Fit Executive Co.

I’ve had an excellent experience with Fit Executive. From day one, they have been extremely professional, responsive, organized, and attentive. From the initial conversations through the ongoing program, it was clear that they understood that working with an executive requires a very different approach than simply providing a workout plan.

What I appreciate most about Fit Executive is their comprehensive, full-life approach to health and fitness. The program goes well beyond exercise. It considers nutrition, fitness, recovery, time management, work responsibilities, travel, and even the demands of family life. They understand that for someone with a demanding career and significant family and work responsibilities, a successful fitness program has to work within the realities of your life—not require you to put your life on hold.

That perspective is what makes the program so effective. The goal isn't simply to get you through a workout; it's to create sustainable habits and a healthier lifestyle that can realistically be maintained alongside the demands of being an executive, parent, and professional.

The knowledge and professionalism of the training staff are exceptional, and Sasha in particular has been outstanding. Sasha brings a tremendous knowledge base to the training, while also taking the time to understand the individual. The workouts are challenging and purposeful, but they are also adapted to your goals, schedule, capabilities, and circumstances.

Fit Executive has created a program that recognizes the connection between nutrition, physical fitness, recovery, professional demands, and family life. That holistic approach, combined with their professionalism and responsiveness from day one, makes them stand out.

I would highly recommend Fit Executive to any executive or busy professional who wants more than just a personal trainer. They provide a comprehensive approach to becoming healthier, stronger, and more fit while still living the life you have.

Mackenzie, Arne and the Fit Executive team are top notch. However, you need to be committed to make a change. Ready to invest as much in yourself as in your business and demonstrate that you focus on what is important. You will need to be committed and willing to make a substantial investment in yourself. No wishing and dreaming here. This is not a "flavor of the month" program. It is a system that facilitates "execution". You will realize that there is a difference between aspirations and results. You will see it and feel it.

This is a differentiated program from any others I've experienced. It is highly personalized - and my coach, Sasha, took lots of time and effort to get to know me and customize a program that would help me meet my goals and accommodate my baseline - inclusive of physical limitations I have. She (and the team) are highly responsive and super quick with feedback and resources to help educate me - and also give me real-time support. Sasha truly cares about me and my success/health - and always reacts quickly if I have a question - but even more - proactively sends me messages to check in, encourage/motivate me and provide insights between scheduled meetings.

On my own - I've been able to make tweaks to my diet or work-out routine. But they haven't been sustainable given how busy and chaotic my life and professional career keep me. The program does a great job of easing me into cultivating habits that work WITH my busy life and even after only 6 weeks - I can see how these changes will be sustainable. I'm not doing a 12 week program - I'm actually making changes in all aspects of my life to help me become a better version of myself - and it doesn't feel like I'm giving anything up that I don't want to.

6 weeks into the program - I already see and feel differences in my body and energy levels. And honestly - these haven't been massive, crazy changes - more tweaks to things I may have thought about or tried before - applied with a deliberate consistency that works now and I'm confident I can continue doing on my own.

The real difference with this program for me have been how complete it is... nutrition, workouts, sleep and supplements. It's not just 'do what we say' - it's backed with videos and tons of evidence supporting each element of the program. Last - it's customized - my life and situation are not easy to find tons of time or predictable enough to have a formulaic program that will work. This gives me a custom program - built for me and my life. And having a coach like Sasha, who's with me every step to encourage, motivate and make tweaks to keep tailoring the program to me - is a difference maker in this being a sustainable lifestyle change - rather than a quick-fix or something that won't sustain.

I have been a Sales Executive doing early stage/growth stage tech companies for 27 years. The days are long, the travel is excessive and time to take care of yourself is fleeting. I wanted to get my edge back, and the only qualifier was that any program had to accommodate my schedule.

I found the perfect program in Fit Executive. I have lost weight and added muscle, and built really good, healthy practices in terms of nutrition. And Coach Jon is an absolute rockstar!

The program is one that I will be able to follow for many years to come, and I give it my highest recommendation. Being busy doesn't mean you have to sacrifice your health, and if you hold yourself accountable to the program, you will get incredible results, just like I have.

I can't recommend Fit Executive Co. and Jon Bailey highly enough. Working with Jon has been one of the best investments I've made in my health and overall well-being.

What sets Jon apart is how attentive and engaged he is. He doesn't just hand you a workout plan and disappear, he checks in regularly, holds you accountable, celebrates your progress, and adjusts your program based on your results, schedule, and lifestyle. It's truly personalized coaching.

