Individual coaching was always very appreciative, enriching, opened up new perspectives or confirmed existing ones. I always felt full of self-confidence afterwards, or in other words, simply great. Once, when I had no idea how to answer a worksheet and asked the group in general whether anyone else was feeling the same way, Kathleen contacted me immediately and we spoke on the phone to discuss my thoughts etc.
Generally speaking, anyone who wants to work on themselves is very well advised and looked after here.
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On the other hand, hypnosis helped you to really wind down. And that is incredibly valuable.
My tip to you: don't get quite so comfortable next time. If you were lying down the first time, sit down. First in bed or later on a chair. This also works really well and you probably won't fall asleep so quickly. Kind regards Kathleen