I help people to a pain-free back and powerful body, regardless of location and individually.
As an expert in back training and therapeutic sling training, as well as years of experience on the topics of muscle building and body sculpting, I will... help you achieve a new body awareness.
Since my method also works regardless of location, I also offer online personal training.
My claim is always accurate corrections and individual care.
Personal Training BerlinPersonal Training PankowPersonal Training WilmersdorfPersonal Training Prenzlauer BergPersonal Training Back PainRehabilitationWeight LossSling TrainingFunctional Training Online Training
Johannes is a very competent consultant and knows a lot about his subject. He addressed my concerns very individually and gave me very valuable tips that have improved my training and my health. Can highly recommend him!
I came to training with Johannes Boldt after years of training break due to various illnesses. Important for me: Johannes starts with a thorough anamnesis and the formulation of realistic, concrete and measurable goals. The training program was varied, could be done at home or on vacation, and was fun. It was modified or adapted as needed, so there was no boredom. I achieved my goals: better mobility and condition, weight loss and muscle building.
I started training with Johannes to improve my general flexibility and to do something for my body stability in addition to my actual passion of running. Through regular training, my posture has improved significantly. Likewise, my mobility has increased and tension, pain could be reduced.
After a meniscus operation last year, Johannes helped me with specific exercises so that I could quickly get fit again and be active in sports again.
The training with Johannes is a lot of fun and varied.
Johannes Boldt is an extremely competent, dedicated and accessible personal trainer. You immediately feel comfortable and well advised with him. He works conscientiously and success-oriented - a personal trainer that I can recommend to anyone after much experience with trainers*.
Working with Johannes has helped me enormously. Recurring severe back pain was very well absorbed in the training. Johannes is always creative and has always brought in new exercises so that the fun of training is not lost. I have activated and strengthened many muscle groups that I was previously unaware of. This has increased my flexibility, strength and endurance enormously and, above all, reduced pain. I really enjoy training with Johannes because there is a great atmosphere and he responds to my individual needs. Many thanks for that.
We have been training together since February 2022 and Johannes got us moving as a couple. Professionally and sensitively he explains everything and responds well to us. The training can take place anywhere. We have developed a good daily routine and train 2 times a week for an additional hour. We have been able to achieve very good results. The exercises are getting easier but also more challenging. I have reduced body fat mass by 5.8% after 5 months and at the same time gained + 3.4 kg of muscle mass. 🥳 Of course, we have also become more mobile. It's a lot of fun and we are happy about successes. 👍 P.S. We are 55 + 😉Therefore, we can only recommend working with Johannes. 😊
Our collaboration is not so long yet. However, after a short time I have already admired his very extensive training repertoire. He explains his exercise instructions very clearly, including demonstration effect. During the training sessions he pays very close attention to the correct execution.
My goal: to achieve an increase in strength is successful.
Johannes is very friendly and very knowledgeable, his exercise instructions are very effective.
Shoulder/back/knee problems as a result of trauma combined with heart failure brought me to Strength Health Training with Johannes. Initially skeptical about how long I would keep it up, a good routine has developed over the years.
Johannes helps me to formulate training goals and, after analyzing my problems, draws up a precise training plan that is adjusted every now and then. He conveys his enormous expertise in a way that is easy to understand and explains x times when necessary: professionalism in the best sense.
He gives clear, calm but definite announcements, attaches great importance to precise execution of the exercises, demands concentration and commitment from the trainee, corrects directly and kindly (sometimes he also praises).
At the same time he motivates, gives tips also for home, designs exercises very varied.
Conclusion: the training is planned, well thought out and never boring. My initial complaints are long forgotten, but maintaining the routine is worthwhile, motivation and training atmosphere are right for me, I like to stay with it.
I also always have "new construction sites" that can be tackled with Johannes' help.
I participated in the fit-for-the-summer challenge with Johannes.
Easy to understand explanation and demonstration of the exercises. Targeted individualized exercises whose level of difficulty was adjusted as needed. Pleasant stress-free atmosphere. Practicing in a group is definitely easier than alone. I really liked the exercises with the bands. I achieved my goal and am very satisfied.
Great varied exercises. I participated in the Fit in the Summer Challenge. It was fun and I received a package with sports equipment in advance. These can be used in a variety of ways. My back pain has decreased significantly. I was able to take away many things for myself and continue to use them. I feel better now.
Johannes makes the training very varied and picks you up well. He always looks for an alternative exercise if it is not possible due to health restrictions in the original exercise.
I can recommend Johnnes very gladly.
Johannes is an absolute expert when it comes to the subject of the back. He gives concrete instructions for action and creates a training plan that gives back problems no chance and alleviates the problems enormously. He is an absolutely sympathetic, experienced and competent coach.
In (only) one intensive week of care, Johannes was able to provide me with effective exercises to relieve my neck and back pain and tension. I have worked in the media industry for many years and due to a lot of screen work I have some problems with posture and tension, the causes of which Johannes was able to identify very quickly.
The expertise paired with his calmness and quiet humor are simply an unbeatable combination.
A very clear recommendation!
Johannes is very professional, very friendly and very accommodating personal trainer. His concept and care are very effective and efficient. The exercises are fun. I stick to doing them consistently because they fit quite easily into my busy daily life and can be done anywhere.
With his holistic and sustainable approach, I don't waste valuable time in the workouts that don't bring desired results.
Johannes, thank you so much for letting me get to know you! And looking forward to further collaboration!
My back pain is gone! Our collaboration is not over yet, but I still have already achieved my goals - to be completely pain-free and feel comfortable in my body. Johannes has solved these problems and with easy implementation. I still have to say that I was a bit skeptical at the beginning because he also offers it online. Totally unnecessary worry, because it is all implementable as I wanted and when I think about it it is even better, because it also saves time. Thank you for your cooperation. I already feel like new and I am looking forward to more! 100% recommendation.
I have been doing back training for some time and feel very good afterwards. I have also participated in an online training. Johannes listens to you and gives you tips on what you can incorporate into your everyday life.
Now I have a few decades under my belt and have worked mainly in the office. This is a great evil for back, neck, posture, muscles and so on. Sitting is the smoking of the 21st century. With this realization, after a few years at K..... training, I entrusted myself to Johannes. With him and from him I get personalized announcements, immediate feedback on moderate execution of exercises and now and then even praise. I especially like the fact that he does not get bored with his exercises and does not make me feel the so-called therapeutic approach. You could almost say that I am addicted to training with Johannes, because if it has to be cancelled, I feel it - bad mood, slack or bad sleep are not long in coming. Sometimes I prefer sore muscles. Exercises for balance, concentration or coordination are not neglected. I'm fine, I need this until the end of my days.
I was very lucky and was allowed to participate in an online training. Beforehand, Johannes informed himself in detail about my complaints and wishes so that he could design the training appropriately. He responded very well to all participants. He took a lot of time for everyone and I was able to take away many good tips.
Now I'm incorporating the exercises into my training and hopefully I'll be motivated to continue for a long time to finally get rid of my pain completely :)
I can really recommend Johannes.
All reviews and experiences about Johannes Boldt are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 09/15/2019 | Last update: 09/11/2022
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