Treat Yourself Wellness is a holistic wellness center in 108 Mile Ranch, British Columbia, specializing in yoga therapy offers a range of holistic services designed for healing, strength, and relaxation. Our programs include trauma-informed yoga,
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psoas muscle release, fascia hydration and release, and pain care retreats. We specialize in chair yoga and healthy aging yoga, helping individuals improve mobility and reduce discomfort. Targeted sessions for yoga for knees, hips, and shoulders, along with core strengthening and breathwork, support overall well-being.