It aims to help individuals develop coping strategies, reduce stress, and improve their emotional well-being. CBT can be particularly beneficial for those experiencing heightened anxiety or depression due to tinnitus. Relaxation Techniques: Stress and anxiety can exacerbate tinnitus symptoms. Engaging in relaxation techniques
It aims to help individuals develop coping strategiesreduce stressand improve their emotional well-being. CBT can be particularly beneficial for those experiencing heightened anxiety or depressio
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