I've been using the Isokinator regularly 3 times a week for 1.5 years now and I'm still thrilled.
In the first 3 months I have directly built up 6kg of mass and gained 36cm in circumference, with a constant abdominal girth.
Now it doesn't go quite as fast, but I am steadily gaining muscle and strength.
Whether traveling in a hotel room, on packed days between 2 meetings in the office, or in the summer in the forest - through the ingenious design and method I can train anytime and anywhere.
I was initially very surprised that I do not feel any (!) muscle soreness. Sure I'm a little slower the next day, but nothing hurts - as long as I eat well (in my case vegan, lots of fruits + vegetables, hemp flour as a protein source, no / little sugar + highly processed).
The only "downside": A greatly increased energy requirement. :)
When I suspended 1 training session, I was full after half of a normal meal....
After 18 months, the isokinator looks like new. The training diaries are filling up.
After a few months, if I don't feel like doing a certain exercise, I change the variation and it's fun again.
If a question ever comes up, Koelbel's support (via Facebook group or mail) is extremely fast, accurate and helpful.
Thank you for this ingenious invention!
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