Jon is incredibly goal-oriented and does an outstanding job of breaking big goals into achievable milestones. He takes the time to understand what you're trying to accomplish and creates a realistic plan that fits your life rather than expecting your life to revolve around fitness. As a busy business owner with a demanding schedule and family commitments, that flexibility has been invaluable.

His communication is excellent, and his knowledge of training, nutrition, and recovery is evident in every interaction. He knows when to push you, when to adjust, and how to keep you motivated without making the process overwhelming.

Perhaps most importantly, Jon genuinely cares about his clients' success. You can tell he's invested in helping people become healthier, stronger, and more confident, not just for a few weeks, but for the long term.

If you're looking for a fitness coach who is professional, knowledgeable, highly responsive, and committed to helping you achieve real, lasting results, I wholeheartedly recommend Jon Bailey and Fit Executive Co. Five stars all the way.

Ryan 2.0!

The approach is data and science based which I love. I am a data and numbers person and this approach is right up my alley. They have helped me with information and dispelled myths about fitness that are strewn about on the internet. I have learned that I actually needed to consume more calories and in 6 weeks i am eating more calories on a daily basis but have lost 9 pounds of fat and gained 3 pounds of muscle and my physique is noticeably improved. I have learned I have to lift heavier and work out harder and don’t have to worry about getting bulky- and through this approach I am more muscular and leaner. Another myth they have busted for me is that carbs are bad - bottom line is they aren’t. They have also helped me accept that perfection is the enemy - am not going to be perfect 100% of the time in my diet, exercise, sleep etc. and if I wait for perfection I will never start. Consistency is the name of the game and 80/20 is going to get results. I have also learned how important sleep is and trying to incorporate better sleep habits to improve my sleep. This is not a diet, it isn’t a short term gimmick - it really is a lifestyle change and one that I am excited about and incorporate into my life for the rest of my life. Highly recommend FitExecutive if you are ready to get results and ready to get to work with a no BS lifestyle that quite simply just works.

Arne Wildner has thoroughly mastered the subject of recovery and weight reduction and knows nearly every aspect of the topic. I was able to benefit from this in that my recovery was not approached as a superficial quick-fix method but structured as a sustainable long-term project. Alongside mindset and nutrition, Arne is of course highly competent in strength training (which, of all the changes, I still struggle with the most). With a systematic and consistent approach, and with Arne’s support, I was able to reach a weight and a sense of wellbeing that I last experienced 40 years ago — I am noticeably more energetic and have genuinely developed a different identity for myself. In 2024 I wore size XL; now in 26 I wear size M. This process took approximately 20 months, and I would like to express my gratitude to Arne and Grace. They have also aligned their way of life around showing clients like me this path and accompanying them along it. None of my other attempts over the past 20 years have managed to achieve this.

I worked with Arnie, Jon, and the team for three months, and I can honestly say the experience was transformational. In that short period, I gained 6 pounds while reducing my body fat percentage by roughly 20%, resulting in significant muscle gains and a noticeable improvement in my overall health and fitness.

What stood out most was how sustainable the program felt. I learned how to eat substantially better without making huge sacrifices or following unrealistic restrictions. The workout plan was also very manageable: three days a week, about 45 minutes to an hour per session.

Even more impressive, I was probably only about 70% compliant with the plan, yet I still achieved exceptional results. More importantly, I developed habits and routines that I know I can maintain over the long term.

Having completed comprehensive blood work and reviewed objectively was another major benefit. In a world filled with social media noise, conflicting advice, and endless wellness marketing, this program helped me cut through the clutter, dispel many myths, and put me on a truly positive path forward.

I cannot thank the team enough for the guidance, support, and knowledge they provided throughout the process.

So far so good. I am only 3 weeks into this program, but I can already tell that I am making long lasting changes to my lifestyle and habits. The approach is well thought out and is tailored to my needs and schedule. I am very happy I did this!

Flexible to my expectations. Never judgemental, aim to cater it to your pace and your end goal.

Positives: Mac is a very good coach, responsive and has made adjustments as needed throughout program to date. Workouts are great and have been tailored around my bodies issues / injuries and easily adjusted with a text or phone call.

