Hi, I'm Christina, a sociology graduate and Spiegel bestselling author. "Strengthening mental health", "leaving anxiety & stress behind" and "finally being happier again" are topics that I have been dealing with for a very long time. As a former... sufferer, I talk about my journey out of anxiety on my channels and provide inspiration for more serenity, happiness and self-love. In addition to books, blog posts and a podcast, I also offer workshops and courses on the topic of mental health.
Mental healthanxietystressfear of illnessletting go of fear of flyingheart palpitationsdizzinesspanicgetting rid of negative thoughtsmental trainingburnout
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There are so many different workshops from which you can choose the right one for you. I was able to take away so much for myself and I didn't think that the exercises and different techniques could help me so much in such a short time, even though I have been suffering from anxiety disorders and panic attacks for almost two years.
Many thanks for this and all the best for the future!
Thank you very much and I wish you all the best!
Dear Christina is such an empathetic and compassionate person, it is so valuable how she shares her way and also her way of dealing with things. Other people affected can take away an incredible amount and adapt it for themselves.
Christina does a wonderful job, the workshops are great, you feel understood and in good hands. I was able to take away a lot for myself and can also work on myself sustainably, thank you!!!
Thanks to Christina's own experiences, she knows exactly how anxiety and panic make you feel. Few people have that much understanding. You finally feel understood and can talk about everything. The courses are very helpful. Thank you for everything 😘😘😘
I feel understood and supported. As she has experienced everything herself, she deals with many issues in a completely different way.
She is particularly helpful with anxiety disorders and makes you feel that you are not alone in the world with this problem.
That you can manage to heal or deal with it better.
I did the anxiety-free course with the help of Christina. I go through everything again and again. It helps me enormously! Christina always has an open ear and she communicates openly with her community. Thank you for everything ❤️
I haven't flown for 7 years, but thanks to the flight anxiety seminar I was able to fly again last summer and it worked out well without panic. Happy Dings has a wide range of offers in very different directions, and the Happy Club and the offers by e-mail and WhatsApp also help to relax in between.
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Profile active since 02/29/2024 | Last update: 05/08/2024
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