Tina Schwarz

Tina's coaching is absolutely recommendable.
Authentic support and lots of experience on the subject of lip/lymphoedema.
Nutrition, exercise, compression, stress management and many other components characterize the coaching.
Due to the duration of 6 months, you can build up routines and have the opportunity to receive versatile support at any time. Thank you ☺️

I started coaching with Tina after several failed attempts to get fitter. She is always easy to reach and always has a tip for all kinds of problems. I had fun with the good mood workouts (I was very unathletic before 😌).

Tina is empathetic and can really sympathize as she has been through a lot herself. She adapts to the situation and helps you to achieve realistic goals 👌

I have now lost 14.5 kg (5 months and 3 weeks). I could never have imagined such a result in my wildest dreams and I feel like a different person 😀. My goals were to reduce pain and improve my quality of life. These goals have been more than achieved!!! Tina is always there when you need her and also puts your head straight if necessary. Turning to Tina was - apart from marrying my husband - the best decision of my life!!! I feel much more energized about the goals I've set myself and now enjoy looking at myself in the mirror again 😄. It's worth jumping over your own shadow and seeking help! My story - among many others - is the best proof !!!!

I have been coaching with Tina for 3 months. I was diagnosed with stage II lipedema at the end of the year and suffered a lot from emotional eating attacks. Through coaching with Tina I have already lost 10 kg in the first 3 months! Amazing! I never had the feeling that I had to forbid myself something, as is the case with other "diets". I always had a reassuring feeling that I could eat what I wanted. This feeling automatically helped me to eat more consciously and healthily. My whole family loves Tina's great recipes!
The daily tracking of my food also helps me a lot to learn what is good for my body and when I have eaten "enough".
Tina is always on hand to answer questions and I benefit greatly from her own experience. I have already received sooo many tips, whether in dealing with lipedema or with regard to my eating behavior. I am so grateful for her help and look forward to the next 3 months with her.

Tina is a very empathetic and warm person. At the same time, she has a wonderful openness and is not afraid to say unpleasant things or speak plainly. As a coach, she is incredibly motivating, very flexible and totally committed to ensuring that her coachees gain added value for themselves. When it comes to lipoedema, it's a blessing to be understood by your coach and to be able to share in her experiences. All in all, a great, rewarding and enriching coaching session at eye level.

I can only recommend Tina's coaching to anyone affected. Before the coaching, I was in a lot of pain due to lipoedema, which severely restricted my everyday life and drained me of an incredible amount of energy. With Tina's help, I lost 8 kg in six months and learned a lot about nutrition and my nutritional mistakes. The pain has not completely disappeared, but it has improved considerably. I am enjoying exercise again and have been able to make peace with my body and my "wayward legs" that carry me through life. The magical yoga classes with Sarah have helped me a lot. In addition, all of Tina's trainers are also affected by lipoedema and are therefore great role models for making your way with this condition. Each in her own way.
Many thanks to Tina and the whole team! I wouldn't be where I am now without you!

Dear Tina, I would like to take this opportunity to thank you again!
I have learned a lot about lipoedema and how to deal with it.
In addition, I have gained a lot of information about compression and what you have to consider!
I think it's really great that the sports units on offer could be arranged very flexibly in terms of time.
Unfortunately, I wasn't able to achieve my weight loss goal.
But I learned a lot of other things.
With this in mind, I wish you all the best!
Best regards Martina

I got my diagnosis of lymphedema/lipedema about 2 years ago...and then the chaos really started...I did some research on the internet and luckily I came across Tina Schwarz...someone who also has lipedema and knows what she is talking about...than all the others...some of them unfortunately also doctors who have no plan...just lose 10-20 kg and it will get better....
I then arranged the free initial consultation relatively quickly and that was the best thing I could have done...after a little time to think about it, I decided to go for the coaching...of course it's not cheap...but let's be honest...how much money have we all spent on diets or gyms that we can't keep up anyway? And nowhere have I had such a great, competent and almost always accessible contact? Nowhere...and if you can't reach Tina on whatever channel .... she always gets back to you. Even when it came to compression stockings, she gave me better advice than my GP🙈 Sport was hard for me at first...but it's so much fun because Tina is in the same boat as me, as are the other girls in the coaching sessions, and that motivates you as soon as you notice success...and if you can't be there live...you can catch up at a time that suits you...the advantage of online coaching...I can only warmly recommend Tina to anyone who suffers from this diagnosis....
She even has recipes that are mega great and delicious...
She gave me the "kick in the ass" that I needed to rediscover sport and nutrition for myself...Thank you dear Tina🤗❤️🍀👍💪

Tina was always there for me and helped me through a difficult phase. I took my life back into my own hands and became active again. Thank you very much for this.

I already noticed noticeable success after the first 3 weeks (virtually no more pain, no more night-time hunger pangs, hardly any thirsty sleep disorders). I also think it's great that you don't have to do without anything. So you can also implement it in the long term. As a lipedema patient, having someone at your side who understands all your problems and worries is simply worth it

Dear Tina, thank you very much for your support over the last six months. You have taught me to take myself and my body seriously and to listen to it. I have lost a whole 8 kg and already feel super good.
I particularly like your little nudges, reminders and the fact that you always have an open ear for any problems. The time with you has done me a lot of good and I will continue to stay on the ball.
Lipoedema is a disease that can hinder you if you don't accept it and take it seriously, but it's not cancer! That's my motto!!! Keep it up!!!!!!
LG Kristin

Tina helped me to establish routines and analyze bad habits.
She was available at all times - it was almost scary how quickly she wrote back.
Not moralizing, but with a lot of empathy and always with her own personal experiences, which are very valuable to me.
Who talks about edema in their circle of friends? Well, not me!
I haven't (yet) been able to take advantage of all the encouraging words and support offered in words, videos, prescriptions or courses.

