LoveSnap is my love offering. It’s my wish for you to conquer your negative self and limiting beliefs and behaviors so you can truly soar with ease and confidence! This tried and true rubber band technique (CBT - Cognitive Behavioral Therapy) has... changed my life profoundly and subtly. I have been at this work for a lifetime, but it has been my daily practice for the last 12 years. Some days, I snap more than others, but the visual reminder and the physical sting have shown me how to be present and catch my negative thoughts before they take hold. My bracelet helps me connect my mind and body, to love and talk nice to myself, and weed out unwanted thought patterns of self-doubt. I can rid myself of fear and anxiety one snap at a time. It is my wish that we all snap out of the sometimes harsh reality we create in our minds and see how divinely perfect, strong, confident, and creative we all are! No thoughts or words are more powerful than the ones we say to ourselves.
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