The time with Claire at Elfeshof was formative for me. My urge for personal development has led me to dance therapy. The new insights about myself, my emotions, thoughts and feelings are lasting for me. Feelings that I had not noticed for a long time I perceived gently and clearly through music and dance in a protected atmosphere of togetherness, I was able to recognize them and accept them over time. I experienced how fascinating it is to change the way of thinking, the perspective on things and events and how new worlds open up. Inner rigidity begins to dissolve, diversity opens up. Very small changes with a mega aha effect. This builds up unbelievably. Previously "unseen" in me came to light and was allowed to be, in a space full of mindfulness, compassion and appreciation.
Dear Claire, thank you very much for the wonderful dance therapy, the helpful impulses and above all, the atmosphere full of love and appreciation.
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