Super great workout. Was first very skeptical, because I could not imagine that 20 minutes a week should be enough. However, after I go to EMS training once a week for 5 weeks and have lost almost 4 kilos, I'm thrilled and although I'm now over 50 years not thought to have such an effect on my body. And the trainers on site always have a light-hearted joke at the ready, which makes the very intense 20 minutes go by even faster. In addition, my trainer corrects me anew during every workout so that I can get the maximum out of the workout. I think the weight loss says it all ;). But what amazes me the most is that for such a small fee I get personal training, which usually requires paying many times more!!!! 100% support, 20 minutes of EMS training a week and a great atmosphere let me reach my goals even faster and more sustainable. A big thank you to the team in Soest. Looking forward to next week;) I can recommend to every person who has little time and still wants to achieve something.
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