Foods That Improve Eye Health Naturally
Good vision starts with good nutrition. What we eat plays a vital role in maintaining strong, healthy eyes. Well Bio Aura
Key Nutrients for Eye Health
1. Vitamin A – Prevents night blindness and supports cornea health. wellbioaura.com
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2. Vitamin C & E – Powerful antioxidants that reduce the risk of cataracts.
3. Omega-3 Fatty Acids – Found in fish, they help prevent dry eyes.
4. Zinc – Helps transport vitamin A from the liver to the retina.
Best Foods for the Eyes
• Carrots & Sweet Potatoes: Rich in beta-carotene.
• Leafy Greens: Spinach, kale, and broccoli provide lutein and zeaxanthin.
• Citrus Fruits: Oranges and lemons supply vitamin C.
• Nuts & Seeds: Almonds and sunflower seeds contain vitamin E.
• Fish: Salmon, tuna, and sardines for omega-3s.
Hydration Matters
Dehydration can lead to eye dryness. Drink at least 8 glasses of water daily.
Conclusion: Healthy eyes depend not only on WellBioAura external care but also on what’s on your plate. Incorporating nutrient-rich foods ensures clearer, sharper vision for years to come. For more: https://www.wellbioaura.com/
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