Trying to lose weight and keep it off can seem like an uphill battle that you fight on a daily basis. Junk food is everywhere, and it is distracting. The article offers great advice to help you towards your weight-loss goals.
A good way to lose... weight is to start keeping a daily journal of the food you eat. By keeping a journal of the food you eat, you'll be more inclined to stick with your diet and you can keep track of what foods you like and which ones you don't like.
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