Negatives: Blood work panel was a painful experience, took forever for results to be received and the delivery of results via a video message was disappointing for a premium offering that F.E.C is selling. Video lessons are OK, but all have the same feel which eventually gets repetitive and could be more efficient to deliver the message and lesson in a more efficient manor.

Bottom Line: Based on my experience so far (not done yet so subject to change), I would not recommend this to a friend of colleague and would instead advise them to get a blook panel done with a Naturopath, hire a personal trainer who is familiar with nutrition plans and do it themselves and save thousands of dollars.

Thanks,

Luke O'Brien

Coach Arne, Coach Jon, Grace and the entire Fit Executive team are awesome! They are all deeply experienced in each of their fields and, together, they are a powerhouse for healthy living, nutrition, weight loss, strength training, and general overall improvement of your health. Highly recommend. If you want to become the 2.0 version of yourself - this is the team that will help get you there!

Very solid and reasonable program.
Tons of information.
My personal coach Jon is awesome. He is very in touch with my lifestyle and has good common sense advice.
I would like to even think we are now friends. Very positive experience.

Great insights around overall health and fitness, regular check-ins and updates to my already personalized plan. Great overall experience with the entire team.

They guarantee if you follow what they tell you to do -- it will work. And they were right. It does. They keep you informed all along the way so that any changes to your body -- or to your mindset - you are prepared for. They tell you when you are going to experience it -- and how it is going to feel each step of the way. And because you know that -- when it happens -- it doesnt concern you - because it is a normal part of the process. They are professional -- informative -- and committed to helping you achieve your goals!

Fit Executive Co has developed and offers a complete science-based and proven approach to fitness and nutrition. No short-cuts or short-term solutions, but a ground-up and sustainable approach. Arne and his team is very professional, and I can see how they can offer a guarantee. If you follow the personalized plan the results will come. I am extremely happy with my experience.

I reached out to Arne at a moment of genuine personal difficulty. I was struggling with inflammation, sciatic pain, stiffness, and soreness that had turned chronic over the prior 18 months. His advice on deploying accountability, measurement, play, variety, and sustainability into both healthy eating, exercise, and healthy living was so pragmatic that it became a guidepost for many of my decisions well beyond eating and working out. I used his principles in relationships and work, as well… I am still on my journey; even so, since meeting him 10 months ago I’ve lost 45 lbs, entered a healthy relationship, and found the confidence to sell my shares in a partnership and start new ones terms better suited to me. I encourage you to seek Arne — and his world class listening skills — out if you find yourself identifying with any part of this note.

I can’t say enough good things about Arne and Jon Baily at Fit Executive.

The program is extremely well thought out and genuinely comprehensive. There’s no need to buy anything else online — they’ve covered every base: sleep, nutrition, digestion, food intolerances, mindset, biomechanics, and long-term habit building. There is literally nothing they don’t have training, guidance, or one-to-one coaching on.

The remote format works perfectly (10/10). The group chat is incredibly helpful, and the level of motivation, accountability, and support is outstanding. No matter your age or where you are in your fitness journey, you feel like you’re in very capable hands. They’ve seen it all and know exactly how to guide you. Really appreciated the weekly feedback and 1:1's format. Felt ultra personalized without being annoying.

The time frame was ideal, the metabolic tracker spreadsheet is excellent, and most importantly, the habits you build actually last. This wasn’t a quick fix — it’s a lifestyle upgrade.

I’m genuinely grateful for their insight, support, and coaching. One of the best investments I’ve made in the past decade. If you want to improve how you look, how you feel, and your overall health, look no further. Highly recommended.

I'd recommend Fit Executive Co. for the simple fact that their program works! They offer a ton of research backed science as to why, served up in the most digestible way. It's a no nonsense approach that's easy to follow and implement into any lifestyle. It's not a quick fix scam that has you chasing unsustainable weight loss. It's a lifestyle overhaul that teaches you how to become a fit and healthy person for the long run. Then there's the added bonus of having a coach and support team helping you along the way and holding you accountable. The price is a little steep but, If you're like me, and struggle with consistency, then the simplicity and extra guidance makes it worth while.

Love the videos. When you dive into the weekly content, they really help with battling the negative thoughts we often have in this process. They’ve helped me stay focused and understand that those thoughts are normal, which makes it easier to stay the course ,Arnie really helps you understand its normal .. you just have to stay the course

Coaching one-on-one with John has been a great help as well — the level of knowledge and support he provides is truly top-shelf.

Well done, guys. Great program. I would recommend it anytime.