LongLifeFit by Anja Rücker

First of all, many thanks to Anja, I haven't felt as good as I do now for a long time. My energy is gradually returning. My sleep cycle and heart rate are also back in the normal range.
Thank you for the newfound quality of life.
LG Dani

It was an absolutely new and beautiful experience. My wife visits LongLifeFit regularly,with a fair family subscription you could immediately inspire me as a regular customer!

I was only to the "schnuppern" with, it was worth an experience.it is just quite a journey for me personally to Chemnitz. If my pain is more, I can imagine it but. Price-wise it is already a proud price, I must admit, but if the treatment brings success it is worth it.

Very competent and nice employees! And absolutely flexible with solutions if there is ever a problem.

It is very familiar and goes (in process and organization) above all incredibly fast. The daily "time out" in the cold chamber has become a fixed part of my daily routine. Many thanks to the whole team!

It is a super company!!! Just take a look!

Dear Anja, I have only used the ice chamber and was very satisfied. That was all supi!

Love greetings

Wolfgang

We enjoy visiting the cold chamber several times a week and appreciate the pleasant ambience. It is always nice to be refreshed, physically and mentally strengthened after 85 degrees minus to master the daily challenges of life. Thank you very much, dear LongLifeFit team. We will continue to be loyal to you with coldness of heart. C+HP

The whole team is always friendly. You always get good advice and feel very comfortable. I always look forward to the next time.

I just loved everything about it and the best part is, it improved the physical well-being tremendously!

Competent advice

Great experience, but very pricey.

A top consultation.

In the palace park of Cecilienhof in Potsdam, a jet from a lawn sprinkler suddenly and unexpectedly hit me directly in the ear.
a lawn sprinkler directly into my ear. The water was coming from the neighboring "Holy Lake"
and was not holy at all - I lost my hearing and sense of balance. In
emergency room, I was diagnosed with a fungal infection. The ear had to be rinsed
rinsed and disinfected several times. A very dedicated ENT doctor disinfected the other ear as well.
disinfected the other ear as well - but with the same cotton swab from the infected ear.
infected ear. Great, now I had the fungus in both ears!

The hearing and the sense of balance came back, the fungus remained.

I lived with it for 20 years and had to plug my ears with cotton wool soaked in oil every time I bathed or showered.
with absorbent cotton soaked in oil every time I bathed or showered, because if the fungus came in contact with water, it would
like a sponge. I was a regular at the ear, nose and throat doctor.

In 2019, I learned about cold therapy through the taster course and used it daily. I
stuck with it. After about 4 weeks, there was a pop in my ear in the cold chamber and it was leaking
fluid came out. A few days later, the same thing happened in the other ear. I asked myself
very cautiously, "Is that it with the fungus?". Only when earwax started to form again was
I was quite sure:
A double murder took place in the cold chamber - at -85 °C the fungus was (killed) in both ears.
(killed) the fungus in both ears.

Cold helps with knee osteoarthritis

In 2019, I came to the cold chamber with severe, already chronic knee pain. Despite osteoarthritis and arthritis, the joints should be moved. Under load, it's quite painful, you can't sit on the table and dangle your legs all the time. But at -85°C, I was able to do exercises with bent knees, even squats, almost painlessly. I also combined my daily visit to LongLifeFit with an almost one-hour round trip by foot. After about 8 weeks, significant improvement began. The osteoarthritis is still there, but if no inflammation gets into the knee, I can handle it well and keep the pain level quite low.
.... and I still do the knee bend today in the cold chamber, I can only recommend it.
At this point, a big thank you to the team around Anja Rücker for the competent advice and support for all aches and pains.

Many greetings from Karin

Now, by answering the above questions, I have already said just about everything. Nevertheless, I would like to add a few personal experiences. And so that this doesn't seem too euphoric (which I am in truth), I will try to remain objective. I will be 70 this year, so I am in so-called retirement. Up to now I have believed that at my age there are such and such ailments that cannot be changed, or if they can, then only with agonizing, sweaty exercises in the gym, or with medications with worrying package inserts. I was never active in sports (which I probably should have been), but always full of ideas and full of energy. That changed with my retirement and even more with the pandemic. After I had been feeling pretty bad for five weeks in September last year, I remembered that I had met Anja a long time ago on the occasion of a photo shoot. Called, trial date booked, starter package booked, annual subscription booked! Since mid-October 2022, I now go almost daily to the cold chamber. Before, I could not walk 500m without having to rest in between (double herniated disc), I failed even at the slightest slope, always pain. That has changed dramatically! No more pain when walking normally, walks of three or four kilometers, even with occasional inclines, are no longer a problem. This, to me actually unknown condition of flabbiness and lack of energy has disappeared. Even things that I don't like to do (cleaning the apartment, for example) I can now do, not exactly with unbridled joy, but with a certain serenity. There are still many little things that have improved, and I can't list them all here (varicose veins are gone, really!). Have the feeling that I'm already way too long anyway. And by the way, I wouldn't have had the slightest desire to write this a quarter of a year ago. It would have seemed like a Sisyphean task. My quality of life has improved enormously in all areas! Last, but not least, the team of caregivers. The atmosphere there balances with apparent ease exactly on the fine line between personal friendliness and professional competence. My compliments, ladies, and many thanks! See you tomorrow.

Manfred Blank

With the care and advice in everything. Whether sports or nutrition, in everything you can come to Anja Rücker. She convinces in every respect through her professional knowledge and self-made experiences. Her trainings are super, because everything that concerns the entire body is addressed. Also, the way the individual exercises are explained and with how much fun she conveys it is TOP! Three thumbs up for Anja Rücker: Funny / Super sympathetic and positive / I would like to mention that she also understands how to bring someone back to life, and to build! Class Petra Nagy

I have been with her from the beginning. The weekly training with Anja is very good for body and mind. It uses all muscle groups, which are strengthened again and again, and the explanations for each exercise are very valuable.
Helpful tips and information about each exercise often make it easier to perform and make the exercises very entertaining. The hour flies by.
The fact that each participant is provided with a replay of the respective exercise lesson and can thus repeat all exercises at any time, no matter when and where, is very beneficial. This shows that Anja cares a lot about people and their health.
Many thanks for this dear Anja.
Many greetings to you and your hard-working co-workers Tiffany and Lisa.
from Monika

I used the cold therapy only once and can imagine positive effects with regular use very well. I was very satisfied with the advice.

Flexibility of appointments in case of unforeseen events is very professional!