personal situation to still achieve a "self-determined birth" during a "hospital birth with special risks/corona conditions". So, despite some hurdles, I was able to successfully deliver my baby naturally. Many thanks for that. I can recommend the course to all pregnant women and would definitely say that you should start early in pregnancy so that you have enough time to use the full potential of DGF.