As we advance in years, our knees become particularly vulnerable to a range of conditions that can significantly impact our mobility and quality of life. Understanding these common issues is the first step toward effective prevention and... management.
Osteoarthritis stands as the most prevalent knee condition affecting aging adults, with studies showing it impacts over 30% of individuals over 60. This degenerative joint disease occurs when the protective cartilage cushioning the ends of bones gradually wears away, leading to bone-on-bone contact that causes pain, inflammation, and reduced function. Unlike injury-related problems, osteoarthritis typically develops slowly over years, making it easy to dismiss early warning signs.
The consequences of neglecting knee health can be severe. Decreased mobility often leads to a more sedentary lifestylewhich in turn contributes to weight gainmuscle weaknessand further
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