My coaching with Ms. Rist was a NEEDED addition to my psychotherapy for the treatment of kPTBS. Through her I managed to break out of my chronic dissociations and the persistent 'freeze mode' with practical exercises. She also suggested important decisions for this and helped me to implement them, so that I could establish external security for myself. This has enabled me to reach a new level in my healing process.
I particularly appreciated Ms. Rist's interdisciplinary knowledge, such as effective somatic exercises, neurobiological explanations and models, behavioral and depth psychological approaches, as well as her work with polyvagal theory. Through her own experience, she was able to put together a targeted selection of methods that have effectively helped me as a kPTBS sufferer, such as working with my inner critic. I can highly recommend other sufferers to seek support from Ms. Rist.
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