At our first consultation Kate created a tailored program for my needs, combining a regular exercise plan with nutrition targets. At the Personal Training sessions Kate then provided the balance of encouraging friend and drill instructor. Always looking to improve performance but careful not to over-extend.
The sessions are well paced and enjoyable.
Furthermore Kate has taught me a great deal about fitness levels, exercise and healthy eating.
I'm recommending Kates Personal Training to anyone who is serious about changing his lifestyle.