For me, the best workout I have done so far.
I trained for many, many years in conventional gyms to counteract my imbalance and spinal stiffness and deformation. Was more or less successful/unsuccessful. For about 2.5 - 3 months I have been using EMS in the Hameln studio. Clearly recognizable and perceptible muscle build-up, clearly recognizable body straightening, less pain (permanently) in the shoulder-HWR area.
First time I've ever said "we'll get the spine back under control". Thanks guys!!! You guys are doing a great job!!!
Also, it should be mentioned that the trainers are super nice and very competent. Here quality counts and not quantity!
You also get a lot of good tips for life outside the studio (nutrition, exercises for home and on the road, etc.).
The training is mega strenuous, despite the "only" 20 minutes, but the fun is never lost. Despite sweat and groans, there is a lot of laughter! Thumbs up !
I'm also looking forward to the next training. although just come from the studio 😉 Your Susanne
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