I can recommend Tina's coaching without reservation. She is not only a great person to talk to, but also a great woman!

Even though I did not participate in the coaching of dear Tina, she literally changed my life for the better. After my diagnosis, I read up on lipedema on the Internet and quite quickly came across Tina your Facebook group and your Youtube / podcast episodes. At that time I studied your posts and recordings in every free minute.
Through your dedication and education, I was able to understand my body and psyche much better and have become much "smarter" in regards to the diagnosis.
Through all the instructive information, as well as tips & tricks are my pain in the legs as good as gone and I have gained above all in quality of life.
Therefore, I would like to thank you from the bottom of my heart ! <3 I can only recommend it to everyone!

Tina was there for me almost around the clock, because she almost always answered my questions via WhatsApp almost immediately. Mostly very detailed via voice message. I found that particularly good. The one-on-one meetings also help a lot. I was only able to participate in the sports program at the beginning for health reasons. It's a shame, because it's very versatile and fun. I didn't lose as much weight as I had hoped, but when it came to my measurements, it was a miraculous change. No wonder, because of rehab and weight training because of my back problems, I have now built up more muscle, which weighs more than fat. At the weekly regulars' table I was able to exchange ideas with the other participants and learn a lot. Many things are easier when others are or were confronted with the same problems and solutions are presented. You feel better right away and there were many "aha" moments. So it's all positive. I will definitely continue with what I have learned and wish Tina and her great team all the best.

I started with Tina at an absolute low point. The anger towards me at this point was enormous.

The path to learning that the number of kilos on the scale is not necessarily the priority, but to change the diet, to create and consolidate routines and, above all, to integrate exercise and have fun with it was partly idle. But crowned with success!
Thanks to Tina's help, support and coaching.
8 kilos in 6 months are down, nutrition routines are safely anchored and sports are now part of everyday life. With job, family and child...

I would especially like to emphasize the sports units. There is something for EVERYONE... from strength training to yoga to hula hoop.

Thank you for supporting and guiding me along the way, always having an open ear, always being available and shaping the path with important tips and tricks.

Tina is really mega
The is always there for one when the shoe presses
I have learned a lot from Tina Seher what I have not yet known whether it is sports, nutrition, or how to get a rehab.
Tina always knows what you can do if it is not so good times runs it is always for one da❤️♥️

Tina is a very pleasant personality who responds to the respective problems with a lot of empathy and patience. She is always eager to give the best assistance on his own way. SHE LISTENS! Behind her program is a lot of work, you notice that immediately. It includes everything you need to lose weight, feel good and also become more SPORTY in everyday life.
I would recommend Tina anytime!

After I decided to take the step to liposuction, it was clear to me that I must first work on myself before I put myself on the operating table. In search of coaching that would make me stronger to go the way of liposuction as well as to master life afterwards, I landed with Tina in January 2023.
I can wholeheartedly recommend Tina's coaching to any lipedema sufferer. From the first second on I felt well taken care of and understood. This is due on the one hand to Tina's warm and open manner, but of course also to the fact that she, as a person affected, simply understands when you are having a bad day or how pain can pull you down.
For me, the focus was and is in the area of weight reduction and eating behavior. To date, my relationship with food was totally dysfunctional. Grocery shopping was a total stress for me.
Thanks to Tina I have learned step by step that eating can be fun.
- eating can be fun,
- that doing without doesn't have to be,
- shopping does not have to degenerate into psychological stress and
- no one judges me by the contents of my shopping cart.
I am on the right track. The number on the scale doesn't stress me out like it used to. Because, thanks to Tina's holistic coaching, I have been able to very visibly reduce my circumferences in almost all areas over the last six months.
I am so glad that the path led me to Tina. She is always available, always radiates positivity even when you doubt yourself and just knows how to motivate you. From the bottom of my heart I say THANK YOU!

Tina made me feel understood, appreciated and very well taken care of from the very beginning. Tina sympathized with me and at the same time pushed me to overcome my inner obstacle. With her I learned to move again and what my body - oh miracle - can still do. I learned a lot about lipedema and everything around it, from compression to nutrition to MLD and surgery. The online workouts are just great, very versatile and the trainers are totally responsive to the participants. On the subject of nutrition, I actually thought I already knew everything (at least in theory...). However, Tina was able to teach me a few new things and that led to the desired success. One thing I have to mention extra: Tina is available far beyond the usual hours and is always available with advice and support. I would recommend Tina to my best friend anytime!
Dear Tina, I really thank you from the bottom of my heart..... without you I would not have tackled many things and the success is now clearly visible. And I notice that it also does my soul so much good! With you I have learned to accept myself and my body and to see what is possible. And with regard to lipedema, no one (not even a doctor) can fool me anymore. Please continue in the same way.....